Why Do We Feel Better with Cold Water Immersion?
Thank you Heidi Krol, Jay Clapp, Janie McManus, Rosemary, and many others for tuning into my live video with Chris Miller MD!
Cold Water, Real Talk: What Chris Asked Me (and What the Science Suggests)
Chris Miller MD interviewed me on Substack, which was a nice change, because I’m usually the one asking her the questions. She asked the things people actually want to know: why cold water is suddenly everywhere, what it does in the body, and whether you really have to suffer for three minutes to get any benefit.
If you watched the live, this is the written version to sit under the video. If you…
The skinny
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