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084: How To Meditate (and Stick With it) with Shannon Algeo
How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)How do you meditate? Like really? Shannon Algeo, meditation expert, breaks it down step-by-step so you can begin a meditation practice (without freaking out.)
We discuss:
-Why mindfulness matters-Balancing spirituality with activism
-The different types of meditation (moving and still)
-How your life changes with meditation
-How to get your practice started
If you've been wanting to get into a meditation practice but are feeling a little…
The skinny
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