Latest / The Unpatterned Podcast
What People Pleasing Is Actually Protecting You From (And How to Catch It)
Most people think people pleasing is an act of kindness. It's not.
It's what happens when we learn, somewhere along the way, that keeping other people comfortable keeps us safe. And once that protection strategy is running, it doesn't matter how much inner work you've done. In the moment, your nervous system is already responding before you've made a decision. And your body is signaling it, if you know how to listen.
This episode is about what it's actually protecting you from, and how to catch it before it runs.
In this episode:
Why people pleasing isn't a personality type, and what it…
The skinny
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