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Series 3 - Episode 2 of our Journeys series with Kelly Saward, Mindfulness & Meditation Coach
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Welcome to our second episode of our new Journeys series which features wellness practitioners at Seed who discovered their modality as a result of their own health journey.
In this podcast, Kelly Saward, Seed's Mindfulness & Meditation Practitioner in Buckinghamshire, discovered her modality as a result of experiencing chronic anxiety.
In a new study published last year in published in the British Journal of Health Psychology , research showed that just ten minutes of daily mindfulness practice can improve wellbeing, ease depression and anxiety, and help people to be more…
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