Ep. 12: Why Your Blood Sugars Are Still High Even Though You're Eating "Healthy"

Simplifying Diabetes · Aug 31, 2026 · 14m

You're eating vegetables. You've cut back on carbs. You're trying to avoid sugar. You're choosing "healthy" foods.

So why are your blood sugars still high?

If you've ever felt like you're doing everything you're supposed to do for your diabetes but your numbers aren't reflecting your effort, this episode is for you.

In Episode 12 of Simplifying Diabetes, we're talking about why eating healthy isn't always the same thing as having a strategic approach to blood sugar management.

I'll break down some of the common mistakes I see, including:

Putting too much emphasis on cutting carbohydrates

Not…