Finding joy in the training grind. Introducing Ascend: to the line
Most women’s training journeys are limited by a lack of community, education, and understanding of their bodies, but what if you could change all that? In this episode Lyds reveals how building a supportive training collective not only makes race day more achievable but transforms your relationship with running for good. Lyds shares how consistent training builds unstoppable confidence. You’ll discover how the process of preparing for a race, day after day, is where the real growth happens — physically, mentally, and emotionally.
Join us on Ascend: to the line
Download Femmi from the App…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.