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Dr. Chris Gaviglio on Building Strength and Maximizing Recovery with Blood Flow Restriction Training
Today’s show features Dr. Chris Gaviglio. Chris is a current senior strength and conditioning coach for the Queensland Academy of Sport, working with Olympic-based sports and athletes. Chris has been involved with elite sport for over 15 years working across multiple Olympic sports and professional football in both the northern and southern hemispheres. Chris provides applied sports science projects for the athletes he works with, particularly in the areas of salivary hormones, passive heat maintenance, blood flow restriction training, warm-up strategies, and power/strength development. I…
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