Make Nutrition a Priority to Fuel your Best Year of Running Yet | Registered Dietitian Sandra Kilmartin
While the holiday season represents a break from training for some, for others it’s the perfect opportunity to start ramping up towards big goals in the year ahead.
Regardless of where you find yourself, the end of one year and the beginning of the next marks a perfect time for all runners to take some time to plan for racing and training goals in the year ahead. And while plenty of athletes will be obsessing over their Strava year-end stats and setting even loftier targets for fast times and high mileage in the new year, many might be overlooking an area for improvement that’s equally ripe…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.