Rethinking Strength: Being an Athlete at Every Age with Kimberly Helene Brown

Secrets to Luminous Living · Apr 23, 2026 · 31m

What would you attempt to do if you knew you could not fail? In this episode of Secrets to Luminous Living, Melissa Boyd sits down with award-winning professional athlete and strength coach Kimberly Helene Brown.

At 57, Kimberly isn't just maintaining her health—she’s winning triathlons and making history as the oldest woman to compete for the Ms. Maine state title. Kimberly shares how she transitioned from a 22-year career in education to becoming a beacon of strength for women over fifty. Together, Melissa and Kimberly explore:

The "Every Woman is an Athlete" mindset.

Standing firmly in…