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How to Stop Overeating Halloween Candy
With Halloween just around the corner, comes tempting treats, sugar cravings, and overeating the Halloween candy. However, imagine that this Halloween is different and you're able to trust yourself around candy, enjoy a treat or two, and move on without food guilt.
In this episode of Eating Habits for Life, I'm sharing how to stop overeating Halloween candy, particularly when it's in the house. I'm also sharing a couple of common strategies I see that fall a little short of being a true solution, and how to build in self-trust so you're not battling with willpower.
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The skinny
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