Rachel Freiman: Habits, Happiness, and Health - A Guide to Lasting Wellness

Conversations with Carroll · Jan 8, 2025 · 23m

Welcome back! Today, I speak with the wonderful Best-Selling Author and CEO of MindStrong Fitness, Rachel Freiman! ‪@mindstrongfitness2541‬ Rachel and I explore the crucial role of accountability in achieving health goals. She emphasizes that true accountability starts with understanding our habits and leveraging them to create lasting change. In our conversation, Rachel highlights the power of forming effective habits, and how this ‘relies’ on consistency and personal accountability, rather than grand overhauls. I’m so excited for you to tune in to our conversation, and discover how…