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What Your Emotions Are Trying to Tell You | The Sacral Chakra
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🎙️Show Notes
Summary
This episode is part of my seven-part Chakra Series, exploring the traditional teachings of yoga in a practical, down-to-earth way for modern life.
In this episode of Rooted in the Seasons, we continue our journey through the seven chakras by exploring Swadhisthana, the Sacral Chakra.
Together we'll look at what our emotions can teach us, why this chakra is associated with the water element, and how yoga encourages us to respond to life's changes with greater awareness rather than automatic reaction.You'll discover the traditional symbolism of…
The skinny
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