647. Use Food to Upgrade Performance, Focus, Mood, and Body - with Shawn Stevenson
In This Episode You Will Learn About:
How our medical system is failing us
The impact of food on our health
The habits that create better health outcomes
Why diets don’t work
The dangerous effects of sugar intake
Resources:
themodelhealthshow.com
Read: "Eat Smarter"
Read: “Sleep Smarter”
Show Notes:
Shawn Stevenson is back! The last time he was on the show, he completely rocked my world. If you want to change and upgrade your life, Shawn will not only teach you how, he will give you the science behind why it works. He is one of the best people to talk to if you’re interested in just getting…
The skinny
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