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How women can build muscle
Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project and the creator of the women's revolutionary health program, The Hormone Project.
Today's episode builds on the last episode which dealt with body image issues in women. Let's talk about how women can build muscle properly to increase our overall health. I will run through the mistakes that women make when they want to add muscle to their bodies and provide you with…
The skinny
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