The 30-Second Reset: Meditation for Busy Minds
In Part 2 of this two-part Coopers’ Code conversation, Miles Cooper continues his discussion with Jessica Samples, a San Francisco-based mindfulness teacher, coach, group facilitator, and founder of CoCreate Calm.
If you have not watched Part 1 yet, start there first:
- Youtube: https://youtu.be/RWIBvhY7fcs
- Apple Podcasts: https://podcasts.apple.com/us/podcast/why-calmness-feels-terrifying-to-high-achievers/id1679622653?i=1000772824546
- Spotify: https://open.spotify.com/episode/4Mp4XnULD5PqhAtYtcM81V?si=TCy3f5U9SwmwSNWQ6SStzA
In this second part, Miles and Jessica move from the foundation…
The skinny
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