Latest / Soul Communication Podcast with Diana MaAra Divine / SECRETS OF THE ENERGY MEDICINE: Power of Quantum Technology & Nervous System | Dr. Mary Sanders - Ep. 54

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SECRETS OF THE ENERGY MEDICINE: Power of Quantum Technology & Nervous System | Dr. Mary Sanders - Ep. 54 · Soul Communication Podcast with Diana MaAra Divine

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  I look at the autonomic nervous system, the nerves that run
• 0:04
  automatically to govern the function of our body.
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  So if we become dysregulated in today's world, it's quite easy,
• 0:12
  obviously with the external forces happening in our
• 0:16
  environment. So what that means for people is
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  that they are not energetically fully embodied within their
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  physical human home and dysregulation can show up as
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  depression, anxiety, anxiety, shallow breathing, rapid heart
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  rate, muscle tension, contraction, excessive fatigue,
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  overwhelmed. What kind of system do we need
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  in order to become aligned the perceived and experience of
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  safety within our physical home. Energetically, that means
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  connecting with the earth energy, having a intimate and
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  deeply rooted in connection with Mother Earth, having that two
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  way exchange of energy that we can release back down to Mother
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  Earth to where she can then recycle and do her magic.
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  Take the time to listen because it's given the opportunity and
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  if you ask the right question, your body will communicate a
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  tremendous amount of information.
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  Welcome to Soul Communication and I am excited today to
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  continue diving deeper into understanding of the human body,
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  the human consciousness and specifically how we can combine
• 1:35
  them all, the mind, body, spirit.
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  And today I have a wonderful guest.
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  She is wealth of experience. A self-employed medical
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  intuitive and chiropractor, Doctor Mary Sanders is deeply
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  committed to guiding individuals on the journey of personal
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  transformation. She focuses on helping people
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  cultivate driving health, happiness, and purpose through
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  powerful tools of energy, medicine, spiritual embodiment,
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  and meditation. Welcome Doctor Sanders.
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  What? Kind introduction, Deanna.
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  I sincerely appreciate the words just spoken so eloquently.
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  So thank you SO. Much Today is the day of
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  embodiment. I'm actually teaching a master
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  class in Kundalini Awakening, so I'm really excited to dive
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  deeper with you on all these topics of understanding the body
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  and how that correlates to our expansion alignment.
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  But before we jump in, I always ask this first question and
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  you've been on this journey for a long time.
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  What excites you where you are today?
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  Oh goodness, so much excites me to be honest with you.
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  At the moment I'm geeking out on technology I have incorporated
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  in my practice. Over the last year I've been
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  using a device called the Bio Well machine, and essentially
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  what this machine does, it measures.
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  It creates an electrical impulse that creates an avalanche of
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  electrons from your bio field, and then it creates an emission
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  of light that the computer program then analyzes it.
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  So in real time, I'm peeking out on the bio field, I'm looking at
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  how it affects the organ balance, the autonomic nervous
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  system, the chakra, the spine, the end, and tied into all of
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  this, the entire endocrine system.
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  That's what I'm peeking out on. And I'm on a state of
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  exploration for library acoustics and stereoscopic light
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  and what that can do for the pineal and raising levels of
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  consciousness as well. That's exciting.
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  I love technologies, anything to do with quantum and we geek out
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  here with Biowell as well and figuring out how to measure
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  quantum with Biowell because there's not many machines out
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  there that actually can't measure the subtle energy and
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  how the truckers align. So tell me more, how did you get
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  into this whole? I know you're a chiropractor,
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  but to become a medical intuitive, what was your journey
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  like to learn about this? To be honest, I would love to be
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  able to say that I was in control of this journey, but I
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  was and the journey was not linear.
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  It was anything but linear. So in order to answer that
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  question, it really stemmed from some early childhood experiences
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  that I had. And for you and the listeners, I
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  want to share that I am hearing impaired and my hearing capacity
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  is half of what the normal hearing person hears.
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  And so I went undiagnosed until the age of 3.
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  And so let's just say that the first three years of my life
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  were very exploratory. I was trying to figure out how
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  to assimilate information, not only with my traditional 5
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  senses, but really extrapolating information from all the senses.
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  So my ability to be able to receive and perceive information
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  was heightened at a very young age.
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  Now cognitively I did not know what I was doing, but now that
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  I'm looking back at it, I could see that I was living in that
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  domain, somewhere between the physical plane and the spiritual
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  plane, trying to assimilate how I'm going to find my place in
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  this world. And it just happened that I
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  started to develop Clairesantines at a very young
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  age. Didn't know that's what it was
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  called, But essentially as a small person, I was just feeling
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  my way through the world. Now, Fast forward, I chose to
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  desensitize my system in order to be mainstreamed with this
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  normal family in the Midwest. I was the youngest of three.
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  I loved my parents, I loved my sisters, and I wanted to be.
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  I wanted to fit in. So I contractually decided to
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  desensitize some of my awareness in order to fit in.
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  And even though I made that contract energetically, I still
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  get spontaneous information as I was going through my adolescence
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  and young adulthood. And then I stayed has it, I was
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  led into a profession in which I used my hand.
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  I intuitively knew that feeling from my hands and Clara Sentence
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  was a strength of mine. And then lo and behold, after I
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  finished my undergraduate degree in chemistry and zoology, I
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  ended up being in chiropractic school three days later, and I
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  was invited for the first time to share what I was feeling and
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  that was going to be an asset in this profession and how it all
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  came into the beginning of fruition.
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  Showing up professionally. And then as I was in practice, I
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  utilized my ability to hold a certain vibration as I was going
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  from treatment room to treatment room.
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  And it was something that I did very innately.
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  It was very instinctual for me. And I knew that from a healing
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  level, that if there was a vibration higher that the
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  patients could access and that I was holding space for, then
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  that's the space in which healing was transmitted.
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  And so then after being in practice for about 20-3 years,
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  my husband and I decided to move internationally.
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  So we left Colorado Springs and moved to Ho Chi Minh City,
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  Vietnam. And it was at that time as an
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  adult that I had space and time to reflect upon how I was
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  showing up in this world. You know, what my what were my
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  innate strengths and how were they utilizing them?
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  And what more did I need to? Learn.
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  And so when we moved to Ho Chi Minh City, I ran away to Bali,
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  Indonesia for a month and that was to complete my yoga teachers
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  training certification. And but something happened
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  instead of I had been have been a yoga, a yoga practitioner
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  since the age of 21. But when I was at my training, I
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  fell more in love with the benefits of meditation.
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  And so then I came back to Vietnam and decided that there
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  were some really magical things that were starting to happen for
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  me that like a gate had been opened that I had to go and
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  study neuro this neuroscience and the Physiology of what
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  happens to the brain when you meditate.
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  And that's what prompted me to further my education in positive
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  psychology and, and I studied underneath Doctor Tobin Shahar
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  and he provided some insights and some better awareness.
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  Even though I was experientially understanding what was
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  happening, I understood now scientifically what was
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  happening within the brain during meditation.
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  So after I did my training with Doctor Talbin Shahar, I realized
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  that I now had an understanding of the human brain and had a
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  fascination with the human body from the neck on down,
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  obviously. But I've always known that there
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  was a an invisible field of energy that surrounded us.
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  And that's what prompted me to attend the Academy of Intuition
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  Medicine and Salsa Leader with Doctor Francesca McCartney.
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  And it was there that I once again, somebody else was holding
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  space for me to lean into what I already knew and to teach me, to
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  train me to go even deeper. So now I consider the best of
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  all of my worlds. I get to show up my wheelhouses
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  of strength and hold space of the medical intuitive.
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  What a beautiful story you've been on the journey.
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  I love that you meet it all the way to what you mean in Vietnam.
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  I've been there, yeah. It's a different world out
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  there, for sure. I feel like in Asia there is
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  definitely better understanding of the body.
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  We have the Western medicine versus the Eastern medicine.
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  The Eastern medicine from the get go looks at the body
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  holistically and has all these ancient knowledge that hasn't
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  been lost. It's nice to go there.
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  And I remember I was more in like Thailand, in Chiang Mai,
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  where I remember this little woman came out and gave me this
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  most incredible Thai massage. I pulled my back while I was
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  back back in. I was like, whoa, what did she
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  just do? She just knew how to manipulate
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  this structure in a way that like brought it back into
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  alignment. It's always about coming back
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  into alignment that are necessary for healing.
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  What needs to happen in the body to bring someone back into
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  alignment, and what happens when it's out of alignment?
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  Yeah, I think this is a legitimate question.
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  And so let's just paint the picture of what it feels like or
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  how does one identify that they are quote, UN quote, out of
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  alignment. Now some people listening may
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  say she's a chiropractor, she's going to focus on the spine.
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  And I'm going to say yes, but I'm going to take it one step
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  further. And that is I look at the
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  autonomic nervous system, the nerve that run automatically to
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  govern the function of our body. So if we become dysregulated in
• 10:50
  today's world, it's quite easy, obviously with the external
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  forces in in things that are happening in our environment
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  that we can then become dysregulated.
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  And So what that means for people is that they are not
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  fully embodied within energetically, fully embodied
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  within their physical human home.
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  And so dysregulation can show up as depression, anxiety, shallow
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  rap, a shallow breathing, rapid heart rate, muscle tension,
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  contraction, excessive fatigue, overwhelmed.
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  Those are signs of the autonomic nervous system, part of the
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  central nervous system, being out of alignment.
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  And I'm sure that many people listening are saying, oh, yeah,
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  OK, check, check. I can identify and relate to
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  these things, but that's just a physical body.
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  And so you asked me, what kind of system do we need in order to
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  become aligned? I would say first and foremost
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  to the safety, the perceived and experience of safety within our
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  physical home. Energetically that means
• 12:02
  connecting with the earth energy, having a intimate and
• 12:06
  deeply rooted in connection with Mother Earth.
• 12:10
  Having that two way exchange of energy that we can release back
• 12:14
  down to Mother Earth to where she can then recycle and do her
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  magic and make it a positive frequency for somebody down the
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  road. And then also the ability to
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  discard any and all energy which no longer serves us in present
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  time. So there's always a two way
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  exchange with Earth energy and to down regulate our central
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  nervous system to meet and greet the human resonant, that slow
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  beat, that rhythmic impulse that provides us with the love, the
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  nurturing, the saturation of this, like this eely dooly
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  liquid brown energy that just calms our system to where we
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  feel nurtured in hell. And I think that's essentially
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  what Mother Earth's primary job is.
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  She loves holding that kind of space for us.
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  So too intensely connect with it, I think is very important
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  for alignment. The second energy that I would
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  like to talk about for alignment purposes is having a container
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  and a bio field that is dense and saturated and filled with
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  your life force energy. And that is your personal
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  vivifying signature energy that you carry with us that announces
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  your presence before you even walk into the room.
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  And so if we can build into saturate that energy, then I do
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  believe that there is a, an embodiment that happened so that
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  we have this awareness as to the frequency that we were destined
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  to carry this lifetime around. And then we start to look at
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  some of the energy that you're all the liftness are familiar
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  with all these energies and I know you've spoken at length in
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  them. And then tying it all in
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  together is going to be a Kundalini energy, which then
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  brings the whole beautiful picture as to how you can
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  saturate yourself and connect yourself with alignment.
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  Yeah, and I feel like kundalini awakening is an important part
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  of our evolution as a human specie.
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  It is that energy that kind of rises from the root.
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  It's the feminine energy, the Shakti, as they call it, the
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  meeting, the Shiva, the crown, right?
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  So we do open up a crown to all these channel and abilities, all
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  these quantum gifts as I call them, that we have many people I
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  know get really stuck more in the survival in the bottom
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  chakras and they're not able to reach the 4th density
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  consciousness of the heart. Maybe from your perspective as a
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  medical intuitive and I know you understand the chakra system
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  really well and it's obviously it's on the body, also off the
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  body. How do you perceive that?
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  Yeah, I love this question because when I look at these
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  chakra system, I anatomically know that it's associated with
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  an endocrine gland and a plexus of nerves or a highway of
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  nerves. And so when you say people get
• 15:18
  stuck in their lower 3 energy centers, stuck in that physical
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  body, stuck within the sacral plexus, the lumbar plexus and
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  the enteric plexus, those are the three nerve highways in
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  which correspond to those 3 lower energy centers.
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  Also from an endocrine perspective will be the adrenal
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  system, the ovaries and the testes, and then also the
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  pancreas. And so when we are trying to
• 15:47
  metabolize, again, I'm going to use a physiological term, but
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  energetically it comes into play too.
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  When we're trying to metabolize the the energies, it can become
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  challenging for people if there isn't a misalignment.
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  OK, now I will talk about the skeletal alignment of the spine
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  because it affects the nerve roots that exit that control
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  those organs. And in each of those organs,
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  you're going to have a branch, You're going to have a branch of
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  the autonomic nervous system. You're going to have sympathetic
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  nerve fibers and also parasympathetic.
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  And so the dysregulation that I spoke about earlier is that it's
• 16:30
  super confusing for the chemistry of the body and the
• 16:35
  neurology of the body and the energetics of the body.
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  If you don't know if you're sending a signal to an organ
• 16:42
  saying speed up or slow down. And any given minute, any given
• 16:46
  moment, you can be sending those mixed messages, firing at the
• 16:50
  same time. And so in order to ascend, in my
• 16:54
  opinion, in order to ascend into the heart space, that beautiful
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  bridge between the physical and the energetic, you have to
• 17:04
  ascend through the kundalini, right?
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  Moving up, rising through the very different energies.
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  I meant to get into the heart space.
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  That's a whole nother beautiful nerve plexus within its own.
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  But there's a lot of balancing that had to occur below the
• 17:22
  heart in order to ascend through that bridge into the 5-6 and
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  seven and beyond. And so I think in today's
• 17:30
  society, we're not supported. We're not supported to have that
• 17:36
  kind of alignment that have that kind of balance, have that that
• 17:40
  chemical homeostasis that we look for and strive for.
• 17:45
  So if someone is, let's say, and not completely in the beginning
• 17:50
  of their spiritual journey, they're already on their way,
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  they're meditating, they're doing maybe some level of breath
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  work or at least the awareness is speaking what can.
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  Because you were saying this world is not supportive of this
• 18:03
  expansion. But I believe some practices,
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  some things we can still do to support those lower chakras to
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  step into this 4 dimensional consciousness of the heart
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  because that's really when we move into the 4th density.
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  Anything they can do, maybe physiologically,
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  Psychologically. This is a complex question, OK?
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  I wish that it was a simple answer and I'm all for I believe
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  that every single one of us listening and that are together
• 18:34
  today. I know with the trillions of the
• 18:37
  cells within my body, we have the innate ability to find this
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  balance and it is something that comes with a conscious choice.
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  A conscious choice to say yes, OK, I know that.
• 18:51
  And I also know a lot of people as I've been on this journey for
• 18:55
  a while, who say yes to meditation, yes to breathwork,
• 18:58
  yes to movement, yes to good nutrients, yes to energetic
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  hygiene, yes. And they still struggle with
• 19:05
  that regulation. And this is what has flipped my
• 19:08
  switch to say, wow, maybe technology can and does and is
• 19:15
  beginning to offer more support in the regulation.
• 19:19
  When somebody has that practice, that foundation, it's a good
• 19:25
  tool to add if one chooses to do when.
• 19:28
  I think that it's a beautiful time to be alive when we're
• 19:31
  really tapping into these various different layers of
• 19:34
  consciousness and what technology has to offer to this
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  realm. I agree with you.
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  The technology is very supportive.
• 19:43
  I know for instance, I run Kundalini activation workshops
• 19:47
  in person and I set up my quantum generator tools that we
• 19:52
  have our own homemade ones that all meant to support the space.
• 19:56
  So then what I'm observing is, and I wear this special belt
• 20:00
  that is quantum as well, and so it's interacting with me.
• 20:04
  Because everything entangled, it creates that energetic container
• 20:07
  for others and I see how they drop into parasympathetic system
• 20:11
  and surrender much deeper and quicker.
• 20:13
  So then they experience their breath work.
• 20:16
  Their kundalini activating as I'm supporting them is much more
• 20:21
  not intense, but much more productive.
• 20:23
  In some ways they actually able to release the worry and really
• 20:27
  go into experience itself. So I do see the technology is a
• 20:31
  component of it, but of course, it's in combination with the
• 20:36
  technology being our body, of course, doing the practice
• 20:40
  together with the technology, knowing what it's what and the
• 20:43
  quantum I do believe is the future.
• 20:45
  So I'm very much supportive of that.
• 20:48
  So I would like to shift gears and ask you a question because
• 20:52
  this is actually a personal question.
• 20:54
  I'm in my mid 40s and I started thinking about aging, about
• 20:58
  longevity and specifically hormonal health for women as
• 21:03
  premonopausal, monopausal. Anything you can share about
• 21:07
  that? How can someone who is also on
• 21:09
  the spiritual path support themselves?
• 21:11
  I guess it goes back to balance this balance, but anything they
• 21:15
  can do, especially harmonially? Yeah.
• 21:18
  I touched upon this just briefly and I think that it deserves
• 21:22
  more discussion. And that is each of our chakras,
• 21:26
  each of the individual energy centers has an associated
• 21:31
  endocrine gland. Now, I'm not going to peek out
• 21:34
  on you too much, but an endocrine gland, its primary
• 21:38
  role within the physical body is to produce hormones.
• 21:43
  OK. So if you're, if we're
• 21:45
  stimulating the first energy center, the adrenal system,
• 21:48
  we're looking at epinephrine, norepinephrine, cortisol, DHEA.
• 21:52
  If we're looking at the second energy center, we're going to be
• 21:55
  looking at the estrogen, testosterone, progesterone, the
• 21:58
  sexual reproductive hormones. So you can go all the way on up
• 22:02
  through the seven different lower energy centers with an
• 22:06
  associated endocrine gland. And So what I have and I'll
• 22:10
  share, I am of an agent which I am post.
• 22:14
  I am I'm post menopausal. And so I had the pleasure of
• 22:19
  going through the period in which I spent a lot of time
• 22:24
  balancing my energy centers right front and back below
• 22:29
  uppers through the heart space. They spent a lot of time auto
• 22:33
  calibrating my energy centers in order to find that hormonal
• 22:38
  balance. Now this wasn't just a one, one
• 22:41
  thing one day I do one thing. It was every day I was balancing
• 22:46
  my energy centers to accommodate for what was happening
• 22:50
  energetically and hormonally for me that day.
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  OK. And so the other thing that I
• 22:56
  did intimately learn is that the the beautiful, the beautiful
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  connection energetically between the pioneer and the pituitary
• 23:07
  and those are the 7th and the 6th energy center.
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  If we can activate that and Kundalini very much does,
• 23:15
  because we can open up that pathway, that energetic
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  connection between the pineal and the pituitary and the
• 23:22
  pituitary specifically the front portion of the anterior
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  pituitary is the mother of all regulating endocrine gland.
• 23:30
  And so this beautiful gland is watching the balance of
• 23:35
  everything that's happening because let's say your thyroid
• 23:38
  is off and then that throws off your adrenals and then that
• 23:40
  throws off your gut and then that throws off the pituitary
• 23:43
  gland is a complex cascade of gland firing in order to find
• 23:51
  what they perceive as a balance for you.
• 23:54
  It will make you feel wack, a doodle in the process.
• 23:57
  But if you do get committed to the balancing of the energy
• 24:01
  centers on a daily basis, that does bring some relief.
• 24:06
  It sounds like what I'm doing I'm on the right track.
• 24:10
  Yeah, keep doing it. Yeah, beautiful.
• 24:13
  We talked about the hormonal system.
• 24:15
  Everyone talks about DNA and I know bio field is measuring the
• 24:19
  biomagnetics field. Our DNA I believe is mutating
• 24:23
  too. We receiving a lot of cosmic
• 24:25
  energy right now from solar maximum and more going through
• 24:29
  the photonic belt. There's a lot of light
• 24:31
  particles, so things are kind of changing.
• 24:34
  So there's that, like the organ, the system, but there is the DNA
• 24:38
  that no one fully understands. Everyone talks about junk DNA,
• 24:41
  this just starting to study all of this in quantum biology.
• 24:45
  Well, anything you can add on this?
• 24:47
  Yeah, when I, and I'm sure you do as well.
• 24:50
  When I view the DNA, I view it as this beautiful crystalline
• 24:53
  structure. And so you can see crystalline
• 24:56
  structure within bone, you can see crystal structures within
• 25:00
  your teeth, within the eyeball itself.
• 25:03
  And so when we talk about things are shifting and so
• 25:07
  energetically, the resonance of light particles in the space of
• 25:12
  the genetic mutation into the space of the DNA down to the
• 25:16
  cellular level is hugely transformative, transformative
• 25:20
  in the physical body and also well as the energetic body.
• 25:25
  And I love that biology is changing, right?
• 25:28
  And physics is changing. So now we're looking and
• 25:31
  neurology is changing. So we're looking at these
• 25:34
  different studies, these divisions of sciences from a
• 25:38
  quantum perspective now. So quantum biology, quantum
• 25:42
  neurology. So then we are starting to see
• 25:46
  the connections, let's say from the microtubules within the
• 25:51
  physical cells and how it resonates into it can create the
• 25:55
  energetic coherence with the brain or with the gut or other
• 25:59
  areas of the body. And so I think that once
• 26:03
  coherent is established and I think that also changes the
• 26:09
  light wave particles that we emit to photonic emission from
• 26:13
  cell to cell communication that also impacts the DNA.
• 26:19
  I think they already proved that the DNA actually emits bio
• 26:22
  photons. It does emit light.
• 26:25
  We are light beings. We are quantum beings.
• 26:27
  It's incredible. And I know everyone talks about
• 26:30
  us moving from carbon based to crystalline based.
• 26:34
  So the more capacity for light that we can hold in our system,
• 26:39
  the more stable. I think you mentioned that in
• 26:41
  the beginning a bio field is and toroidal feel is activated the
• 26:46
  more we become one with this cosmic energy.
• 26:50
  I see people becoming more regulated.
• 26:52
  We started the conversation talking about what does it mean
• 26:55
  to be in alignment. The majority of us are
• 26:57
  dysregulated from a neurological perspective.
• 27:01
  So if you think about creating that coherence and getting more
• 27:05
  balanced and becoming more radiant and more healthy and
• 27:09
  more vibrant and more alive and more purpose driven, so aligned,
• 27:13
  I think that's the energetic piece of the physiological
• 27:17
  balance or neurological balance. What about?
• 27:21
  Food because that's part of nourishing the system.
• 27:24
  The soil in United States especially is very depleted of
• 27:27
  minerals. So what are those key components
• 27:30
  as someone is aging or thinking how to regulate the system?
• 27:34
  How can they change their diet or specific supplements that
• 27:37
  should really focus on to help with their regulation?
• 27:40
  I do. Believe in nutraceuticals.
• 27:41
  OK, that's the first thing that I am going to say.
• 27:44
  We get a fraction of the amount of nutrients compared to what
• 27:48
  our parents even got from oil. And so we do need to supplement
• 27:53
  our healthy diet. And I know most of us listening,
• 27:56
  we have good diet. Who doesn't?
• 27:57
  We may have a pizza or a snack food every now and then, but who
• 28:01
  doesn't do that? But to one of the things that I
• 28:05
  am exploring as far as anti ageing is using what are called
• 28:10
  life wave patches and it's a bio and electrical transmission.
• 28:17
  So these are patches that you put onto your skin that work
• 28:20
  transdermally and that your bio field activates this technology
• 28:25
  and this patch. The patch then delivers a
• 28:28
  frequency, a peptide driven frequency into the physical body
• 28:34
  and that can be used in increasing stamina, endurance
• 28:37
  and strength up. Those are the obvious things.
• 28:40
  But when you look at those 3 components, they're necessary
• 28:44
  for longevity. And so it has the potential of
• 28:48
  shifting how we age in the future.
• 28:51
  So that's something that I personally do.
• 28:53
  I do, I layer my patches I do to get synergistics effect so that
• 28:58
  depending upon what I'm looking for, one of those patches
• 29:02
  specifically have a target for a hormonal balance as well.
• 29:06
  Should one start taking some mineral complex, other certain
• 29:10
  minerals? I'm a big fan of magnesium and
• 29:14
  so other certain minerals that we need to have more in the body
• 29:17
  to have this like energy activity.
• 29:19
  We really miss it. Yeah, No, I think that your
• 29:21
  magnesiums, I think your calcium provided that it's a molecule
• 29:25
  that your body can absorb. Also your sodiums, your
• 29:29
  electrolyte balance I think is imperative.
• 29:31
  Copper is important. You think about the presence of
• 29:34
  copper in the soil, copper in the body and in having that kind
• 29:37
  of a resonance as well. And again, I'm a big fan of
• 29:41
  doing the magnesium glycinate in the evenings and not only for
• 29:46
  the versus the lysate, evening versus daytime, magnesium and
• 29:50
  calcium. So there's many different things
• 29:53
  that you can do when it comes to minerals.
• 30:00
  Definitely things that we have to supplement because we just
• 30:04
  don't know enough. And then it comes together with
• 30:07
  all the other things that we do. As we talked about the chakras
• 30:11
  and the different systems. I like how you said even with
• 30:14
  the hormonal balancing, like doing a daily practice of sorts
• 30:19
  or scanning your system on a daily basis to see where you
• 30:22
  are. Is this something you can
• 30:23
  suggest for the listeners? The one thing that I would like
• 30:26
  to have a conversation about because we alluded to this
• 30:29
  earlier, talking about safety in the autonomic nervous system,
• 30:33
  how to regulate and to balance the organs interference with
• 30:37
  sympathetic and parasympathetic. I do want to advocate breathwork
• 30:42
  is a powerful tool, but specifically some Poly vagal
• 30:45
  exercises that is designed to help support into downshift into
• 30:50
  down regulate the autonomic nervous system to learn more
• 30:54
  into parasympathetics and that can promote the and facilitate
• 30:59
  deeper healing and transformation.
• 31:02
  And what kind of exercises are those if you just to summarize
• 31:05
  what that looks? Like oh goodness, many of them
• 31:07
  are breath exercises. There has been a foundation
• 31:10
  correlation with kundalini breath work and in some of the
• 31:13
  polybagal exercises, but I've got a couple of favourites I'm
• 31:17
  happy to share with the audience.
• 31:19
  My, my first one is simple. And if you were sitting looking
• 31:23
  at the computer or looking at the TV or looking straight ahead
• 31:25
  and consider rotating your head from side to side, just meaning
• 31:30
  looking over your left shoulder and then looking over your right
• 31:33
  shoulder. You and Natalie will discover
• 31:36
  that one side is tighter than the other.
• 31:39
  And there are many different reasons why that could be, but
• 31:42
  one of them could be the innervation of the bagel branch
• 31:46
  on that side. And so essentially what you can
• 31:49
  do, let's say I'm turning my head to the left and I noticed
• 31:52
  some tightness. Then what I can do is bring my
• 31:55
  head back into midline and take and deviate my eyes as far over
• 32:00
  my left shoulder without rotating my head so my nose
• 32:06
  stays in the same direction. And you're deviating and pulling
• 32:10
  the ocular muscles in the ligaments, which then in turn
• 32:14
  will stimulate the Super chiasmic nucleus, which will
• 32:18
  then stimulate and trigger a ganglia that's associated with
• 32:23
  the vagus nerve. You hold that position until you
• 32:27
  get a sigh or that you get a release or maybe even a motion
• 32:32
  surfaces. That's one exercise that you can
• 32:37
  do as well. That's helpful.
• 32:41
  I feel we do hold a lot of tension in the neck and the
• 32:45
  shoulders. I'm noticing when I work with my
• 32:47
  clients, there's also these densities in certain areas of
• 32:51
  the body. I just mentioned in the
• 32:53
  shoulders, the neck, like there's certain areas in the
• 32:55
  body, the lower back where people hold energy more than
• 33:00
  other places. From your perspective as like a
• 33:03
  chiropractor, why do you think that happens?
• 33:05
  There's certain aggregates of energy.
• 33:08
  I tie it all back into the vagus nerve.
• 33:10
  Quite honestly, the vagus nerve is the 10th cranial nerve.
• 33:13
  It's a wandering nerve. It's the longest nerve, longest
• 33:17
  cranial nerve, second longest nerve within the physical body,
• 33:20
  second to the sciatic nerve, which make a Long story short,
• 33:24
  the vagus nerve innervates almost all the organs, all the
• 33:28
  tissue, probably with the exception of the descending last
• 33:32
  1/3 of the descending colon. It's everywhere.
• 33:35
  It wanders throughout your entire physical body.
• 33:39
  So when I see somebody who is dysregulated, there's that word
• 33:42
  again. They're tense.
• 33:44
  They can't necessarily get on top of their breath.
• 33:47
  They might be experiencing some anxiety.
• 33:49
  I work the upper trap fibers, those fibers on top of the
• 33:53
  shoulder. There is a reflex that I can
• 33:56
  work to release that, and then I come down to the pelvis.
• 33:59
  Like you said. You see it in your practice as
• 34:02
  well. The people carry that energy in
• 34:04
  their upper traps, their shoulders, or they carry it in
• 34:07
  their lower back if it happens to be within the low back.
• 34:10
  I do a lot of really gentle sacral rocking and that helps to
• 34:16
  work the dura of the central nervous system and also will
• 34:20
  calm the tissues and fire the vagus nerve as well.
• 34:24
  Yes. Why do I think that is?
• 34:26
  I think that we live in an environment that is dysregulated
• 34:30
  and I think that we need assistance in removing those
• 34:34
  interferences. So much we have covered, I do
• 34:38
  believe we still can build some practices and build beautiful
• 34:43
  inner alignment within ourselves.
• 34:46
  This internal joy and internal happiness that is radiating from
• 34:51
  the heart and I feel the system on its own.
• 34:54
  If you do activate your somatic intelligence, it does know how
• 34:57
  to realign. For someone like me, when I go
• 35:00
  to bed, even if I had a hard day, because my somatic is
• 35:05
  activated, I go into the shakes and trampolines and I feel how
• 35:10
  my system is doing it on its own.
• 35:12
  It already knows what to do and I just need to surrender and
• 35:15
  allow it to do what needs to do. So I think we just need to tune
• 35:19
  into the system more untrusted. Yeah, I agree with you.
• 35:23
  We all have the capacity, absolutely.
• 35:27
  The innate intelligence that governs all of us is, wow.
• 35:31
  Just when I think I haven't figured out, I realize I don't.
• 35:35
  So the human body, I've been working with it now over 35
• 35:38
  years, never ceases to amaze me. The first ticket is just the
• 35:42
  awareness. If you can sense when you're
• 35:44
  tight, you're tensed or contracted or dysregulated, or
• 35:48
  that your body is telling you that something is off, then if
• 35:50
  you can respond to that awareness, I think that's a huge
• 35:54
  step, a huge step in the right direction.
• 35:56
  Dance it off, shake it off, move it off however you do it.
• 36:00
  Yeah, I like that. It's like this resistance that
• 36:03
  gets created and contraction and we need to expand it and but
• 36:08
  also pay attention to this injury.
• 36:11
  So things are coming up in the body.
• 36:13
  So I call it the turtle medicine.
• 36:15
  Sometimes it's meant to slow us down.
• 36:17
  It's like this energy that we haven't addressed that started
• 36:20
  maybe as an emotion or a thought that percolates and then
• 36:25
  eventually shows up as a physical symptom.
• 36:28
  So when that happens to me, I'm like, OK, what is it connected
• 36:31
  to? What am I not paying attention
• 36:33
  to and what's the message there? My whole awakening journey, Mary
• 36:37
  has been all through my body. So I definitely think it's
• 36:41
  incredible. Like you, I'm in awe all the
• 36:43
  time of how this vehicle operates and still learning as
• 36:48
  well and how we also quantumly talk about biofield back to
• 36:52
  that, how we quantumly entangle to each other.
• 36:54
  Like I meet clients from all over the world and I'm sure you
• 36:57
  do too. You can run from a distance.
• 37:00
  So talk a little more about that, the quantum entanglement
• 37:03
  even of technology and how do you help people?
• 37:07
  Goodness, wow. OK, so that's a legitimate
• 37:10
  question. I see myself as a person that
• 37:14
  holds space, as a facilitator, the person that does the healing
• 37:18
  of the individual themselves. And so the frequency, the
• 37:24
  entrainment that we create together is conducive for that
• 37:29
  to happen. And so remotely, energy is not
• 37:33
  bound by time nor space. We can have that discussion for
• 37:36
  another time, but and that is the foundation of being able to
• 37:40
  hold a frequency. It's a group of people or two
• 37:43
  people or a collective can all dial into a same radio station
• 37:49
  for a desired effect. If we set the intention to for
• 37:54
  healing when we embark, which I always do, like when I'm working
• 37:58
  one-on-one with patients, we set the intention to serve the other
• 38:02
  person to the highest good at all times and to be of service.
• 38:05
  And then I sit back and move away from the analytical brain
• 38:11
  and allow my clairissentience and my psychometry and my direct
• 38:16
  knowing and my clairvoyance to come online.
• 38:19
  And then my job is to sense and say the information that comes
• 38:22
  up that's pertinent to the other person in present time for their
• 38:27
  healing journey. And we just thought we followed
• 38:30
  the Spirit guidance and that's how it happened.
• 38:33
  If nothing shy of something miraculous.
• 38:36
  But it is a sincere honor to hold space for somebody in that
• 38:40
  exploratory phase. Beautiful.
• 38:45
  How can someone find you if they want to work with you?
• 38:48
  What's the best way to connect with you?
• 38:50
  Yeah, thank you for asking. My website is a live a living
• 38:54
  breathing Organism. And if you can find me at
• 38:58
  www.drmarysanders.com, just my name, Doctor Mary Sanders.
• 39:04
  And on that I have all my latest podcast release.
• 39:08
  I have my upcoming classes, I have my one-on-one services, all
• 39:12
  that is listed and available for you.
• 39:15
  And in addition, an opportunity to connect one-on-one for a
• 39:18
  discovery call, just to have a heartfelt conversation to see if
• 39:23
  there is a service that I can provide that would benefit you.
• 39:26
  And if it, if there is a residence, I feel though more
• 39:30
  people should interview their practitioners and interview
• 39:33
  their physicians so that they find the right match because
• 39:36
  there's always a good provider for each and every single person
• 39:40
  out there. And if I'm not it, there are
• 39:42
  beautiful people that can help assist and to facilitate, and
• 39:46
  the honor being one of them. It's just there are some
• 39:49
  beautiful people out there who are willing to hold space.
• 39:51
  I love that I also offer a discovery calls and I noticed a
• 39:54
  lot of people don't do that. It has to be a resonance match
• 39:58
  on both sides. What for the world to happen?
• 40:01
  Interview with the street right you're.
• 40:03
  Agreed. And I talked to my sister, I
• 40:05
  wanted to share this, who is still in the traditional
• 40:08
  setting, a neurologist, and she just came out of maternity.
• 40:12
  And she was telling me after taking this break from doing
• 40:15
  practice, being back in the room, how she does feel.
• 40:18
  And she's very, super empathic and very connected herself how
• 40:22
  she feels rushed on the traditional type of setting
• 40:26
  where you really don't have that much time with your patient.
• 40:30
  You have maybe 5 minutes for that one-on-one connection, and
• 40:33
  then it's like you have to go right away into diagnosis or
• 40:36
  whatever you have to do. And so the system, of course, is
• 40:39
  like more of a conveyor belt. It doesn't allow that
• 40:42
  connection. And the connection really
• 40:43
  matters because that's where the shaman, the doctor, the person
• 40:47
  who's holding space, as you said so beautifully, is the one who
• 40:50
  can tune into your field and see what is really needed.
• 40:54
  And so I think we rewrite in this paradigm of healing.
• 40:57
  We rewrite in the paradigm of medicine.
• 41:00
  And I hope for the future, we all going to have this
• 41:02
  incredible quantum technology everywhere and eventually
• 41:06
  becomes mainstream so that we have more harmonious, beautiful
• 41:09
  environments. And as we finalize any final
• 41:13
  message for the audience as we wrap up.
• 41:16
  My final message would revolve around just slowing down and
• 41:20
  listening to the physical body. When you talked about that, it
• 41:24
  is so imperative just to take the time to listen because if
• 41:28
  given the opportunity and if you ask the right question, your
• 41:31
  body will communicate a tremendous amount of information
• 41:35
  to you. So powerful.
• 41:38
  Listen to your body, it knows everything.
• 41:41
  Thank you so much Doctor Sanders.
• 41:44
  Thank you for tuning in. Hope you received a lot of
• 41:47
  information on your body and more.
• 41:49
  Just continue exploring and being curious.
• 41:51
  Thank you for tuning in to this episode.
• 41:54
  You can visit my website, deannadivine.com.
• 41:56
  I work with people one-on-one. The Academy link is right on top
• 42:00
  Quantum Academy. You can check out some of the
• 42:03
  offerings. I have a certification that's
• 42:05
  coming up called Quantum Healing Practitioner certification,
• 42:09
  guiding people how to open Akashic records and how to clear
• 42:13
  imprints and use light language in more functional deep away.
• 42:17
  I'm Deanna Divine. I keep connecting with your
• 42:20
  higher self.