The 3 Phases of Training + Why and How to Cycle Through Them
Today I want to talk about something that, once it clicks, is such a relief. Your training is not supposed to feel the same all the time. Even when you're consistent. Even when you're doing everything "right."
There are seasons where pushing feels amazing.
There are seasons where holding steady is exactly what your body needs.
And there are seasons where pulling back is actually what helps you move forward.
If you've ever noticed that some weeks you feel strong, energized, and excited to train, and other weeks the same workouts feel heavier or harder to get through, I want you to hear this…
The skinny
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