Latest / Unleash Your Inner Athlete
Are Sports Massages Good or Overrated? Unpacking Soft Tissue Therapy, Aging & Muscle Health
Is your recovery routine missing something crucial or wasting your time?
In this eye-opening episode, we dive deep into the truth about sports massage and soft tissue therapy with one of the UK’s most respected experts: Mary Sanderson.
With a career spanning over 30 years, Mary is a leading authority in soft tissue therapy, injury prevention, and performance recovery. She’s taught at the prestigious London School of Sports Massage, worked with elite athletes and performers, and served on the Wimbledon medical therapy team for 15 years. Her techniques are used by professionals across the world…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.