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Learning to Trust Yourself Again: Self-care after Gaslighting
Did you know that gaslighting doesn’t only happen in romantic relationships, but can show up in families, friendships, workplaces, spiritual spaces, and even inside your own mind long after the other person is gone?
In this episode of Infinite Life, Infinite Wisdom, Susan Grau talks honestly about gaslighting, not as a buzzword, but as something that slowly teaches you to doubt yourself. Your memory. Your feelings. Your intuition. Drawing from her own experience and the work she’s done with clients, Susan explains how gaslighting can leave you disconnected from your body, unsure of your…
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