Goldilocks Hypnosis for a Fear of Germs
This is a guided hypnosis session using the Goldilocks story as a central metaphor for finding a balanced relationship with germs and bacteria. After a relaxation induction featuring a countdown from 10 to 1 and imagery of a villa in the Maldives, Adam guides the listener to recall a time when their vigilance around hygiene was ‘just right’, not reckless, not hypervigilant. The session reframes anxiety about germs as more harmful than germs themselves, links reduced stress to a stronger immune system, and offers replacement thoughts such as ‘I am safe’ and ‘so what’ in place of anxious ‘what…
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