Latest / Healthy Catholic Moms
How to Plan Your Workouts (How Many Sets & Reps, Should You Do Cardio, and More!)
In this episode, Brittany and Ben explain how to plan your week of workouts. THIS episode is what you need to give you the guidance as to if you should be doing full body or body part splits (push, pull, legs, etc.), whether or not you should be doing cardio, and what your actual workout should look like (circuit-style, straight sets, etc.).
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My pregnancy…
The skinny
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