492. New smoothie formula I’m obsessed with & how to prepare/batch them to stay consistent as a busy mom
Smoothie season is officially HERE, and if you’re anything like me, you’re ready to ditch the warmer breakfast meals and bring out the blender. Today I’m sharing my go-to smoothie formula that not only tastes AMAZING but also keeps me full for hours and supports my blood sugar, hormones, energy, and even my mood!
Chapters in this episode:
00:00 Welcome to Smoothie Season
01:24 The Importance of Blood Sugar Regulation
04:33 Smoothie Formula Breakdown
11:05 Enhancing Nutritional Value
19:43 Batch Preparation Techniques
Ways to work with Corinne:
Join the Mind Your Hormones Method, HERE! (Use…
The skinny
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