Mark Sisson: The Rationale And Benefits of Barefoot/Minimalist Shoe Lifestyle, And How To Do It Right
I’m catching up with Mark Sisson today about one very important facet of ancestral living—minimalist footwear.
This episode will give you all the information you need to know about the barefoot lifestyle and how it helps us become more integrated into proprioception (how we orient ourselves in the world relative to everything around us). You’ll also learn all about Mark’s latest passion project and how his search for the perfect (but still stylish) minimalist footwear led him to Peluva.
Once you learn how most modern shoes make it possible for us to bypass the sensory input at the bottoms of…
The skinny
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