Latest / Do You F*cking Mind? / The Reset You Actually Need - Day 4. Discipline the body and the mind will follow

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The Reset You Actually Need - Day 4. Discipline the body and the mind will follow · Do You F*cking Mind?

0:10
Speaker 1: Hello, beautiful beans, and welcome to the podcast episode of Today.
0:13
Speaker 1: This is day four in our miniseries The Reset that
0:16
Speaker 1: You Actually Need. And while I'm talking about the Reset
0:20
Speaker 1: that you Actually need, we're talking about things that I
0:23
Speaker 1: believe really work properly and holistically. It's not these like
0:28
Speaker 1: a thousand things that you've got to do to get
0:30
Speaker 1: your year started. This is kind of a reset in
0:32
Speaker 1: the sense that you're trying to ground yourself. You're trying
0:35
Speaker 1: to feel grounded, calmer than ever, and you're paying attention
0:38
Speaker 1: to the things that are actually going to make you
0:40
Speaker 1: feel overall happier. Now for some people that might be
0:43
Speaker 1: crazy goal setting and working your ass off, and for
0:45
Speaker 1: other people it's just like, I just want way more
0:47
Speaker 1: stability and peace of mind, and I want to feel
0:50
Speaker 1: good about myself coming into this year. I want to
0:52
Speaker 1: feel good about what I do, good about how I'm
0:54
Speaker 1: spending my time, my relationships, and most importantly, my relationship
0:58
Speaker 1: with myself. No matter where you sit on that spectrum
1:01
Speaker 1: of the kinds of goals that you want to achieve,
1:03
Speaker 1: internal or external, I think that this kind of reset
1:07
Speaker 1: is going to benefit you regardless of where you sit there.
1:09
Speaker 1: So this like I said, is therefore, we're going to
1:11
Speaker 1: be talking about one of the best ways to master
1:15
Speaker 1: like to have self mastery, especially mastery over the mind,
1:19
Speaker 1: and we're talking about changing the physical and then the
1:22
Speaker 1: mental will follow. I think that's going to be the
1:24
Speaker 1: title of the episode. I always decide the title of
1:26
Speaker 1: the episode. Well, not always, but most of the time
1:28
Speaker 1: is straight after when I'm in the editing process of
1:31
Speaker 1: my episodes, just because sometimes I can really flesh out
1:34
Speaker 1: what it's called. So I think that's what I'm titling it.
1:36
Speaker 1: But if it's got a different title, that's why. So
1:38
Speaker 1: hopefully you've already listened to the last three days already,
1:41
Speaker 1: which is I kind of really remember the titles exactly,
1:45
Speaker 1: but you know what they are, and go listen to them, because, honestly,
1:49
Speaker 1: I think especially the first one, but I think having
1:52
Speaker 1: to listen to the first one will help you settle
1:54
Speaker 1: well into the other ones, and then the other ones
1:56
Speaker 1: maybe you can listen to it in a different order
1:58
Speaker 1: or the ones that really sing out to you. Anyway,
2:01
Speaker 1: let's talk about today's little thing and ideally write things down.
2:07
Speaker 1: If you're doing this mini series, I want you to
2:09
Speaker 1: look at it as like an actual reset. You're going
2:12
Speaker 1: to pause reset, take the two weeks, really delve into it.
2:17
Speaker 1: If possible, try and apply what you're learning as you go,
2:20
Speaker 1: so it's not all in one day. If you do
2:22
Speaker 1: it all in one day, my hat goes off to
2:24
Speaker 1: you and your accomplices. But yeah, try and do it
2:29
Speaker 1: as you go, and you're going to find that, you know,
2:31
Speaker 1: these little changes that you make every single day will
2:33
Speaker 1: make a difference. Okay, so write it down, and if
2:35
Speaker 1: you're not writing it down, then listen to this episode
2:37
Speaker 1: again later today and write it down the second time round.
2:40
Speaker 1: So we're talking about two different ways that we're going
2:46
Speaker 1: to change the physical or work on the physical, and
2:49
Speaker 1: how that's going to help us work on the mind.
2:52
Speaker 1: I genuinely believe that it is easier to train the
2:56
Speaker 1: body than it is to train the mind, because it
3:00
Speaker 1: is something that's a lot easier to measure, The results
3:02
Speaker 1: are easier to kind of experience and feel, and it's
3:07
Speaker 1: very tangible, you know, Whereas with the mind, it's a
3:11
Speaker 1: lot harder to see consistent progress or discipline within the mind.
3:15
Speaker 1: So when you start to really discipline the body, you
3:19
Speaker 1: then realize, Okay, now I'm able to discipline the mind.
3:22
Speaker 1: They go very much hand in hand, and for those
3:24
Speaker 1: of you that really can't discipline yourself mentally, then I
3:28
Speaker 1: highly recommend you listen to this episode because it will
3:30
Speaker 1: make a difference for you. Now, there's two stages that
3:33
Speaker 1: we're going to talk about. One is for self esteem
3:35
Speaker 1: and the other one is for mastery of the self.
3:38
Speaker 1: So the first one I want to talk about is
3:40
Speaker 1: self esteem. And the reason why it's important to talk
3:43
Speaker 1: about the physical and how that links to self esteem
3:46
Speaker 1: is because when we do things for our body, whether
3:48
Speaker 1: it be appearance wise, style wise, whether it be things
3:50
Speaker 1: to make us ourselves feel better, as far as like
3:52
Speaker 1: our skin, something we do for our hair, something that
3:54
Speaker 1: we do just for our physicality, and it's just for yourself.
3:58
Speaker 1: It's not about I've got to look at every time
3:59
Speaker 1: I live. It's something that you're doing physically that's going
4:02
Speaker 1: to make you feel better. Your self esteem is going
4:05
Speaker 1: to go up, and then when you do that, your
4:08
Speaker 1: motivation will go up. So self esteem is a huge
4:11
Speaker 1: predictor for motivation for external things, even if they're not
4:15
Speaker 1: directly related. If you feel good about yourself, then you're
4:18
Speaker 1: going to want to do more for yourself, whether that
4:21
Speaker 1: be for ambition, for your relationships, for your other areas,
4:25
Speaker 1: and your health, all of the above. Okay, So it's
4:28
Speaker 1: not about external validation either. It's kind of it's not
4:33
Speaker 1: make yourself objectively hot so people compliment you and then
4:37
Speaker 1: I can feel good about myself. It's not I've got
4:39
Speaker 1: to do all these things in my physical self so
4:43
Speaker 1: I get validation from other people. It comes down to
4:47
Speaker 1: things that you can do to make yourself feel good.
4:50
Speaker 1: So that's going to be different for everyone, and it's
4:52
Speaker 1: kind of something that you've got to say, I would
4:54
Speaker 1: feel good even if I didn't bump into anyone else
4:57
Speaker 1: doing this thing. Okay. So that's how you know if
4:59
Speaker 1: you're doing it for external validation or if you're doing
5:01
Speaker 1: it because it makes yourself feel good. Like for some
5:04
Speaker 1: people that say, when I started wearing much nicer underwear,
5:07
Speaker 1: underwear that I really liked to look at, that I
5:10
Speaker 1: felt good in. And I'm talking about laundry and talking
5:12
Speaker 1: about any fucking underwear, but underwear that made you happy.
5:15
Speaker 1: No one necessarily maybe your partner of the person you're
5:17
Speaker 1: going to shog, but even if you just wear it
5:18
Speaker 1: under your clothes, they feel better they felt like, Oh,
5:21
Speaker 1: I feel like I'm I'm important enough to wear this
5:24
Speaker 1: just for me feel really good like I really liked
5:26
Speaker 1: that feeling. Some people, it's when I did my skincare
5:30
Speaker 1: routine properly at the start of the day, and at
5:32
Speaker 1: the end of the day, my self esteem went up.
5:33
Speaker 1: I felt like I was taking the time to really
5:35
Speaker 1: look after my skin. And I really liked that when
5:37
Speaker 1: you do an everything shower again, someone might not know
5:41
Speaker 1: that you've done and everything shower, but it feels really
5:43
Speaker 1: good in the body. You've done something for yourself and
5:45
Speaker 1: you've done that everything shower. For some people, they say,
5:47
Speaker 1: when I really put myself together, even if I don't
5:50
Speaker 1: leave the house, if I do my hair properly, if
5:52
Speaker 1: I do my makeup, and if I wear an outfit
5:54
Speaker 1: that's normally i'd only reserve for when I leave the house.
5:57
Speaker 1: But I wear an outfit where I feel really confident
5:59
Speaker 1: in even if I'm just running basic errands, we're mainly
6:01
Speaker 1: staying in the house. I noticed that I get way
6:03
Speaker 1: more shit done, so personally, I know that if I
6:07
Speaker 1: and I'm not talking a full face of makeup, but
6:09
Speaker 1: if I put on bit of blush, bit of you know,
6:12
Speaker 1: BB cream, some mascara. I actually brush my hair or
6:16
Speaker 1: slick it back, and I wear a nice active wear set.
6:20
Speaker 1: I am on fire. I clean the house like there's
6:23
Speaker 1: no tomorrow. I am in the zone. I am organizing things.
6:26
Speaker 1: I'm organizing my desktop. There's a lot going on, okay,
6:30
Speaker 1: Versus if I'm it's kind of the attitude if I
6:33
Speaker 1: kind of roll out of bed and I think, nah,
6:34
Speaker 1: I can't be fuck to really get changed. I'll still
6:36
Speaker 1: wear these kind of like half tracks a half pajamas
6:39
Speaker 1: are like, that's more of a pajama day, and I'm
6:41
Speaker 1: going to do that if I have a scheduled pajama
6:43
Speaker 1: day where I'm scheduling to do nothing. But if I
6:46
Speaker 1: kind of roll out of bed with that attitude, personally,
6:50
Speaker 1: I feel like and also psychologically, you're kind of telling
6:53
Speaker 1: yourself where it's half fast today, it's a half fast
6:55
Speaker 1: approach today. So I'm not really like in the zone
6:57
Speaker 1: about this. So you have to ask yourself, what is
7:00
Speaker 1: it that I do that makes me feel really good
7:03
Speaker 1: when I go out good in my own skin, even
7:05
Speaker 1: if no one was to compliment me. So if you're
7:07
Speaker 1: going out with your girlfriends and you are about to
7:10
Speaker 1: leave the house and say I am on fire. That feeling,
7:13
Speaker 1: if I've put myself together, I feel really good. Maybe
7:16
Speaker 1: I've moisturized, maybe I've worn a perfume that I fucking love.
7:19
Speaker 1: I feel like I'm worth putting in the effort for me.
7:23
Speaker 1: That feeling is going to increase your self esteem because
7:26
Speaker 1: you've done it for yourself. You said I'm important enough
7:28
Speaker 1: to do it just for me, And then when you
7:30
Speaker 1: feel that way, your motivation is going to go up.
7:34
Speaker 1: If I dress for myself when I record an episode, like,
7:38
Speaker 1: I don't care really if you guys think I look
7:40
Speaker 1: frumpy on my videos or if you think I look
7:42
Speaker 1: really well put together. Ultimately, especially for the podcast. It's
7:45
Speaker 1: not that I never care at all about my parents,
7:47
Speaker 1: because I do. I think most of us do. But
7:50
Speaker 1: obviously my podcast, the main thing I care about is
7:52
Speaker 1: the content. However, I think that I record better content
7:56
Speaker 1: if I feel good in my skin when I sit
7:59
Speaker 1: down to record, I feel like I've you know, put
8:01
Speaker 1: in a little bit of effort, or even if it's
8:03
Speaker 1: just my favorite active way, even if other people don't
8:06
Speaker 1: think I've put an effort, that kind of thing really
8:09
Speaker 1: makes me feel better about recording the episode, I feel
8:11
Speaker 1: like I'm in a better wavelength. I feel I've got
8:14
Speaker 1: a better energy. If I've done a proper routine in
8:16
Speaker 1: the morning, it all makes me feel better, and that
8:19
Speaker 1: I believe does translate through in the episode. Okay, so
8:23
Speaker 1: I want you to think on, what are the things
8:26
Speaker 1: that I can do to work on myself physically that's
8:29
Speaker 1: going to change my self esteem? What's going to make me,
8:33
Speaker 1: you know, change my posture carrying myself differently? You know,
8:36
Speaker 1: because your mindset, your mind starts to mirror that. If
8:39
Speaker 1: when I have a good outfit and I've got my
8:41
Speaker 1: favorite perfume on, I walk taller, then everything's going to change.
8:44
Speaker 1: When I walk taller, I breathe deeper, my shoulders back,
8:47
Speaker 1: I feel better about myself. I'm all of a sudden
8:49
Speaker 1: way more confident. And now how does that translate across
8:52
Speaker 1: If I'm feeling confident, I'm going to be believing in
8:54
Speaker 1: myself a lot more. Maybe I should start working on
8:56
Speaker 1: that project because my attitude towards that project is going
8:58
Speaker 1: to be way more optimist. Stick the work that I
9:01
Speaker 1: put in is going to be way more creative than
9:02
Speaker 1: if I'm like, oh fuck, I feel like, shit, this
9:04
Speaker 1: is a rubbish. Why am I bothering? Oh it's so
9:06
Speaker 1: frum be I look like shit today and like, oh
9:07
Speaker 1: my skin's so dry, and then I've run and then
9:11
Speaker 1: you're not confident when you do that thing. Okay, so
9:13
Speaker 1: ask yourself what are the things? What are those things?
9:16
Speaker 1: And then on the days that you really want to
9:18
Speaker 1: be creative, that you really want to put in the effort,
9:20
Speaker 1: hopefully it's more days than not, you are going to
9:23
Speaker 1: do that thing for you. And I don't care if
9:25
Speaker 1: someone's like, oh, you even put makeup on at home
9:27
Speaker 1: when you're like, do what works for you, because the
9:30
Speaker 1: fuck what other people think? Who cares if someone's like,
9:32
Speaker 1: oh my god, laying water? It doesn't matter. If you
9:34
Speaker 1: feel good in your skin doing that thing. Trial it,
9:37
Speaker 1: see if it works, See how that makes you feel. Now.
9:40
Speaker 1: Another thing is maybe it's not makeup, hair or outfit.
9:43
Speaker 1: Maybe it's like I know that when I take my creatine,
9:47
Speaker 1: my vitamins and I have my half liter of water
9:50
Speaker 1: before I start the day that I am in the zone.
9:53
Speaker 1: I've done that for me. I've made it a priority
9:55
Speaker 1: and it's just about me, and I feel really really
9:58
Speaker 1: good doing that Okay, so certain things, it might be
10:02
Speaker 1: something that you're taking in that you're ingesting. Some things
10:04
Speaker 1: it might be that like a makeup or whatever. But
10:06
Speaker 1: what is it for you? And you need to identify
10:08
Speaker 1: And if you're embarrassed to admit that it's all superficial,
10:11
Speaker 1: you don't have to tell anyone. You just have to
10:13
Speaker 1: admit it to yourself. Because I know that I feel
10:16
Speaker 1: better if I have a tiny bit of miscaa on,
10:18
Speaker 1: I've done my hair, I'm wearing my favorite outfit whatever
10:20
Speaker 1: that may be, or my favorite set of sneakers, love
10:23
Speaker 1: my sneakers. Then I just feel better. That's just how
10:26
Speaker 1: I feel, Sue me. I just feel better. When you
10:29
Speaker 1: work on your self esteem, Like I said, your motivation
10:33
Speaker 1: goes up, your confidence goes up. And this can be
10:37
Speaker 1: kind of like this bleeds into so many areas of
10:39
Speaker 1: your life. Not it doesn't have to be massive career milestones.
10:42
Speaker 1: It can be, but other things, like I can get
10:45
Speaker 1: through that list of tasks that normally I would get
10:48
Speaker 1: so distracted on because I feel really good about myself.
10:50
Speaker 1: I'm motivated, I'm confident, I'm in the zone. So now
10:53
Speaker 1: I want to do things for my future self. I
10:55
Speaker 1: want to keep this feel good streak going. And I
10:59
Speaker 1: know that if I did this stuff, i'd feel good
11:01
Speaker 1: or better at the end of the day. Okay, So
11:04
Speaker 1: you're going to be less distracted, You're going to be
11:05
Speaker 1: less pacifying because you're less uncomfortable when more likely to
11:09
Speaker 1: pacify and reach for distractions when we're more uncomfortable. When
11:12
Speaker 1: you feel really good and confident and in the zone,
11:15
Speaker 1: you're more likely to do things that continue to be
11:17
Speaker 1: fulfilling to you. And then you're going to be able
11:22
Speaker 1: to then use that energy as momentum to do other things,
11:25
Speaker 1: whether that be career wise, whether it be go and
11:28
Speaker 1: do more movement for your body, more things for your
11:31
Speaker 1: mental health, more things for whatever it is in your life. Okay.
11:34
Speaker 1: So this then leads me into talking about physical movement. Okay.
11:39
Speaker 1: When you can do things with your body, it's going
11:42
Speaker 1: to positively impact your mental space, your mental health, your focus,
11:47
Speaker 1: your creativity, your everything. Okay. And not just because this
11:51
Speaker 1: is a too pronged approach, not just because of all
11:53
Speaker 1: the neurochemicals that are involved when you move your body.
11:56
Speaker 1: Because of course, like I said in the past, you
11:59
Speaker 1: know exces, especially getting outside fresh air, getting sun like
12:03
Speaker 1: while you're exercising all these things, it's going to have
12:06
Speaker 1: this cascade of really positive effects. With your neurochemicals such
12:09
Speaker 1: as serotonin, dopamine, you're going to get that natural high
12:12
Speaker 1: dopamine you're going to feel and dolphins as well, which
12:16
Speaker 1: is your body's natural painkiller, so it helps actually you know, literally,
12:20
Speaker 1: and dolphins help ease mental pain but also physical pain,
12:25
Speaker 1: and then you're going to feel really good. And that's
12:26
Speaker 1: why I always recommend if you're someone that has like
12:28
Speaker 1: a really low flat morning, movement in the morning is
12:31
Speaker 1: one of the best things you can do from a
12:33
Speaker 1: neurochemical standpoint to increase your motivation and your productivity. But
12:38
Speaker 1: separate to all the benefits from the neurochemicals, you are
12:42
Speaker 1: setting a bit of a standard on discipline as you
12:46
Speaker 1: start to move your body more and more, and it
12:48
Speaker 1: can start with I'm going to walk two k's every morning,
12:51
Speaker 1: one k every morning, whatever that starting point is. You
12:54
Speaker 1: start realizing I'm disciplining the body. What used to be
12:58
Speaker 1: difficult is now easy, and I can improve on that.
13:01
Speaker 1: I can now do two ks. Now I can maybe
13:03
Speaker 1: jog half a k and then walk half of whatever
13:05
Speaker 1: it is I'm going to do x amount of push
13:09
Speaker 1: ups to day, and then I can increase that I'm
13:11
Speaker 1: going to do this class and do all the easy options.
13:13
Speaker 1: Then I'm going to start to go harder. You'll start
13:15
Speaker 1: to realize I am now disciplining my body. What I
13:19
Speaker 1: was unable to do in the past, I am now
13:21
Speaker 1: able to do. The more you are able to discipline
13:24
Speaker 1: the body with harder tasks and seeing it through and
13:27
Speaker 1: seeing it through consistently, you start to train this resilience,
13:31
Speaker 1: and that resilience translates across very swiftly to mental resilience,
13:37
Speaker 1: This idea that I have to sit down and focus.
13:40
Speaker 1: In the past, you might not have been able to
13:42
Speaker 1: do that, But now that you've started training the body,
13:45
Speaker 1: that training is occurring in the brain, which then translates
13:48
Speaker 1: across to I can sit for longer periods, I can
13:51
Speaker 1: focus for longer periods. I can discipline my mind because
13:54
Speaker 1: I've been able to discipline my body. Okay, so this
13:58
Speaker 1: is a really big theme in like it's one of
14:00
Speaker 1: like the core principles of stoicism, this kind of constant
14:05
Speaker 1: physical training and physical effort. It's like the mental muscle
14:09
Speaker 1: for overall self mastery. So I think it's really important
14:12
Speaker 1: that you take that on board. I personally find that
14:16
Speaker 1: I'm much more in the zone when I'm consistently like
14:21
Speaker 1: training my body and not even necessarily training, but disciplining
14:25
Speaker 1: my body. The same goes for stretching. It doesn't have
14:27
Speaker 1: to be a hard core workout. But if I sit
14:28
Speaker 1: down and do that ten minute stretch and I make
14:30
Speaker 1: my body do that fucking stretch every day, or the
14:33
Speaker 1: five times a day a day, the five times a week,
14:37
Speaker 1: I notice that I'm more on task with other things. Okay,
14:40
Speaker 1: physical mastery of the physical will equal mastery of the
14:43
Speaker 1: psychological and the mental, all right, So even this also
14:49
Speaker 1: goes for even short allocations of time. So we start
14:52
Speaker 1: with short allocations of time and that will still you're
14:54
Speaker 1: still going to see those results translated across. So what
14:56
Speaker 1: I want you to do today for today's episode of
14:59
Speaker 1: for Today's home work is look at the two categories.
15:02
Speaker 1: The one categorism doing things to make myself feel good
15:04
Speaker 1: for my self esteem externally, because there's a lot that
15:07
Speaker 1: at most of my podcast talks about changing your relationship
15:10
Speaker 1: with yourself through mental tasks or through thoughts, beliefs, through
15:14
Speaker 1: cognitive behavioral therapy. Through those processes. But for today we're
15:19
Speaker 1: talking and I'm in I do talk about physical but
15:21
Speaker 1: today specifically, I want you to think about what can
15:24
Speaker 1: I physically do to make myself feel better for my
15:27
Speaker 1: self esteem? Is it the perfume? Is it? The skin care?
15:31
Speaker 1: Is it? The what I'm eating in the mornings? Is it?
15:34
Speaker 1: Hair and makeup? Is it? My outfit? Is it? What
15:36
Speaker 1: is it? Where? What is it that I can do
15:40
Speaker 1: for myself that, even if I didn't see anyone, so
15:43
Speaker 1: that proves that it's not for external validation, I still
15:46
Speaker 1: felt unbelievable. I felt more confident, I loved myself sick
15:50
Speaker 1: because I did that. And you're going to do more
15:52
Speaker 1: of that for yourself, even if you're at home all
15:54
Speaker 1: day long alone. If you want to put a full
15:56
Speaker 1: face of makeup on and do your hair because you
15:58
Speaker 1: know it's going to make you feel more confident and
16:00
Speaker 1: therefore is going to make you do more tasks that
16:03
Speaker 1: help your future self, You're gonna go ahead and do
16:05
Speaker 1: that thing. Okay, it's completely It's your body. You're the canvas.
16:11
Speaker 1: You choose what to do with it. But I'm telling
16:12
Speaker 1: you right now, identify those things and do them more often. Okay,
16:17
Speaker 1: I can't tell you what that is. You have to decide.
16:19
Speaker 1: So that's the first pillar. You're going to do that
16:21
Speaker 1: and do a week trial, do a two week trial,
16:23
Speaker 1: and notice the difference. Notice how much more motivated you
16:26
Speaker 1: feel when you do things for you for your self esteem.
16:28
Speaker 1: And then the other pillar that I want you working
16:30
Speaker 1: on is training off the body. You decide, is it
16:34
Speaker 1: you in yoga that you're going to start doing every
16:36
Speaker 1: afternoon or every evening when everyone's gone to bed, you
16:38
Speaker 1: do you know half an hour or a flow of
16:41
Speaker 1: yoga or is it polite is or is it walking
16:43
Speaker 1: around the block? No matter what I will in the rain,
16:45
Speaker 1: I don't care, but I am going to discipline myself
16:47
Speaker 1: that no matter what, at seven pm on the dot,
16:49
Speaker 1: I'm walking around the block. Whatever it is, pick a
16:52
Speaker 1: physical task and do it as often as possible. Okay,
16:58
Speaker 1: So when you are able to do that, you're going
17:00
Speaker 1: to notice crazy mastery of the self. So that's pretty
17:04
Speaker 1: much the episode of today. So they're your two tasks.
17:08
Speaker 1: They are your two homework tasks. Now, I'm loving all
17:11
Speaker 1: the comments on Spotify when people are writing in and
17:14
Speaker 1: replying to all these So if you listen to my
17:15
Speaker 1: podcast or watch the video on Spotify. Please write in
17:19
Speaker 1: the comments because everyone was commenting about me singing and
17:22
Speaker 1: my apology to the person that didn't like missing on
17:24
Speaker 1: my episodes, but I sung out the apologies, so I
17:27
Speaker 1: love that everyone appreciated that. Thank you so much. But
17:31
Speaker 1: separate to that, I would love you guys to comment
17:34
Speaker 1: on what it is that you are going to do
17:36
Speaker 1: for the physical mastery. So if you watch on Spotify
17:39
Speaker 1: or listen on Spotify, please comment below on this episode
17:41
Speaker 1: and just tell me what it is that you do
17:43
Speaker 1: for your physical mastery. Is it going to be a
17:45
Speaker 1: walk around the block. Is it going to be ten
17:47
Speaker 1: push ups every night? Is it going to be going
17:49
Speaker 1: and doing an actual CrossFit class or whatever it is.
17:52
Speaker 1: I would love to hear what you have to do
17:55
Speaker 1: handstand training, is training for the splits. It could be
17:57
Speaker 1: something abstract, doesn't have to be full on workout that
18:00
Speaker 1: but something physical that requires you disciplining the body and
18:05
Speaker 1: then how that translates into disciplining the mind. So tell
18:08
Speaker 1: me what you were going to do to discipline the
18:09
Speaker 1: body and what you're going to do for your self esteem?
18:11
Speaker 1: What is your thing the thing that makes you feel
18:14
Speaker 1: confident in your skin if you were to do that
18:16
Speaker 1: thing and it doesn't require external validation and compliments. Cool.
18:22
Speaker 1: That is all for today's episode, guys, Thank you so
18:24
Speaker 1: much for listening. As I said, comment below, and please
18:27
Speaker 1: go check out the last three episodes as well. And
18:30
Speaker 1: if you are doing all of those things, then please
18:33
Speaker 1: either dam me on Instagram, email me at info at
18:36
Speaker 1: dyfmpod dot com, or comment on the episodes and let
18:39
Speaker 1: me know what you're putting into practice, what's working for you,
18:43
Speaker 1: what might be challenging for you, was challenging in the past,
18:45
Speaker 1: and you're hoping to change now. Because I love hearing
18:48
Speaker 1: from you guys, and I love this feedback, and then
18:50
Speaker 1: I'm able to use it in other episodes and address
18:53
Speaker 1: particular questions that you guys might have. So as always remember,
18:56
Speaker 1: be kind to yourself, be kind to your brain, don't
18:58
Speaker 1: take shit from anyone, and especially don't take shit from yourself.
19:01
Speaker 1: Duncan