Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (no music) (5 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025

Transcript

(no music) (5 hours) Whisper Wednesday | LMBYTS #1371 | 11th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, Welcome to Jason Newland dot com. My name is
• 0:09
  Speaker 1: Jason Newland.
• 0:12
  Speaker 2: This is this let me boy to sleep, Whisper Wednesday
• 0:25
  Speaker 2: and Finny.
• 0:27
  Speaker 1: As soon as I start doing his recording, he's up
• 0:29
  Speaker 1: and awake. He was fast to sleep about thirty seconds ago.
• 0:38
  Speaker 1: I think he just wants a bit of a cuddle.
• 0:44
  Speaker 1: So to say hello to everyone, A big special hello
• 0:48
  Speaker 1: to Ben, who is the only person I know that
• 0:53
  Speaker 1: likes the Whisper Wednesdays Wednesday Whisper whatever this is, I say,
• 0:58
  Speaker 1: the only person I know that likes They do get
• 1:03
  Speaker 1: listened to by lots of people, but just you know,
• 1:08
  Speaker 1: I mean I know that. Hi, Ben, That's what I'm saying.
• 1:11
  Speaker 1: Is high Vinnie slo to Ben. He said hi as well,
• 1:20
  Speaker 1: actually said no, I don't have to do what you
• 1:22
  Speaker 1: tell me. He's very rude. So today's Wednesday. I've got
• 1:34
  Speaker 1: no one do they were? The date is? I think
• 1:38
  Speaker 1: it's the eleventh of June twenty twenty five. I was
• 1:49
  Speaker 1: thinking about doing this recording, but I was watching something
• 1:54
  Speaker 1: on TV and then there was this massive sound outside
• 2:00
  Speaker 1: because I had the window open, and I thought it's
• 2:05
  Speaker 1: the lawn mower men just cutting the lawn, which means
• 2:11
  Speaker 1: it's loud, but it doesn't last long. But it seemed
• 2:18
  Speaker 1: to be lasting a little bit longer than normal because
• 2:24
  Speaker 1: the communal garden air is very small. It doesn't take
• 2:31
  Speaker 1: more than probably five minutes for them to come. And
• 2:41
  Speaker 1: then they started to start to hear a Revin like
• 2:44
  Speaker 1: where has my impression of a raven? And I realized
• 2:48
  Speaker 1: there was a motorbike over the fence, so I had
• 2:55
  Speaker 1: to close the window because it was way too loud.
• 2:59
  Speaker 1: But when as the window, the motorbike stopped, and now
• 3:06
  Speaker 1: I can just hear loads of voices. So I'm going
• 3:12
  Speaker 1: to continue making this recording, even though literally as we speak,
• 3:20
  Speaker 1: I heard the person's trying to start the motorbike again.
• 3:29
  Speaker 1: It's just yeah, it's not it's very loud. It's very
• 3:37
  Speaker 1: very loud. I might just continue talking anyway, because you
• 3:45
  Speaker 1: may not help. It might not be very loud on
• 3:47
  Speaker 1: the microphone because he's literally outside over the fence and
• 4:00
  Speaker 1: you might not hear it, or it might be very faint.
• 4:04
  Speaker 1: I can hear it, well, I can't hear it now
• 4:09
  Speaker 1: because it's not it's not going. But anyway, oh yeah,
• 4:15
  Speaker 1: please only listen when you can safely close your eyes.
• 4:22
  Speaker 1: It's times like this that I that I feel glad
• 4:28
  Speaker 1: that yesterday I actually made use of the day and
• 4:37
  Speaker 1: made some recordings. Because a day when there's a motorbike
• 4:44
  Speaker 1: being reved all day long, which has happened while for
• 4:48
  Speaker 1: a few hours anyway, it's I just find it distracted
• 4:56
  Speaker 1: to make a recording. I mean, I can't make any
• 5:00
  Speaker 1: kind of hypnosis and stuff like that. But yesterday added
• 5:08
  Speaker 1: to a couple of new recordings as well as the
• 5:14
  Speaker 1: Drivia Tuesday. This is Whisper Wednesday, Wednesday whispers Whisper Wednesday,
• 5:22
  Speaker 1: isn't it. I'm trying to trying to stick to the
• 5:27
  Speaker 1: routine of Monday's boring objects, Trivia Tuesday, Whisper Wednesday, and
• 5:39
  Speaker 1: Q and A Friday. So that's four four days when
• 5:45
  Speaker 1: it's like a regular type of recording. So I do try.
• 5:52
  Speaker 1: I am trying, not very hard, but very minimally giving
• 5:58
  Speaker 1: it a go. Oh yeah, oh yeah. I found a
• 6:05
  Speaker 1: new way and some exercise. I came using the word
• 6:10
  Speaker 1: exercise very flimsily, but took my little one out three
• 6:18
  Speaker 1: for a W A L K and I and he
• 6:25
  Speaker 1: started pulling me towards the bridge. So I got this
• 6:31
  Speaker 1: railway bridge and it's not even really used. I think
• 6:36
  Speaker 1: it was originally built because they were going to be
• 6:38
  Speaker 1: building a railway station there, and they never built the
• 6:41
  Speaker 1: railway station, but they put a brand new bridge in.
• 6:46
  Speaker 1: It's one of those really nice bridges. I'd say, really
• 6:50
  Speaker 1: nice bridges. I mean, you might not be into bridges,
• 6:53
  Speaker 1: but it's like metal and there's steps coming up. Also
• 6:58
  Speaker 1: i'd be cramp as well. So you foot on a
• 7:02
  Speaker 1: bike or in a wheelchair you can get access. And
• 7:10
  Speaker 1: it's a big, old, big old bridge. And for some reason,
• 7:16
  Speaker 1: Venue was just trying to take me. I just wanted
• 7:20
  Speaker 1: to take me away from I think what it is
• 7:23
  Speaker 1: he gets bored being in the same little park every day.
• 7:30
  Speaker 1: He wants to go for a walk and explore other places.
• 7:37
  Speaker 1: So I just let him lead me the way. I
• 7:39
  Speaker 1: just sometimes I will do that. I'll just follow him
• 7:45
  Speaker 1: or as my own friend, and I used to say folly.
• 7:48
  Speaker 1: I used to follow him, follow folly. And he led
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  Speaker 1: me to the the bridge and he started trying to
• 8:03
  Speaker 1: walk up the the ramp bit and I pulled him
• 8:08
  Speaker 1: away and said no, And then he walked and he
• 8:11
  Speaker 1: tried to cut the steps. So I thought, well, he
• 8:15
  Speaker 1: clearly wants to go up here, so I just followed
• 8:18
  Speaker 1: him up the steps. He walked across the bridge, and
• 8:27
  Speaker 1: then I think we went down the ramp. No, we
• 8:31
  Speaker 1: went down the steps, and then he wanted to walk
• 8:40
  Speaker 1: further away, which would be leading us pretty much to nowhere, really,
• 8:48
  Speaker 1: and I thought, no, but he clearly wants to have
• 8:57
  Speaker 1: a good walk, and I need a walk. I need
• 9:00
  Speaker 1: to I get out walking, but I don't. I don't
• 9:06
  Speaker 1: walk any kind of real distance, not really. I don't
• 9:12
  Speaker 1: think I get my ten thousand steps a day. I
• 9:16
  Speaker 1: get a few thousand, but I don't think ten thousand.
• 9:20
  Speaker 1: Maybe I do, but I doubt it. I've never counted them.
• 9:26
  Speaker 1: It's quite hard, though, isn't if you count your steps
• 9:29
  Speaker 1: and then another dog walker says, hello, what am I
• 9:34
  Speaker 1: supposed to do? Is a wait a second? Let me
• 9:37
  Speaker 1: just write down the steps that I've done so far.
• 9:43
  Speaker 1: It's I think there's a catchy. You can get a
• 9:49
  Speaker 1: step counter. There used to be this thing that you
• 9:57
  Speaker 1: could use, which it basically it was like a wheel
• 10:04
  Speaker 1: and you put it on the ground and you walked
• 10:08
  Speaker 1: with it, pushing it, and it measured the distance that
• 10:11
  Speaker 1: you went. And I used to use I used to
• 10:19
  Speaker 1: I used to have one of them, and I'd use
• 10:21
  Speaker 1: it sometimes in London because I wanted to see how
• 10:24
  Speaker 1: far it walked. It was very weird looks, but you can't. Yeah,
• 10:30
  Speaker 1: apparently there's I think the step o meter things is
• 10:36
  Speaker 1: just because you shake so literally. You could just, I
• 10:44
  Speaker 1: don't know, stand on one of those shaky machines and
• 10:50
  Speaker 1: it looks like you've walked for miles when in fact
• 10:54
  Speaker 1: you haven't done anything. Or you could bounce on a
• 10:58
  Speaker 1: bouncy castle. That would be exercise as well, wouldn't it. Yeah,
• 11:09
  Speaker 1: I wonder if it registers steps on the Moon. I
• 11:14
  Speaker 1: don't mean we're not walking, I mean somebody that was
• 11:19
  Speaker 1: on the moon. But then I suppose because it's so advanced,
• 11:26
  Speaker 1: isn't it or the technology that they probably are registering
• 11:33
  Speaker 1: the distance did the astronauts are traveling anyway, and how
• 11:38
  Speaker 1: many steps they take. Plus they don't have to make
• 11:42
  Speaker 1: as many steps today because they're almost being bulled into space,
• 11:49
  Speaker 1: but the heavy boots keep them down, which I never understood.
• 11:54
  Speaker 1: How heavy are those shoes? Wouldn't it make more sense
• 12:04
  Speaker 1: right because if the shoes are really really heavy, because
• 12:09
  Speaker 1: you imagine if we didn't have any gravity on this planet,
• 12:14
  Speaker 1: we would just end up in the sky. How heavy
• 12:18
  Speaker 1: would we have to have How heavy would our shoes
• 12:22
  Speaker 1: have to be to keep us stuck to the ground.
• 12:26
  Speaker 1: Because I've seen movies where no gravity and things cars
• 12:35
  Speaker 1: are just being pulled up into the air because there's
• 12:39
  Speaker 1: no gravity. Okay, it's a movie. But if that's the case,
• 12:45
  Speaker 1: does that mean that the astronauts shoes, slippers or boots whatever, boots.
• 12:53
  Speaker 1: I guess the astronauts boots, well into boots are heavier
• 12:59
  Speaker 1: than a car. So if that's the case, then that's
• 13:07
  Speaker 1: gotta be part of reason why it's so hard to
• 13:14
  Speaker 1: get into space, because it's not so much getting through
• 13:18
  Speaker 1: the atmosphere. The rocket is the weight of those shoes,
• 13:26
  Speaker 1: the astronauts' shoes. So when it makes sense if they
• 13:30
  Speaker 1: just add a little I don't know, on the Moon
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  Speaker 1: or on the space station, a shoe couped or something
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  Speaker 1: where they can just leave the shoes there so they
• 13:47
  Speaker 1: could wear slippers or crocs going up and then when
• 13:52
  Speaker 1: they get there they can put on and slip into
• 13:55
  Speaker 1: their astronaut wellies. They were really heavy, they might end
• 14:04
  Speaker 1: up using a lot less fuel. They might get that quicker.
• 14:12
  Speaker 1: I might have just solved a big issue. See, it's
• 14:19
  Speaker 1: amazing what you can do and you're not even trying.
• 14:29
  Speaker 1: That's the problem. But I bet you're not one astronaut
• 14:33
  Speaker 1: or not one astro physicist or the scientist is listening
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  Speaker 1: to this, because if they were, this could change the
• 14:47
  Speaker 1: whole the whole landscape of space travel. In fact, it
• 14:56
  Speaker 1: could be the break needed that could bridge. Got back
• 15:02
  Speaker 1: to the talking about bridges, could bridge towards further exploration
• 15:12
  Speaker 1: because it'd be able to get in and out of
• 15:15
  Speaker 1: space a lot quicker. And they could just start to
• 15:20
  Speaker 1: store stuff in space, on the space station or on
• 15:24
  Speaker 1: the Moon and have that as a like a fuck
• 15:27
  Speaker 1: a lock up, you know, like an old lockup just
• 15:32
  Speaker 1: keeps their spare stuff in there. Well, they could even
• 15:36
  Speaker 1: open shops up, really, but I guess that's more for
• 15:39
  Speaker 1: the future, like a shoe shop. And helmets. Do they
• 15:48
  Speaker 1: need their helmet on when they're traveling up again, I'm
• 15:53
  Speaker 1: not sure. I thought the container though in was pressurized,
• 16:00
  Speaker 1: which meant they'll be able to breathe. I might be wrong.
• 16:07
  Speaker 1: What they could do is fill you know, the airbags
• 16:13
  Speaker 1: that they have on their back, which gives them oxygen.
• 16:17
  Speaker 1: Why not fill them with oxygen, like thousands of them,
• 16:23
  Speaker 1: and just keep taking them into space so that eventually
• 16:29
  Speaker 1: we have unlimited supply of oxygen up there. But I
• 16:37
  Speaker 1: don't know would that run out the oxygen in this
• 16:40
  Speaker 1: world we kept filling. If you kept filling an oxygen
• 16:46
  Speaker 1: tank up from oxygen the air, and you did that,
• 16:51
  Speaker 1: you got millions and billions and millions of them with
• 16:55
  Speaker 1: the oxygen right now. And another thing is that was
• 17:01
  Speaker 1: the life or you know, the life span of oxygen.
• 17:08
  Speaker 1: Does he go off after a few years? Does he
• 17:12
  Speaker 1: go malty? Because I used to think that soup tense
• 17:18
  Speaker 1: soup lasts forever. I remember seeing these again. I'm not
• 17:29
  Speaker 1: sure if there were documentaries or if there are movies
• 17:31
  Speaker 1: or TV shows where people would be climbing up and
• 17:36
  Speaker 1: mountain and they get to a shack or some kind
• 17:40
  Speaker 1: of wooden the house and it'd be a cellar, or
• 17:48
  Speaker 1: it'd be like like we have lots of food and stuff,
• 17:51
  Speaker 1: but all tinned food, because bananas don't last long on
• 17:56
  Speaker 1: a mountain. It's but they go there and the last
• 18:03
  Speaker 1: time anyone was there was like one hundred years ago,
• 18:08
  Speaker 1: because someone wrote in the book, I was here one
• 18:13
  Speaker 1: hundred years ago. Or I don't know, whatever, and they'd
• 18:19
  Speaker 1: open up the food in the tin and they'd eat
• 18:22
  Speaker 1: it and it'd be all y y yum, yum yum.
• 18:26
  Speaker 1: Mind you, cat food would taste amazing if you hadn't
• 18:32
  Speaker 1: eaten for five days, wouldn't it. It would be the
• 18:35
  Speaker 1: most delicious thing you'd ever eat it. And it tastes
• 18:41
  Speaker 1: even better if you didn't know his cat food. So
• 18:44
  Speaker 1: don't present it in a cat food bowl. Probably not
• 18:49
  Speaker 1: that you're can present it. I mean, if someone's hungry
• 18:54
  Speaker 1: and you give us some food and they haven't eaten
• 18:56
  Speaker 1: for days, you're not gonna be worried about present day.
• 19:01
  Speaker 1: I suppose you just they'd probably be happy just to
• 19:05
  Speaker 1: eat it out of the tin. What I used to
• 19:12
  Speaker 1: think the all tins lasted like forever, I say forever,
• 19:21
  Speaker 1: maybe not thousands of years, but just a long long
• 19:25
  Speaker 1: time because they were air tight and they were built
• 19:30
  Speaker 1: to last. Well, let me tell you the tins are
• 19:34
  Speaker 1: today are not built to last. I had some tins
• 19:40
  Speaker 1: of soup and they were good ones like Hines. They weren't,
• 19:46
  Speaker 1: you know, they weren't like Little Iron Brand. Not did
• 19:50
  Speaker 1: it's anything wrong with a Little Iron Brand. I'm just
• 19:55
  Speaker 1: saying it was heines the most I would say, probably
• 19:59
  Speaker 1: the most faith miss soup maker in this country anyway,
• 20:06
  Speaker 1: heinz tomato soup and most people, even if they don't,
• 20:14
  Speaker 1: I have soup. I nearly said, eat soup. But soup
• 20:17
  Speaker 1: is eating. It's drunk, isn't it. Even if it's got
• 20:22
  Speaker 1: vegetables in and stuff. It's just lumpy water, lumpy flavored water.
• 20:27
  Speaker 1: That's what it is. It's not a meal at best,
• 20:31
  Speaker 1: It's a starter's Did I ever tell you about the
• 20:36
  Speaker 1: day I went on and she said, would you like
• 20:42
  Speaker 1: some lunch before we go out? And I thought, oh yeah.
• 20:47
  Speaker 1: She gave me soup and one piece of bread. I
• 20:54
  Speaker 1: was like, what am I? Is this a day or
• 20:59
  Speaker 1: is this my first stay in prison? I mean, what,
• 21:01
  Speaker 1: what the heck? I'm literally I get a better fed
• 21:05
  Speaker 1: in prison. That was what was going on. Those are
• 21:12
  Speaker 1: the days where my belly didn't enjoy soup. I needed food.
• 21:19
  Speaker 1: The same thing happened when I visited my dad my
• 21:23
  Speaker 1: step mom, and this was I think it was December
• 21:34
  Speaker 1: two thousand and eleven, December two thousand and eleven, and
• 21:43
  Speaker 1: I just wanted to tell them because I'd just been
• 21:46
  Speaker 1: diagnosed with bipolar, and I wanted to tell them because
• 21:50
  Speaker 1: it was I don't know, it just seemed like the
• 21:53
  Speaker 1: right thing to let them know. I think when my dad,
• 21:57
  Speaker 1: well maybe both of them looked at each other like
• 22:00
  Speaker 1: that explains it. But what I remember about that meeting
• 22:08
  Speaker 1: is with me in this restaurant cafe. Place had soup, soup.
• 22:17
  Speaker 1: I had no money, so I can they paid for
• 22:20
  Speaker 1: the meal and they had soup. In fact, I'm pretty
• 22:27
  Speaker 1: sort of conversations, should we just all had some soup.
• 22:31
  Speaker 1: I'm like, I thought they were joking soup. We could
• 22:36
  Speaker 1: have done that at home. I don't know why I'm
• 22:41
  Speaker 1: focused on soup today. I just I like soup. I'm
• 22:46
  Speaker 1: not prejudiced against soup. I'm not, you know. I do
• 22:55
  Speaker 1: like chicken soup, like cream cream of chicken or I
• 23:02
  Speaker 1: don't know, creamy, that's nice. I'm not so beef broth,
• 23:08
  Speaker 1: non not so much vegetable soup. Okay, tomato soup and
• 23:14
  Speaker 1: ticks the boxes for me. But it's not a meal.
• 23:24
  Speaker 1: It's not a meal. Or they're thinking about it. Maybe
• 23:27
  Speaker 1: I'm going to start it's weird. It's now start off
• 23:30
  Speaker 1: moaning about soup. Now starting to think I'd quite like
• 23:34
  Speaker 1: a nice bowl of soup. What a strange brain.
• 23:39
  Speaker 3: I have.
• 23:42
  Speaker 1: A nice bowl of soup and a few, maybe two
• 23:45
  Speaker 1: or three slices of toast. It seemed like a real
• 23:49
  Speaker 1: yummy thing. But I don't. I don't have any soup
• 23:53
  Speaker 1: I did. That's what I'm telling the story. I had
• 23:56
  Speaker 1: some soup. O can't. That's the pointers. They're supposed to
• 24:01
  Speaker 1: last a long time. I went into the cupboard and
• 24:08
  Speaker 1: next to.
• 24:09
  Speaker 4: The cooker on the left hand side, underneath. I don't
• 24:15
  Speaker 4: go in thatck cupboard really ever, and I went in there.
• 24:20
  Speaker 1: Just to look what's in there. The colden tins of
• 24:26
  Speaker 1: soup bour in there, so I went to pick one
• 24:28
  Speaker 1: up and it was empty, while it also leaked, so
• 24:36
  Speaker 1: basically all the soup cans had disintegrated to the point
• 24:45
  Speaker 1: where the lids came off, the contents leaked out and
• 24:51
  Speaker 1: also disintegrated. There was no smell or anything. It's just
• 24:57
  Speaker 1: it'd been there for maybe six years, seven year years,
• 25:03
  Speaker 1: completely destroyed. And the ironic thing is, on that particular day,
• 25:11
  Speaker 1: really fenceed a bowl of soup. I remember thinking, why
• 25:18
  Speaker 1: don't I drink more soup? I really used to like soup,
• 25:24
  Speaker 1: which I did, but I was a kid back then,
• 25:32
  Speaker 1: and I used to get soup whenever I was a
• 25:34
  Speaker 1: little bit bally. Maybe i'd coloring from school or maybe
• 25:37
  Speaker 1: half the day off, and I remember sitting at the table.
• 25:42
  Speaker 1: My stepmom would be looking after me, and she'd make
• 25:45
  Speaker 1: me some soup and I'd watch Sesame Street on television,
• 25:52
  Speaker 1: because I think Sesame Street used to be on about
• 25:55
  Speaker 1: midday and it was great color. Bits of toast. A
• 26:05
  Speaker 1: cup of tea as well. Though that was a bit
• 26:07
  Speaker 1: weird because it feels like you have a liquid drink
• 26:13
  Speaker 1: with solid food. It almost felt like I should be
• 26:16
  Speaker 1: hearing some kind of solid drink, maybe an icicle or something.
• 26:25
  Speaker 1: I don't know. You can only get solid drinks ken you,
• 26:30
  Speaker 1: other than a slushy. Maybe that's quite solid. I'm not
• 26:35
  Speaker 1: sure that would fit together with soup, though what soup.
• 26:43
  Speaker 1: I suppose. I feel a little bit nostalgic towards some
• 26:46
  Speaker 1: of those times because I got to spend time with
• 26:52
  Speaker 1: my stepmom.
• 26:53
  Speaker 3: With me and.
• 26:57
  Speaker 1: No one else. There was just nice, quite a piece
• 27:00
  Speaker 1: for no arguments, you know, And I'm just like, I
• 27:04
  Speaker 1: didn't be soup. It's weird how quickly soup cools down
• 27:13
  Speaker 1: and you think like it can be like super boiling
• 27:17
  Speaker 1: hot and you put the spoon in because the spoon
• 27:20
  Speaker 1: is metal, it conducts the heat. I think that might be,
• 27:25
  Speaker 1: you know, but the spoon's very hot and you're not
• 27:28
  Speaker 1: blowing on the spooner and then the soups squirting off
• 27:37
  Speaker 1: the spoon. It depends how hard you blow it. Guess
• 27:41
  Speaker 1: could just like spray over everyone else at the table.
• 27:43
  Speaker 1: But or you make a little dent in it, don't
• 27:47
  Speaker 1: you almost like if you mind? Are you used to
• 27:52
  Speaker 1: do these? I used to try because I have a
• 27:55
  Speaker 1: spoon and look at it, I'd fill it with soup
• 27:58
  Speaker 1: and I'll try and blow it. So they had parted
• 28:01
  Speaker 1: in the middle a bit like Moses, did you know
• 28:04
  Speaker 1: with the ritzy and I just pretend, you know, to
• 28:12
  Speaker 1: hear music, pretend to hear music. Sometimes I would hear
• 28:16
  Speaker 1: music if music was being played. So yeah, tomato soup
• 28:27
  Speaker 1: or any kind of soup would be an opportunity to
• 28:34
  Speaker 1: reenact the Moses scene from the Bible. I'm sure I'm
• 28:40
  Speaker 1: not the only one that did that. So that was
• 28:48
  Speaker 1: pretty good special effects considering the movie was like the sixties,
• 28:58
  Speaker 1: the Moses pion this I think I don't know if
• 29:03
  Speaker 1: it was just the Bible was the movie there was
• 29:08
  Speaker 1: another one, the greatest story ever told. Maybe it was
• 29:13
  Speaker 1: actually called Moses. But yeah, that scene where they're walking
• 29:23
  Speaker 1: across the sea and all the se the sea wall
• 29:29
  Speaker 1: is kind of just splashing, But it's not. That's the
• 29:32
  Speaker 1: weird thing about it. That's the It didn't seem realistic
• 29:39
  Speaker 1: in one sense, because if you had the sea parted
• 29:44
  Speaker 1: and you're walking down and there's a bigger wall and both,
• 29:49
  Speaker 1: you know there'd be some splash back. When not one splash,
• 29:59
  Speaker 1: they just water along knowing, you know, you'd think they'd
• 30:03
  Speaker 1: be a I mean, you wouldn't moan about a little
• 30:06
  Speaker 1: a few splashes. You know, you can't get to the
• 30:09
  Speaker 1: other side. And Moses would be fitting pretty proud of them,
• 30:13
  Speaker 1: so probably, and everyone's saying, oh, well done, Moses. And
• 30:18
  Speaker 1: one person says, oh, actually, my shoes are ruined. That's
• 30:27
  Speaker 1: another thing, isn't it. I have I have to clean
• 30:32
  Speaker 1: my glasses because I'm all the splash back from the water.
• 30:38
  Speaker 1: When they walked across, the ground was dry. Now the
• 30:42
  Speaker 1: ground would be wet, wouldn't it be muddy? I know
• 30:47
  Speaker 1: it's just details, but you know, maybe that's not the
• 30:55
  Speaker 1: most unrealistic part of the whole story.
• 30:58
  Speaker 5: Maybe hmm.
• 31:04
  Speaker 1: So we're walking over this bridge, and I thought to myself,
• 31:10
  Speaker 1: this is quite a distance, really walking over, going down
• 31:19
  Speaker 1: the steps, walking all the way back the long ramp,
• 31:27
  Speaker 1: back to the bridge again, crossing over, walking down the steps,
• 31:35
  Speaker 1: then walking up then the other ramp on the other side,
• 31:38
  Speaker 1: which is like up one end and then back again.
• 31:42
  Speaker 1: Says I thought, you know, if I started doing that,
• 31:48
  Speaker 1: maybe did that ten times a day. I don't mean
• 31:52
  Speaker 1: going up there ten times and walking over it once.
• 31:57
  Speaker 6: More.
• 31:58
  Speaker 1: Maybe mhm, go in there once and doing it ten times,
• 32:08
  Speaker 1: maybe twice and doing it five times. Oh, I could
• 32:18
  Speaker 1: carry it five times and do it twice. I could
• 32:26
  Speaker 1: go there three times and do it three three times
• 32:33
  Speaker 1: three six Oh no, I could do it three in
• 32:37
  Speaker 1: a bit. Or I could do it three times and
• 32:46
  Speaker 1: on every third day do an extra time, maybe do
• 32:49
  Speaker 1: a fourth that makes sense. Three six nine, No, wait
• 33:00
  Speaker 1: in it three six nine, three six nine No, every
• 33:06
  Speaker 1: other day to no three six nine, So nine nine
• 33:16
  Speaker 1: nine nine nine nine nine nine nine. So that'll be
• 33:19
  Speaker 1: ten days. It'd be ninety instead of one hundred. So
• 33:25
  Speaker 1: on the tenth day I could do twenty or on
• 33:33
  Speaker 1: the fifth day, do fifteen and not twentieth day to fifteen.
• 33:42
  Speaker 1: Would you mean it would be the quiner doing ten
• 33:44
  Speaker 1: a day. I think I'm not sure if it's really
• 33:51
  Speaker 1: necessary to get too bogged down in specifics regarding how
• 34:01
  Speaker 1: many times I is to walk over it. But I
• 34:05
  Speaker 1: thought maybe that would be useful to get a little
• 34:11
  Speaker 1: bit more exercise and you know, get out. Plus, it's
• 34:18
  Speaker 1: not really anyone around. There are people around, but not much.
• 34:27
  Speaker 1: And the whole the whole way up and down, it's
• 34:31
  Speaker 1: up the ramp and across the bridge is all it's
• 34:36
  Speaker 1: got sight starhle way, Sovin he can't wonder off. He
• 34:40
  Speaker 1: kind of can only go one way or go backwards
• 34:46
  Speaker 1: or stop, which he likes to stop. He just likes
• 34:51
  Speaker 1: to do the opposite to what I want him to do.
• 34:55
  Speaker 1: Earlier today we went into the park and a the
• 35:00
  Speaker 1: thing he did was he stole another dog's ball, Amber's
• 35:04
  Speaker 1: ball that sent the name of the dog. He would
• 35:09
  Speaker 1: not let it go and the ball was too big
• 35:13
  Speaker 1: for his mouth. It was huge, but he loved it.
• 35:19
  Speaker 1: He fell in love with his ball. It's almost like
• 35:21
  Speaker 1: he was the most precious item in the whole world.
• 35:28
  Speaker 1: I literally had to pick him up and price it
• 35:31
  Speaker 1: out of his mouth so I could give it back
• 35:34
  Speaker 1: to the dog. He didn't want to give it back.
• 35:39
  Speaker 1: There was one point, right, I kind of picked him
• 35:43
  Speaker 1: up a little bit to get it out of his mouth,
• 35:45
  Speaker 1: and he wouldn't let it go, so I started message
• 35:48
  Speaker 1: in his hands. Now he does not let me do
• 35:53
  Speaker 1: that ever, without growling and snapping. Doesn't like me doing that.
• 36:02
  Speaker 1: By this occasion, he couldn't do anything because this ball
• 36:04
  Speaker 1: was in his mouth. So I'm thinking next hour, the
• 36:09
  Speaker 1: next time I want to cut his toenails. I'm just
• 36:14
  Speaker 1: going to stick a ball, get him to hold the ball,
• 36:17
  Speaker 1: and then he won't be right I want to do maybe.
• 36:26
  Speaker 1: I think it's good though, because he needs to spend
• 36:28
  Speaker 1: more time walking on the pavement, because his toenails do
• 36:32
  Speaker 1: need to get trimmed a little bit. They're not long,
• 36:36
  Speaker 1: but they're not sure either. That's weird. The feet, his
• 36:42
  Speaker 1: feet toenails are always sure, but his finger donails or
• 36:47
  Speaker 1: his toetoel, his toe toenails, his finger toenails, his fingernails
• 36:53
  Speaker 1: are longer than his toenails. And it's not like he's
• 37:02
  Speaker 1: walking sideways to his feet or on the pavement and
• 37:07
  Speaker 1: his hands are on the grass. You know, that would
• 37:10
  Speaker 1: make sense, and you know if that's why there are
• 37:13
  Speaker 1: different lengths, but no, normally he does running forward and
• 37:19
  Speaker 1: he's see if on the path where he's on the
• 37:22
  Speaker 1: grass or in the mud or wherever. Although he does
• 37:28
  Speaker 1: love running into the long grass. It's this thing. I
• 37:34
  Speaker 1: don't know if other parts of the country to it,
• 37:37
  Speaker 1: or other parts of the world to do this. The
• 37:40
  Speaker 1: council a ordered the lord mower, people who cut the
• 37:48
  Speaker 1: grass in the park, to leave certain areas wild. When
• 37:55
  Speaker 1: I say wild, I don't mean angry, you know, just
• 38:00
  Speaker 1: walking up to that bit of grass and teasing it
• 38:04
  Speaker 1: just is dead. Leaving it and not cutting it. So
• 38:09
  Speaker 1: it's something about well, you encouraging wildlife and then after
• 38:21
  Speaker 1: about a year they cut it. Another dog walker pointed out, well,
• 38:30
  Speaker 1: first of all, I don't think it's a huge amount
• 38:33
  Speaker 1: of wildlife. Maybe there is insects and stuff. That's definitely true,
• 38:38
  Speaker 1: because those grass flea things they can go on to
• 38:47
  Speaker 1: him if I let him in the long grass. So
• 38:49
  Speaker 1: I don't And before I used to have him off
• 38:52
  Speaker 1: the lead in the park and he used to love
• 38:55
  Speaker 1: the long grass bed come home with all his ticks
• 38:59
  Speaker 1: and stuff like that. Now I don't let him going
• 39:03
  Speaker 1: along grass and he's got nothing. Hasn't it any for
• 39:11
  Speaker 1: over a year? Hasn't it anything on him? And someone
• 39:20
  Speaker 1: I think a couple of days ago another dog walker
• 39:24
  Speaker 1: was pointing out, it's all fair and well, you know,
• 39:27
  Speaker 1: them encouraging wildlife, but what happens to that wildlife when
• 39:32
  Speaker 1: they cut the grass. That's a fair point in it.
• 39:40
  Speaker 1: The thing is when it comes to wildlife. I literally
• 39:49
  Speaker 1: lived in the countryside. There's a farm at the end
• 40:00
  Speaker 1: of each road. At the end of every road there
• 40:04
  Speaker 1: is a farm. If I turn left, there's farms. Ever
• 40:09
  Speaker 1: turn right, there's farms. If I go through the park
• 40:14
  Speaker 1: and keep going through there there's farms. It's just farms everywhere.
• 40:20
  Speaker 1: By farms, I mean growing farms, not animal farms. I
• 40:28
  Speaker 1: tell you what animal farm the move. It was very
• 40:30
  Speaker 1: different from the book. But yeah, as though there's not
• 40:35
  Speaker 1: really So don't don't get to hear cocks every morning
• 40:41
  Speaker 1: like cockadoo to do or whatever they do. That wouldn't
• 40:47
  Speaker 1: bother me really because I'm up quite early anyway. I'm
• 40:53
  Speaker 1: sure there are some farms like that around here, but
• 40:57
  Speaker 1: it's really just like growing crops but they're everywhere all
• 41:02
  Speaker 1: around here. This whole area is farms. But there again,
• 41:09
  Speaker 1: the whole country is pretty much farmland, with some towns
• 41:14
  Speaker 1: and some cities and some beaches, but it's just a
• 41:19
  Speaker 1: huge amount of farmland here. Apparently the bloke who owns
• 41:28
  Speaker 1: the dice and vacuum cleaner thing, he's the biggest farm
• 41:32
  Speaker 1: owner in the country, or one of them. And in America,
• 41:40
  Speaker 1: the biggest farm owner I think is Bill Gates. That's
• 41:46
  Speaker 1: not just farms, that's land. Isn't it to be a landowner?
• 41:54
  Speaker 1: If you own the farms, you almost kind of own
• 41:58
  Speaker 1: the food. Wow. Or there's a plane going past? Maybe
• 42:07
  Speaker 1: not I taste strange? Oh yeah, I can you hear
• 42:12
  Speaker 1: that nicer train? Is there a train? I just realized,
• 42:24
  Speaker 1: I don't think it's very windy today, because normally only
• 42:29
  Speaker 1: on days when it's very mild, very calm, that I
• 42:35
  Speaker 1: can hear the trains. When it's windy, I generally can't
• 42:41
  Speaker 1: hear the trains. Wow, it's lovely out there, blue sky, sunny.
• 42:52
  Speaker 1: It's going to be difficult because I caught my jumper.
• 42:56
  Speaker 7: Ah, oh will.
• 43:02
  Speaker 1: That's kind of strange because I have the window open
• 43:05
  Speaker 1: most of the time. But when that window closed, it's
• 43:09
  Speaker 1: so much quieter because that literally just wow over, you know,
• 43:18
  Speaker 1: in the garden, I can hear I can't hear what
• 43:22
  Speaker 1: they're saying. Quite often I can't hear what they're saying anyway,
• 43:25
  Speaker 1: not that I want to, but it's weirdly enough, unless
• 43:32
  Speaker 1: my hearing has changed, I can't really hear them very well.
• 43:39
  Speaker 1: I'm not complaining. It's lovely. Oh yes, So yesterday I
• 43:50
  Speaker 1: walked twice over this bridge. I walked, I went up
• 43:55
  Speaker 1: the steps, went over, went down the steps, walked back up,
• 44:01
  Speaker 1: and then back up again. Because the or is it
• 44:06
  Speaker 1: the the ramp is in two parts. It's quite long.
• 44:11
  Speaker 1: It's in two parts, so you've got one in. You
• 44:15
  Speaker 1: got one bit, then you turn around and you come
• 44:17
  Speaker 1: back the other bit, and it gradually goes up preach
• 44:20
  Speaker 1: one and then you end up at the top of
• 44:25
  Speaker 1: the Basically you end up exactly where you were befo
• 44:28
  Speaker 1: where I was before before I went down the snaps.
• 44:35
  Speaker 1: It's built for large traffic. Really, it is a kind
• 44:41
  Speaker 1: of it's the same kind of bridge that you would
• 44:43
  Speaker 1: see at a busy train station, but there's no train
• 44:49
  Speaker 1: station there. There is a train track. I think part
• 44:54
  Speaker 1: of the reason they did it was for safety, which
• 44:58
  Speaker 1: is fair enough, because people used to just across the track.
• 45:02
  Speaker 1: There was no way of monitoring it. So it's a
• 45:08
  Speaker 1: good thing that it's got something over there. But one
• 45:13
  Speaker 1: of her neighbors when I moved in ten years ago,
• 45:15
  Speaker 1: said that they spent like half a million pound putting
• 45:20
  Speaker 1: that bridge up. It still looks in good condition. It's
• 45:25
  Speaker 1: hardly been used something. Seriously, I reckon the amount of
• 45:32
  Speaker 1: people that cross that bridge in a year would be
• 45:36
  Speaker 1: the same amount of people that would cross a busy
• 45:40
  Speaker 1: train station in a day, probably less. In fact, yeah,
• 45:54
  Speaker 1: probably if you get fifty people a day crossing that bridge,
• 45:58
  Speaker 1: I'd be surprised. Mm hmm, maybe one hundred. I'd be
• 46:03
  Speaker 1: surprised if it was that high. Seriously, as nor lies,
• 46:06
  Speaker 1: it would I classes two people because I went over twice?
• 46:15
  Speaker 1: Or did I go over three times? No, I went
• 46:22
  Speaker 1: over twice, but I went over back twice, and that's
• 46:28
  Speaker 1: four times actually yesterday. So I went down the down
• 46:32
  Speaker 1: the So I went up the steps, across the bridge,
• 46:39
  Speaker 1: down the steps, back up the ramp, across the bridge,
• 46:47
  Speaker 1: down the steps, back up the ramp, across the bridge,
• 46:56
  Speaker 1: down the steps and it back up the ramp, across
• 47:03
  Speaker 1: the bridge, and down the steps, and then we went home.
• 47:10
  Speaker 1: So what is that? One two three four? So we
• 47:20
  Speaker 1: crossed the bridge four times? So four times we went
• 47:27
  Speaker 1: up and down the ramp one two. I don't know
• 47:32
  Speaker 1: if he said four times we passed over the bridge.
• 47:38
  Speaker 1: So how many times do we go up the ramp?
• 47:41
  Speaker 1: So we go up the steps, across the bridge, go
• 47:44
  Speaker 1: down the steps on the other side, So up the ramp.
• 47:49
  Speaker 1: So one up the ramp, crossover, down the steps, then
• 47:58
  Speaker 1: up that ramp again, then crossover down the steps, up
• 48:04
  Speaker 1: that ramp, crossover and down the steps. It's just three. Okay,
• 48:15
  Speaker 1: let me do this again. Up the steps, cross the bridge,
• 48:21
  Speaker 1: down the steps, then up the ramp, crossing over the bridge,
• 48:30
  Speaker 1: down the steps, then up the ramp, cross over the bridge,
• 48:35
  Speaker 1: down the steps, up the ramp, cross over the bridge,
• 48:40
  Speaker 1: and down the steps. So how many times is that
• 48:45
  Speaker 1: across the bridge? One two, three, four, So it's only
• 48:54
  Speaker 1: three ramps. I walked up the ramp three times, one
• 49:02
  Speaker 1: two three. It's that classed as far, you know, because
• 49:13
  Speaker 1: I've crossed four times. I don't know. Maybe if I
• 49:18
  Speaker 1: walked up the ramp the first time, crossed over, went
• 49:23
  Speaker 1: down the steps, then went up the ramp the other
• 49:28
  Speaker 1: side walked down the steps, went up the ramp, or
• 49:33
  Speaker 1: what I could do? No, Yeah, I mean I could
• 49:37
  Speaker 1: just walk up the ramp, cross over the bridge, go
• 49:43
  Speaker 1: down the ramp, and then just turn back and walk
• 49:48
  Speaker 1: up the ramp again. But just I don't know. Yeah,
• 50:01
  Speaker 1: it's a weird one. I'm already sure it's same, but
• 50:05
  Speaker 1: more maybe walk up the ramp, crossover the bridge, go
• 50:10
  Speaker 1: down the steps that walk up that ramp, crossover down
• 50:14
  Speaker 1: the steps, walk up with that, so I don't walk
• 50:17
  Speaker 1: up any steps. But technically the things I was thinking,
• 50:29
  Speaker 1: is it better for me to walk up the steps
• 50:31
  Speaker 1: because that's more exercise. But at the same time, if
• 50:37
  Speaker 1: I'm walking down a ramp that's not really putting a
• 50:41
  Speaker 1: lot of energy, is it's because I mean it's not
• 50:49
  Speaker 1: like steep steep, but it's steep still, you know it's
• 50:54
  Speaker 1: guy is walking upwards. Yeah, I don't think i'd want
• 51:04
  Speaker 1: to roll a heavy ball up there. Definitely didn't want
• 51:09
  Speaker 1: to one of the road trying to roll his skate
• 51:11
  Speaker 1: up there. Just gravity it, yeah, because if it I
• 51:19
  Speaker 1: might fall back. I don't know, I have to think
• 51:28
  Speaker 1: about it. I just thought it'd be quite nice if
• 51:31
  Speaker 1: I had this, like nice space to take him over
• 51:36
  Speaker 1: a few times. And another thing I was thinking I
• 51:43
  Speaker 1: could do is walk up and down my steps where
• 51:45
  Speaker 1: I live across stairs. I maybe try and walk up
• 51:50
  Speaker 1: and down start off, maybe doing it twice, and then
• 51:56
  Speaker 1: work it up. So I'm doing walking up and down
• 51:59
  Speaker 1: maybe one hundred times a day, like in one go,
• 52:03
  Speaker 1: just as an exercise thing. But I don't know. I'm
• 52:07
  Speaker 1: not sure. I've started doing press ups again and doing
• 52:17
  Speaker 1: some exercise with my weights and doing leg raises in
• 52:25
  Speaker 1: bed for the stomach. So I'm kind of because I
• 52:29
  Speaker 1: took a little bit of a break for probably two weeks. Well,
• 52:33
  Speaker 1: I wasn't really doing much exercise at all, not even
• 52:38
  Speaker 1: the weights, not crouching what do they call it crouching,
• 52:49
  Speaker 1: I don't know. Whatever it is that I do for
• 52:51
  Speaker 1: my lower back while I hold weights, I've not done
• 52:56
  Speaker 1: that for a while. I did it the other day,
• 53:00
  Speaker 1: but I've not done it regularly every day like like
• 53:05
  Speaker 1: I used to. And part of the reason for that
• 53:09
  Speaker 1: is because at the weekend I readjusted my bedroom, not
• 53:17
  Speaker 1: purposefully thinking, oh, I'm going to readjust my bedroom. I
• 53:22
  Speaker 1: didn't wake up that morning on Saturday, thinking, oh, you
• 53:27
  Speaker 1: jumped out of bed with full excitement. I'm going to
• 53:30
  Speaker 1: move my chair to a different part of the room.
• 53:32
  Speaker 1: I don't mean that. It's just I was getting the
• 53:37
  Speaker 1: microphones out of the storage room, setting them up. So
• 53:42
  Speaker 1: I got one here on my chair, near my chair,
• 53:46
  Speaker 1: attached to a table. I got one next to my bed.
• 53:50
  Speaker 1: I had one attached so I can make videos. But
• 53:55
  Speaker 1: I don't think I can do videos anymore. I just
• 53:59
  Speaker 1: I prefer audio. It's an old saying. You know, some
• 54:04
  Speaker 1: people have got they've got a face for radio, and
• 54:07
  Speaker 1: I'm one of them. I think it's possibly a disappointment
• 54:17
  Speaker 1: if someone sees me like they might be listening to
• 54:21
  Speaker 1: me for a long time. Some people will be listening
• 54:23
  Speaker 1: to me for years and then they they get curious
• 54:28
  Speaker 1: and they go on to the YouTube channel. They see
• 54:30
  Speaker 1: me and think, well, now that's ruined. That's ruined everything.
• 54:41
  Speaker 1: So you know, it's not like I'm not hiding myself.
• 54:48
  Speaker 1: But plus, I think with video, I've never liked pictures.
• 54:57
  Speaker 1: I'm not. I don't mean I've never liked the picture
• 55:00
  Speaker 1: I've ever seen ever. I mean I've never really enjoyed
• 55:03
  Speaker 1: a picture of me because I don't think photographs necessarily
• 55:15
  Speaker 1: show the person, but a video. Can you know, your
• 55:20
  Speaker 1: personality can show in a video. You don't smile and frowning,
• 55:28
  Speaker 1: facial expressions, the voice, all that stuff movement, which I
• 55:34
  Speaker 1: guess is part of the whole video process, isn't it movement?
• 55:40
  Speaker 1: But I didn't. I feel I've done that now I've
• 55:45
  Speaker 1: been there. Did I spent years doing videos and there's
• 55:52
  Speaker 1: a little part of me thinking I just wish that.
• 55:59
  Speaker 1: I just don't really want to make videos. I prefer audio.
• 56:07
  Speaker 1: This is more relaxing for me. This is where I
• 56:11
  Speaker 1: can really just be myself because if I've got a
• 56:14
  Speaker 1: video camera there, I've got a tendency of I don't
• 56:19
  Speaker 1: know if it's so much showing off, but I definitely
• 56:26
  Speaker 1: feel very self conscious, feel very self conscious. At no
• 56:32
  Speaker 1: point do I forget that the camera's pointing at me
• 56:36
  Speaker 1: with the microphone. This is almost the most natural thing
• 56:41
  Speaker 1: in the world for me to just talking too microphone.
• 56:46
  Speaker 1: It's there's no effort. I think that comes across that
• 56:52
  Speaker 1: clearly is no effort. That's why it's though it's so awful,
• 56:56
  Speaker 1: because no energy, no effort planning. It's real. This is
• 57:06
  Speaker 1: just me, and I don't necessarily think that that happens
• 57:15
  Speaker 1: as much on a video because I just I feel
• 57:20
  Speaker 1: self conscious. I mean, I didn't enjoy it when I
• 57:26
  Speaker 1: had hair, but now now that my hair's kind of
• 57:35
  Speaker 1: it's really weird. Like I got a bald patch of
• 57:40
  Speaker 1: the back and my hairs. I trimmed my hair so
• 57:47
  Speaker 1: it was stuck a a crooker. I guess I can
• 57:55
  Speaker 1: see in the mirror that the gap between the hairs
• 57:59
  Speaker 1: is growing, and some of those hairs that are growing
• 58:03
  Speaker 1: back are not the same strength for thickness that they
• 58:07
  Speaker 1: used to be. And I'm thinking that possibly the next
• 58:19
  Speaker 1: ten years I might Okay, well I'll be bored. And
• 58:27
  Speaker 1: that's it really. I showed a picture to Jack Tpt
• 58:33
  Speaker 1: to create an image for me, and I said, oh,
• 58:36
  Speaker 1: make an image of Venny and me Venix on the
• 58:43
  Speaker 1: bed making a podcast or something and I'm sleeping on
• 58:49
  Speaker 1: a dog bed on the floor. So I did that
• 58:54
  Speaker 1: and they said, oh, I said what Jack Russell read
• 59:03
  Speaker 1: Jack Russell when they did that, and I posted a
• 59:06
  Speaker 1: picture of him, so they changed it to like a
• 59:09
  Speaker 1: lifelike picture of Vinnie. I think he was holding a board.
• 59:14
  Speaker 1: We said I had a Q and a Friday or
• 59:17
  Speaker 1: whatever it was. And then I said, can you make
• 59:26
  Speaker 1: my image as well? So they said, upload the picture
• 59:31
  Speaker 1: of you, So I did. It just showed someone with
• 59:34
  Speaker 1: a massive ballpatch and just her hair growing on the side,
• 59:41
  Speaker 1: like that's not why. I looked like, not yet. It
• 59:47
  Speaker 1: possibly will be, but it won't because I will shape
• 59:51
  Speaker 1: my hair. I will. That's that's so annoying though, because
• 59:57
  Speaker 1: I'm pretty sure that the side my hair and the
• 1:00:01
  Speaker 1: back of my hair is so thick and curly, but
• 1:00:06
  Speaker 1: so thick that it would never board. I don't think
• 1:00:10
  Speaker 1: I'm ever going to be that. That will always be
• 1:00:12
  Speaker 1: thick hair and on the side as well, but not
• 1:00:20
  Speaker 1: so much in the middle. It is going back to Moses.
• 1:00:25
  Speaker 1: It's a little bit like the parting of the Red Sea.
• 1:00:28
  Speaker 1: It started at the back and it's just slowly move
• 1:00:31
  Speaker 1: in to the front. It's weird Moses and bridges. That
• 1:00:38
  Speaker 1: seems to be the topic of the day. I did
• 1:00:44
  Speaker 1: another video. I never a podcast image and they said,
• 1:00:53
  Speaker 1: I said, do you want to I want to put
• 1:00:55
  Speaker 1: in an image of me. They said, describe yourself. I said, old,
• 1:01:00
  Speaker 1: a fifty four year old man. I looked about ninety
• 1:01:06
  Speaker 1: when they put this picture of me like it's old,
• 1:01:09
  Speaker 1: old looking person. I do not look like that, or
• 1:01:14
  Speaker 1: maybe I do. I don't to me, but I do
• 1:01:17
  Speaker 1: need to have my eyes checked to be fair. I'm
• 1:01:20
  Speaker 1: saving up for an eye test and to get what
• 1:01:23
  Speaker 1: the eye test is free, but the glasses on. So
• 1:01:29
  Speaker 1: I think I get the lenses for free, but I
• 1:01:36
  Speaker 1: have to pay for to have the gloss, you know,
• 1:01:40
  Speaker 1: the protection on them, and also the act light so
• 1:01:44
  Speaker 1: they go dark in the sun. So I have to
• 1:01:47
  Speaker 1: pay for that, and I have to I think I
• 1:01:49
  Speaker 1: get a discount on the frames, or I think I
• 1:01:53
  Speaker 1: can get a free frame, but they're like NHS. There's
• 1:01:58
  Speaker 1: nothing wrong with NHS, but I kind of think I
• 1:02:02
  Speaker 1: don't care what the frame looks like if they're ever reading,
• 1:02:07
  Speaker 1: because I'm not going to be reading outside pretty much.
• 1:02:13
  Speaker 1: I'm going to read here and I'm looking forward to
• 1:02:15
  Speaker 1: getting my classes so i can get back to reading again.
• 1:02:19
  Speaker 1: I just can't do it at the moment, not with these.
• 1:02:25
  Speaker 1: So it's going to cost me a few hundred pounds
• 1:02:29
  Speaker 1: two because I'm gonna have to get two different probably
• 1:02:33
  Speaker 1: three different frames, one for distance you know, normal day
• 1:02:40
  Speaker 1: to day, one for reading, and one for using I'm
• 1:02:45
  Speaker 1: on a computer. I need to start like protecting my
• 1:02:49
  Speaker 1: eyes a bit more, and I've noticed that I can't.
• 1:03:00
  Speaker 1: I can't spend as much time looking at the computer
• 1:03:03
  Speaker 1: screen as I used to do, which is I mean,
• 1:03:09
  Speaker 1: it's not a terrible thing, really, because I don't really
• 1:03:14
  Speaker 1: want to be spending all day looking at a computer screen.
• 1:03:17
  Speaker 1: But at the same time, it is limiting and i'd
• 1:03:26
  Speaker 1: at least like to have the option, but at the
• 1:03:30
  Speaker 1: same time by looking after my eyes. So as soon
• 1:03:38
  Speaker 1: as I've saved up enough, I'm gonna get an appointment
• 1:03:45
  Speaker 1: go to the opticians. I'm thinking about asking for because
• 1:03:54
  Speaker 1: I saw somewhere that there's certain lenses that I quite
• 1:03:59
  Speaker 1: good for people bipolar. Now, I might have dreamt it,
• 1:04:08
  Speaker 1: but it's not something I would normally dream about. But
• 1:04:13
  Speaker 1: then I don't remember everything I dream about. In fact,
• 1:04:17
  Speaker 1: I can't remember the last time I had a dream.
• 1:04:22
  Speaker 1: I ever dream I don't have dreamt. I just don't
• 1:04:26
  Speaker 1: remember exactly what I dreamt about.
• 1:04:32
  Speaker 8: And yeah, wow, I think I had a dream the
• 1:04:43
  Speaker 8: other day, and I just.
• 1:04:48
  Speaker 1: I can't remember what it was.
• 1:04:53
  Speaker 3: I don't know.
• 1:04:58
  Speaker 1: I was I talking about dreaming while I was I
• 1:05:04
  Speaker 1: talking about dreaming oh, bipolar lenses. I know that there's
• 1:05:12
  Speaker 1: some lenses to people with some conditions, not just visual conditions,
• 1:05:20
  Speaker 1: where like different colored tinted glasses that color all the time,
• 1:05:27
  Speaker 1: not just in the sun, but mind tint dark in
• 1:05:31
  Speaker 1: the sun. Apparently people can see where I'm looking though,
• 1:05:35
  Speaker 1: which came as a bit of a surprise after ten
• 1:05:38
  Speaker 1: years of thinking.
• 1:05:39
  Speaker 5: I was.
• 1:05:43
  Speaker 1: My eyeballs at freedom. So now before I go to
• 1:05:50
  Speaker 1: the opticians, I'm going to do a bit of research.
• 1:05:53
  Speaker 1: If there's something that can help me in some way,
• 1:06:00
  Speaker 1: If looking through a different colored lens could be useful,
• 1:06:05
  Speaker 1: then it's worth exploring. There's someone to do list, Yeah,
• 1:06:16
  Speaker 1: because I remember one of the beg's I think it
• 1:06:20
  Speaker 1: was the maybe two of them, but one of them matter.
• 1:06:27
  Speaker 1: I think like a yellow tilted or tinted glasses. And
• 1:06:32
  Speaker 1: I used to know someone. I think she was a customer,
• 1:06:36
  Speaker 1: or i'd said when I worked in the Evolution shop
• 1:06:42
  Speaker 1: in Ipswich. She I think she worked next door in
• 1:06:48
  Speaker 1: Snappy Snaps, which was this camera processing place or picture
• 1:06:55
  Speaker 1: processing and she had I think yellow lenses or blue lenses,
• 1:07:04
  Speaker 1: and said I asked her about it, and she said
• 1:07:10
  Speaker 1: it was something to do with I'm pretty sure she
• 1:07:16
  Speaker 1: said autism. Or I'm also I have a memory of
• 1:07:25
  Speaker 1: hearing that lenses can help with ADHD, But again I'm
• 1:07:32
  Speaker 1: not sure right just these are like faint memories that
• 1:07:37
  Speaker 1: maybe complete fabrications. But I think anything really is worth
• 1:07:48
  Speaker 1: for try, isn't it. It's now to lose. I might
• 1:07:56
  Speaker 1: get some funny looks, what I think is maybe going forward.
• 1:08:05
  Speaker 1: I'll ask them if I can get lenses that are
• 1:08:08
  Speaker 1: always dark all the time, like Royal Obison. Did you
• 1:08:19
  Speaker 1: know Roy Robison didn't wear those classes because he had
• 1:08:22
  Speaker 1: anything wrong with his eyes. It's true he had an
• 1:08:28
  Speaker 1: eye injury, or he had a style or something like that.
• 1:08:33
  Speaker 1: So he wore those classes when he was on stage
• 1:08:36
  Speaker 1: because his eye was all gammy. And this might be
• 1:08:40
  Speaker 1: a lie, but this is my memory of it. And
• 1:08:43
  Speaker 1: he wore his classes on stage to perform Miss Roy Robison,
• 1:08:48
  Speaker 1: the singer, and he liked them so much he decided
• 1:08:53
  Speaker 1: to spend the rest of his career wearing those classes,
• 1:08:57
  Speaker 1: those big, thick classes dark, which looked like he had
• 1:09:06
  Speaker 1: serious sight issues, but apparently he didn't. I have seen
• 1:09:16
  Speaker 1: people wear those type of classes that were very had
• 1:09:24
  Speaker 1: impaired sight, But I was thinking maybe I could get
• 1:09:33
  Speaker 1: some not I don't want them like that. But just
• 1:09:38
  Speaker 1: the thing is, I think some people look they think
• 1:09:45
  Speaker 1: it's weird if you walk around in the winter wearing sunglasses.
• 1:09:50
  Speaker 1: And I've had a couple of people say why you
• 1:09:55
  Speaker 1: were in sunshines.
• 1:09:56
  Speaker 9: It's like, I'm not.
• 1:09:57
  Speaker 1: These are my normal classes. But these don't look like
• 1:10:07
  Speaker 1: sunshades because there's a different frame. These look like glasses,
• 1:10:12
  Speaker 1: because sunshades are normally a bit more, are more stylish
• 1:10:17
  Speaker 1: and more. There's a different kind of a frame I
• 1:10:20
  Speaker 1: think with sunshades. Although I I kind of do like
• 1:10:32
  Speaker 1: you remember the like the Blues Brothers, that kind of sunshades. Yeah,
• 1:10:43
  Speaker 1: maybe I look, I'll look into that. Maybe that's what
• 1:10:46
  Speaker 1: I'll do, just something to kind of protect my eyes
• 1:10:50
  Speaker 1: from the sun, from the light. I'll see what the
• 1:10:57
  Speaker 1: optician says. But before that, do a little bit of
• 1:11:02
  Speaker 1: research on mine, maybe watch a few YouTube videos and
• 1:11:06
  Speaker 1: foind out what's about, and perhaps to a bit of
• 1:11:11
  Speaker 1: research into the science behind it and see what studies
• 1:11:18
  Speaker 1: are showing, because I'll figure it if anything that can
• 1:11:25
  Speaker 1: help is brilliant. Although in the future, the smart classes
• 1:11:37
  Speaker 1: will be the norm, and I'm interested in that I
• 1:11:45
  Speaker 1: do like the idea of wearing smart glasses and being
• 1:11:49
  Speaker 1: able to talk to them. I like the idea of
• 1:11:52
  Speaker 1: being able to make a podcast while I'm just walking around.
• 1:12:00
  Speaker 1: Probably I probably have. I don't know how could microphone
• 1:12:04
  Speaker 1: would be on the glasses. But audio is improving all
• 1:12:11
  Speaker 1: the time, and the ability to improve audio as well
• 1:12:16
  Speaker 1: after recording is technologies is improving all the time. So
• 1:12:22
  Speaker 1: it's there's so much more that can be done. So
• 1:12:28
  Speaker 1: I'm just I'll see what happens, but I'm going to
• 1:12:31
  Speaker 1: look into it. My question is what was I talking
• 1:12:38
  Speaker 1: about when I very first started this recording, Because it
• 1:12:43
  Speaker 1: wasn't bridges, it wasn't glasses. What was it. I don't know.
• 1:12:48
  Speaker 1: I can't remember. I cannot remember old motor bikes in
• 1:12:55
  Speaker 1: the garden. That's it. So I got no idea how
• 1:13:02
  Speaker 1: long I've been talking. It might be twenty minutes, it
• 1:13:05
  Speaker 1: might be an hour. I don't know, but I'm going
• 1:13:08
  Speaker 1: to go, So thank you for listening. Remember to be
• 1:13:13
  Speaker 1: kind to yourself because you do deserve to be happy
• 1:13:18
  Speaker 1: and be gentle with yourself. You deserve to feel safe,
• 1:13:25
  Speaker 1: lots of love. Bye.
• 1:13:35
  Speaker 10: Relax in a more deep and meaningful way, maybe in
• 1:13:50
  Speaker 10: a way that can not just allow you to feel
• 1:13:57
  Speaker 10: calm now and throughout the time we spend together here,
• 1:14:08
  Speaker 10: not just relaxed at the end of the recording when
• 1:14:14
  Speaker 10: it's finished and you can enjoy that sense of comfort
• 1:14:20
  Speaker 10: and peace, but also I think it would be nice
• 1:14:36
  Speaker 10: to have those feelings of relaxation continue for longer after
• 1:14:55
  Speaker 10: the recording has ended, so that you can still benefit
• 1:15:09
  Speaker 10: from listening to my voice, maybe in a few hours time,
• 1:15:18
  Speaker 10: perhaps tomorrow, and then by listening regularly, especially if you
• 1:15:32
  Speaker 10: find like some people do and myself as well. I
• 1:15:36
  Speaker 10: sometimes I find one particular recording that really resonates with me,
• 1:15:48
  Speaker 10: and I just listen to it over and over again
• 1:15:52
  Speaker 10: every morning, every evening. There was this recording from We're
• 1:16:05
  Speaker 10: going back to about nineteen ninety nine. It wasn't hypnosis,
• 1:16:11
  Speaker 10: but it was a guided visualizations. It kind of was hypnosis, really,
• 1:16:19
  Speaker 10: and I managed to find it again and it still
• 1:16:24
  Speaker 10: has the same effect on me. And part of it
• 1:16:30
  Speaker 10: was the person's voice relaxed me. She just felt so peaceful,
• 1:16:47
  Speaker 10: and I'd look forward to listening to her in the
• 1:16:53
  Speaker 10: morning and in the evening. And I knew before even
• 1:17:05
  Speaker 10: pressing the play button that as soon as I've done that,
• 1:17:13
  Speaker 10: pressed the play button. This is in the days of
• 1:17:21
  Speaker 10: CD players, press the play button. If that it might
• 1:17:31
  Speaker 10: have even been a tape tape recorder. I'd lie down
• 1:17:35
  Speaker 10: on the bed and then even without necessarily listening to
• 1:17:48
  Speaker 10: her words because I had to memorized. Really, it was
• 1:18:01
  Speaker 10: as if my body knew exactly what to do, and
• 1:18:12
  Speaker 10: the muscles just almost went into automatic relaxation, and I
• 1:18:34
  Speaker 10: remember my mind would slow down. Now. Now, I was
• 1:18:48
  Speaker 10: listening to this recording in the early days of learning hypnosis,
• 1:18:58
  Speaker 10: and long before I ever made any videos or audio
• 1:19:05
  Speaker 10: recordings myself, because I didn't start doing that till two
• 1:19:10
  Speaker 10: thousand and six. But I knew, I knew how helpful
• 1:19:28
  Speaker 10: I found being able to just let go, to have
• 1:19:40
  Speaker 10: that trust in the person that I'm listening to, knowing
• 1:19:53
  Speaker 10: that it's going to be just as relaxing, if if
• 1:20:01
  Speaker 10: not more so. Each time you hear my voice, you
• 1:20:10
  Speaker 10: may feel the same. Some people have been listening to
• 1:20:22
  Speaker 10: me for over a decade, maybe not solidly, obviously not
• 1:20:36
  Speaker 10: twenty four hours a day, but maybe people come back.
• 1:20:44
  Speaker 10: Some people maybe listen every day. That's something that I
• 1:20:59
  Speaker 10: do which you may not realize By listening is when
• 1:21:15
  Speaker 10: I record these recordings.
• 1:21:22
  Speaker 1: Now.
• 1:21:23
  Speaker 10: For example, I also am affected by the words that
• 1:21:36
  Speaker 10: I say. So if I set you focus on your feet,
• 1:21:50
  Speaker 10: notice your feet relaxing, I will be focusing on my feet.
• 1:22:03
  Speaker 10: I will be noticing my feet relaxing. If I said,
• 1:22:20
  Speaker 10: focus on your hands, and maybe notice the difference between
• 1:22:28
  Speaker 10: each hand, Perhaps notice the air in the room, the
• 1:22:39
  Speaker 10: temperature of the room. On the backs of your hands.
• 1:22:52
  Speaker 10: You may start to notice what almost feels like a
• 1:22:56
  Speaker 10: very light breeze, even though there may not be any
• 1:23:04
  Speaker 10: type of breeze at all where you are right now.
• 1:23:17
  Speaker 10: And as you become aware of your hands, I'm also
• 1:23:28
  Speaker 10: aware of how relaxed my hands our feeling.
• 1:23:41
  Speaker 11: Now, and when.
• 1:23:57
  Speaker 10: It comes to partend to be drifting off to sleep,
• 1:24:03
  Speaker 10: which may be the reason you're listening. I also feel
• 1:24:16
  Speaker 10: drowsy when I make these recordings. I also notice my
• 1:24:30
  Speaker 10: mind drifting. In fact, at times I've actually fallen asleep
• 1:24:52
  Speaker 10: without even noticing, and then I carry I'm talking. It's
• 1:25:07
  Speaker 10: only when I listen back to do the editing I
• 1:25:16
  Speaker 10: hear snoring and I think I don't remember snoring. I
• 1:25:25
  Speaker 10: remember talking. I was snoring. Was a pick turned up,
• 1:25:36
  Speaker 10: that's why I sound like when I snare and I
• 1:25:43
  Speaker 10: get really into the whole experience, I don't know how
• 1:25:57
  Speaker 10: you feel, how relaxed you feel in your feet, how
• 1:26:10
  Speaker 10: relaxed you feel in your hands. I have noticed more
• 1:26:35
  Speaker 10: and more that the more relaxed, deeper level of comfort
• 1:26:54
  Speaker 10: you feel, the easier your breathing becomes. It's almost like
• 1:27:12
  Speaker 10: that additional muscle relaxation. So this allows you to breathe
• 1:27:30
  Speaker 10: easier without necessarily focusing on your breath, however, being able
• 1:27:56
  Speaker 10: to notice the ease in which you breathe so naturally.
• 1:28:40
  Speaker 10: You breathe so very easily and smoothly. Whenever I imagine my
• 1:29:23
  Speaker 10: breathing improving, when I've got my eyes closed, I tend
• 1:29:40
  Speaker 10: to visualize a beautiful field with trees and flowers producing
• 1:30:00
  Speaker 10: all that life giving oxygen. It feels nice too, if
• 1:30:34
  Speaker 10: nothing else, just taking some time away from everything, enjoying
• 1:31:11
  Speaker 10: that feeling of peace serenity with a joyful heart. Time
• 1:32:03
  Speaker 10: seems to just drip by, so very slowly, relaxed, so
• 1:32:34
  Speaker 10: deeply peaceful, completely unattached to any thoughts whatsoever in this moment,
• 1:33:30
  Speaker 10: completely free, noticin that your mind has slowed down, slowed
• 1:34:27
  Speaker 10: down because nothing really requires your attention. You can enjoy
• 1:35:18
  Speaker 10: the physical sensations of allowing the stress to rip out
• 1:35:30
  Speaker 10: of your body, to appear out of every part of
• 1:35:49
  Speaker 10: your body, being released from your brain in your mind,
• 1:36:33
  Speaker 10: slowly but surely, the muscles in your legs remass really,
• 1:37:22
  Speaker 10: so very deeply, so deeply, and feelings, the pleasant feelings
• 1:38:05
  Speaker 10: in your arms and shoulders, deepening each part of your
• 1:38:29
  Speaker 10: body further and deeper and deeper. Noticine, the feelings in
• 1:39:11
  Speaker 10: the back of your neck, the feelings in your wrists,
• 1:40:11
  Speaker 10: muscles in front of your body. I all say, feeling
• 1:40:41
  Speaker 10: peaceful deeply, there's a sense of peace spreads through your
• 1:41:17
  Speaker 10: very core.
• 1:41:48
  Speaker 12: Even when you.
• 1:41:53
  Speaker 10: Focus on your mind, her mind becomes be and slowerven deeper, relaxing,
• 1:43:17
  Speaker 10: a very slow Your stomach PA's fin's stomach, your back. Notice,
• 1:44:34
  Speaker 10: Notice how relaxed you'd never feel in the hole of
• 1:44:52
  Speaker 10: your back. In spy from your brain all the way
• 1:45:25
  Speaker 10: down the middle of your back, sending and receiving millions
• 1:45:37
  Speaker 10: of messages every day, decomfort increasing deeply ries.
• 1:46:38
  Speaker 3: You me.
• 1:47:05
  Speaker 10: Legs, spreading those signals down a spine or cord into
• 1:47:18
  Speaker 10: air every part of your body, your shins and your calf, muscles,
• 1:48:05
  Speaker 10: your elbows, Feelings of peace and tranquility spreading through your body,
• 1:48:40
  Speaker 10: tips of your toes, to your eyes, your fingers, all
• 1:48:56
  Speaker 10: the way to your lower back.
• 1:49:09
  Speaker 3: I think, I re, I think I.
• 1:49:41
  Speaker 10: Pace drifting mind just wandering away, happy to let go,
• 1:50:27
  Speaker 10: let go completely, let go, so tranquil the whole body,
• 1:51:33
  Speaker 10: enjoying a sense of sin guy hep more peace, enjoy
• 1:53:55
  Speaker 10: the space, this space of peace and safety, so fairy, firy, relaxed,
• 1:55:03
  Speaker 10: m letting go. Maybe we can just focus on the
• 1:56:34
  Speaker 10: different parts of your body, just to notice you forelhead
• 1:57:10
  Speaker 10: and your eyes, you too, said lose, noticing a sense
• 1:58:12
  Speaker 10: of complete freedom, absolute freedom drifri pea's for energy, pase
• 2:00:20
  Speaker 10: to breeze much easy loose. You may have or may
• 2:01:35
  Speaker 10: not have noticed your mind drifted peaceful moly, even more
• 2:02:37
  Speaker 10: deeply in the direction of total blissful peace, bliss for
• 2:03:01
  Speaker 10: peace raft total peace. Come so calm, let him go,
• 2:05:29
  Speaker 10: peace with mind re forty so relax.
• 2:06:14
  Speaker 3: Relaxed.
• 2:06:39
  Speaker 10: Your body feels almost.
• 2:06:44
  Speaker 13: Invisible, so very relaxed, I think, peaceful, so.
• 2:07:20
  Speaker 10: Peace relax.
• 2:07:44
  Speaker 5: Like a.
• 2:08:01
  Speaker 1: Russ.
• 2:08:20
  Speaker 10: And you could start to notice that you are feeling
• 2:08:27
  Speaker 10: more relaxed, even though I've not purposely focused your mind
• 2:08:39
  Speaker 10: upon that sense of physical comfort that is growing within
• 2:08:47
  Speaker 10: you throughout your body, and your mind starts to slow down,
• 2:09:01
  Speaker 10: and that could be almost in recognition of I guess
• 2:09:09
  Speaker 10: my speech not being particularly fast, and things just generally
• 2:09:23
  Speaker 10: feel calmer. Just by listening to my voice, you give
• 2:09:34
  Speaker 10: yourself an opportunity to take a break from the day,
• 2:09:43
  Speaker 10: take a break from your life as it is, and
• 2:09:50
  Speaker 10: to give yourself a rest, giving yourself permission to take
• 2:09:58
  Speaker 10: some time off, and to allow your body to relax
• 2:10:06
  Speaker 10: and allow your mind to slow down, which in turn
• 2:10:16
  Speaker 10: releases the tension and he stresses that you had in
• 2:10:21
  Speaker 10: your body. It's almost as if the parts of your
• 2:10:31
  Speaker 10: body just open up, allowing the negativity out and at
• 2:10:43
  Speaker 10: the same time replacing that negativity with positive heathing energy,
• 2:10:54
  Speaker 10: which then fills your body up and your mind to
• 2:11:01
  Speaker 10: also starts to appreciate those feelings of increasing confidence, an
• 2:11:19
  Speaker 10: almost uplifting feeling, positive healing, an energy that spreads through
• 2:11:36
  Speaker 10: your body like a wave of comfort. And all this
• 2:11:47
  Speaker 10: comes from just allowing yourself a few minutes, maybe half
• 2:12:00
  Speaker 10: an hour, however long you want it to be, to
• 2:12:04
  Speaker 10: just rest and allow your mind and your body to
• 2:12:18
  Speaker 10: almost reset itself to the settings of comfort and relaxation, calmness,
• 2:12:38
  Speaker 10: which allows more room for feelings of pleasure and happiness
• 2:12:52
  Speaker 10: to move around your body and into your mind, almost
• 2:13:01
  Speaker 10: as if your mind and your body are sinking together,
• 2:13:10
  Speaker 10: almost mirroring each other with that growing positivity and calmness,
• 2:13:25
  Speaker 10: And it feels nice. It really does feel nice to
• 2:13:33
  Speaker 10: know that you are the one that has allowed yourself
• 2:13:42
  Speaker 10: to feel more comfort and to experience.
• 2:13:53
  Speaker 9: More of this.
• 2:13:56
  Speaker 10: Deep relaxation spreading throughout your body. And as I focus
• 2:14:12
  Speaker 10: on each part of your body, you can notice that
• 2:14:18
  Speaker 10: that part becomes even more relaxed just by focusing on it,
• 2:14:36
  Speaker 10: becomes even more calm and comfortable just by focusing. And
• 2:14:49
  Speaker 10: as I move down your body, starting at your head,
• 2:14:58
  Speaker 10: the parts that you've already focused on will continue to
• 2:15:05
  Speaker 10: relax deeply, and those parts that we not yet focused
• 2:15:12
  Speaker 10: on or just automatically release any remaining tension in anticipation
• 2:15:26
  Speaker 10: of even more comfort about to come. Now, I'm going
• 2:15:39
  Speaker 10: to start by focusing on your forehead. Just being aware
• 2:15:46
  Speaker 10: of the feelings of your forehead and any background sounds
• 2:15:57
  Speaker 10: like mister Herbert the Pigeon, can just allow you to
• 2:16:02
  Speaker 10: feel even more relaxed. Just means you're in the moment.
• 2:16:12
  Speaker 10: This isn't this isn't a sterile environment. This is the world.
• 2:16:21
  Speaker 10: I live in the countryside, so there's lots of nature
• 2:16:27
  Speaker 10: sounds around. So as you focus on your forehead, just
• 2:16:38
  Speaker 10: notice how it becomes even more relaxed as you focus
• 2:16:48
  Speaker 10: only on my voice and that part of your body.
• 2:16:58
  Speaker 10: Moving down to your eyes, Focusing on your eyes, noticing
• 2:17:09
  Speaker 10: how your eyelids feel so heavy yet so light at
• 2:17:18
  Speaker 10: the same time, and all the muscles around your eyes
• 2:17:25
  Speaker 10: relaxing completely. Moving your focus down to your mouth, your lips,
• 2:17:40
  Speaker 10: your tongue, your teeth, and your gums, the whole of
• 2:17:47
  Speaker 10: your mouth relaxing, calm and loose. As you focus now
• 2:18:02
  Speaker 10: on your jaw, not just the parts of your jaw
• 2:18:09
  Speaker 10: near your mouth, your chin, but all the way up
• 2:18:15
  Speaker 10: the size of your face to your ears, a hole
• 2:18:22
  Speaker 10: of your jaw, feeding more relaxed and calm. Focusing on
• 2:18:49
  Speaker 10: your neck, the front of your neck and your throat,
• 2:18:56
  Speaker 10: relaxing and use and calm. The sides of your neck,
• 2:19:09
  Speaker 10: the right and left side of your neck relax and lease.
• 2:19:22
  Speaker 9: And calm.
• 2:19:29
  Speaker 14: And now the back of your neck, focusing on the
• 2:19:36
  Speaker 14: back of your neck, letting go of any tension that.
• 2:19:47
  Speaker 10: May have been there before, and enjoying that sense of
• 2:19:57
  Speaker 10: increasing come foot and release that you can experience in
• 2:20:07
  Speaker 10: the back of your neck, moving down your back and
• 2:20:19
  Speaker 10: moving either side of your spine right from the top.
• 2:20:24
  Speaker 15: Of your back.
• 2:20:27
  Speaker 10: All the way down to the bottom of your back
• 2:20:37
  Speaker 10: down to your lower back. And as you move up
• 2:20:48
  Speaker 10: and down your spine, you can feel the muscles either
• 2:20:57
  Speaker 10: side of your spine relaxing even more. And as those
• 2:21:11
  Speaker 10: muscles relax, that sense of comfort starts to spread outwards
• 2:21:22
  Speaker 10: from your spine into both sides of your back, the
• 2:21:31
  Speaker 10: top of your back, the middle, and your lower back.
• 2:21:38
  Speaker 10: And as you scan gently and slowly up and down
• 2:21:46
  Speaker 10: your back, there's the muscles in the top of your
• 2:21:51
  Speaker 10: back relax and become looser. The muscles in the middle
• 2:22:01
  Speaker 10: of your back also seem to just almost divide from
• 2:22:08
  Speaker 10: each other, separating and almost melting, and in your lower
• 2:22:22
  Speaker 10: back there seems to be an extra special feeling of comfort.
• 2:22:38
  Speaker 10: The spreads into your hips, so down your lower back,
• 2:22:45
  Speaker 10: into your hips, into the area where your cosis are,
• 2:22:56
  Speaker 10: and into your buttocks, and all these muscles that spread
• 2:23:05
  Speaker 10: from your lower back into your hip area, start to melt,
• 2:23:20
  Speaker 10: start to ready, let go, don't even nowhere about to
• 2:23:33
  Speaker 10: focus on your shoulders. Your back and your spine will
• 2:23:39
  Speaker 10: continue to let go, continue to relax so calmly. And
• 2:24:01
  Speaker 10: if you focus on your shoulders, you may notice that
• 2:24:06
  Speaker 10: they're already feeling really loose. They're already feeding, calm and fearing.
• 2:24:42
  Speaker 10: Those muscles then move from your neck into your shoulders.
• 2:24:56
  Speaker 10: Feel so soft and gentle, so smooth.
• 2:25:14
  Speaker 9: And calm, and.
• 2:25:26
  Speaker 10: The feeling in your shoulders seems to spread deep into
• 2:25:39
  Speaker 10: your shoulders, that sense of relaxation, not just traveling deeply
• 2:25:50
  Speaker 10: into your muscles, but also relaxing.
• 2:25:59
  Speaker 16: The bones.
• 2:26:06
  Speaker 10: And moving all the way to underneath your arms, relaxing
• 2:26:15
  Speaker 10: a whole area between the tops of your shoulders and
• 2:26:20
  Speaker 10: underneath your arms healing. You feel so relaxed and comfortable
• 2:26:39
  Speaker 10: in your shoulders, which sends that deep healing message into
• 2:26:59
  Speaker 10: your arms. Yes, and you may feel almost as if
• 2:27:10
  Speaker 10: your arms are not even there, because they're so relaxed,
• 2:27:20
  Speaker 10: so deeply relaxed, so so calm.
• 2:27:51
  Speaker 6: So.
• 2:27:57
  Speaker 10: Pose not feeling spreading.
• 2:28:10
  Speaker 12: All the way.
• 2:28:11
  Speaker 10: Down your arms two elbows, including your elbows circumforts spreads
• 2:28:41
  Speaker 10: or away into wrists, your forearments.
• 2:28:50
  Speaker 17: And your wrists so heavy, yet at the same time.
• 2:29:13
  Speaker 10: Sunlight and gentle Fred see.
• 2:29:46
  Speaker 1: Now on.
• 2:29:50
  Speaker 10: Your hands, my hands, so peaceful in your hands, the
• 2:30:44
  Speaker 10: sense of real peace. It just seems to I feel
• 2:31:09
  Speaker 10: so familiar when your hands relax deeply el your thing
• 2:31:46
  Speaker 10: is a thing is sold less nothing, its tips, moving
• 2:33:23
  Speaker 10: your attention to refront to your body so comfortable, Moving
• 2:33:53
  Speaker 10: your focus to your legs. Let my souls in your thighs,
• 2:35:37
  Speaker 10: your knees so relaxed, a calf, muscles and just shames
• 2:36:18
  Speaker 10: copuzily four feathing your feet, sir, peaceful, so calm, so peaceful,
• 2:38:47
  Speaker 10: so calm, so peaceful, cyclm.
• 2:39:28
  Speaker 12: So peace for re sin, peace for.
• 2:39:53
  Speaker 10: Scm. Allowing that deep relaxation to spread your chest and
• 2:40:08
  Speaker 10: your stomach, letting go of everything. So I'm gonna start
• 2:40:40
  Speaker 10: counting down now, from twenty down to one. You can
• 2:40:52
  Speaker 10: imagine in a way it's like just walking down some
• 2:40:56
  Speaker 10: steps and each step twenty steps, and each step represents
• 2:41:04
  Speaker 10: a level of comfort. Each step represents a deepening of
• 2:41:17
  Speaker 10: that comfort, and the fervies you walk down those steps
• 2:41:28
  Speaker 10: to a deeper and more relaxed you feel. So starting
• 2:41:40
  Speaker 10: with number twenty twenty, nineteen eighteen, seventeen sixteen three four
• 2:47:13
  Speaker 10: four see too well.
• 2:49:19
  Speaker 8: F h.
• 2:50:30
  Speaker 18: F nine eight.
• 2:53:38
  Speaker 19: Seven us.
• 2:55:01
  Speaker 20: A six.
• 2:56:31
  Speaker 21: Five four one.
• 3:02:19
  Speaker 16: And now.
• 3:02:24
  Speaker 10: And as you focus on your eyes, we're gonna count down
• 3:02:37
  Speaker 10: from ten douts one, focusing just on your eyes, your eyelids,
• 3:02:53
  Speaker 10: the muscles around your eyes, your eye walls and cells,
• 3:03:02
  Speaker 10: our whole area that makes up your eye. And as
• 3:03:19
  Speaker 10: we count down from ten down to one, whilst focusing
• 3:03:27
  Speaker 10: on your eyes, you'll become twice is relaxed with each
• 3:03:43
  Speaker 10: number counting down that you may find the all you
• 3:03:56
  Speaker 10: want to do is just drift off to sleep. And
• 3:04:05
  Speaker 10: if that's what you want, then just allow yourself to
• 3:04:12
  Speaker 10: do that. Now, focus in on your eyes. I'm going
• 3:04:26
  Speaker 10: to begin counting down from ten down to one right now.
• 3:04:45
  Speaker 16: Ten nine.
• 3:05:46
  Speaker 5: Eight seven.
• 3:08:44
  Speaker 10: Five four.
• 3:10:50
  Speaker 6: E three two one two. Count down ten to one
• 3:14:01
  Speaker 6: ten nine eight seven six.
• 3:14:14
  Speaker 10: Five four three two.
• 3:14:26
  Speaker 21: One.
• 3:14:33
  Speaker 10: And maybe that was a bit too quick in order
• 3:14:36
  Speaker 10: to relax. Maybe it's a bit too fast for you
• 3:14:40
  Speaker 10: to notice the calming of your body, maybe even a
• 3:14:50
  Speaker 10: little bit of pressure there, like you're counting down from
• 3:14:54
  Speaker 10: ten to one. Would you expect me to do? Man?
• 3:14:57
  Speaker 10: Expect me to stick gold floppy just because you're counting down,
• 3:15:07
  Speaker 10: I can try again, but this time I go this lower.
• 3:15:14
  Speaker 10: This time, as you focus on the whole of your
• 3:15:19
  Speaker 10: body before we focus on your legs. Just notice how
• 3:15:27
  Speaker 10: your body does start to feel more relaxed with every
• 3:15:41
  Speaker 10: number that I count down ten nine, eight, seven, six, five,
• 3:16:34
  Speaker 10: four three two one.
• 3:17:22
  Speaker 20: Wow.
• 3:17:28
  Speaker 10: And just notice how how you feel generally, how your
• 3:17:33
  Speaker 10: body feels. It's not necessarily even about counting down from
• 3:17:48
  Speaker 10: ten to one. It's that space that you have, that
• 3:17:59
  Speaker 10: space green being active physically or mentally to just sitting
• 3:18:20
  Speaker 10: or lying down, just being there, not doing anything, not
• 3:18:25
  Speaker 10: saying anything, nor deeding to think about anything. So it
• 3:18:32
  Speaker 10: opens up a space, you know, a bit of a space,
• 3:18:37
  Speaker 10: a gap. And the more I camped down from ten
• 3:18:47
  Speaker 10: to one, the bigger that gap becomes. So there's that
• 3:18:54
  Speaker 10: gap of calmness, of comfort, relax It's a nice feeling,
• 3:19:12
  Speaker 10: and it moves those stresses or discomforts physically or emotionally,
• 3:19:22
  Speaker 10: moves them away. Allows you.
• 3:19:35
  Speaker 1: To just.
• 3:19:39
  Speaker 10: Slow down. Someone to count again from ten down to one,
• 3:19:46
  Speaker 10: and notice that gap widening, the gap, And as it widens,
• 3:19:56
  Speaker 10: it's almost like the stress and attention falls into the
• 3:20:02
  Speaker 10: gap and gives you that distance, that space. Now ten nine, eight, seven, six,
• 3:21:12
  Speaker 10: five four three two.
• 3:22:17
  Speaker 5: One.
• 3:22:29
  Speaker 10: How does your body feel.
• 3:22:35
  Speaker 15: Now?
• 3:22:48
  Speaker 10: Can you notice that? Do you feeling calma, the feeling
• 3:23:03
  Speaker 10: more relaxed as we now focus on your legs, just
• 3:23:31
  Speaker 10: your legs. We're just gonna start with focusing on your thighs.
• 3:24:07
  Speaker 10: Of course, it's not the most exciting thing to be doing,
• 3:24:12
  Speaker 10: because I'm sure, like most of your body is not
• 3:24:18
  Speaker 10: a lot going on right now. Just focusing on the
• 3:24:31
  Speaker 10: whole of your thighs, the tops of your thighs, the
• 3:24:37
  Speaker 10: sides of your thighs, the bottoms of your thighs, your
• 3:24:44
  Speaker 10: outer thighs, and your inner thighs. Basically the whole of
• 3:24:49
  Speaker 10: your thigh that leads into your hip and it goes
• 3:24:58
  Speaker 10: down to your knee joints. Now, this is a big area.
• 3:25:13
  Speaker 10: It's a very heavy area. It's very strong, probably the
• 3:25:18
  Speaker 10: strongest muscles in your body or in your thighs. But
• 3:25:32
  Speaker 10: I don't think we perhaps give enough attention to our thighs.
• 3:25:47
  Speaker 10: Perhaps we don't acknowledge how important our thighs are to
• 3:25:58
  Speaker 10: our lives, how much they actually do for us all
• 3:26:18
  Speaker 10: for our lives.
• 3:26:26
  Speaker 5: And it may seem to.
• 3:26:28
  Speaker 10: Sound really weird.
• 3:26:29
  Speaker 12: But I think that all of.
• 3:26:33
  Speaker 10: Our body parts, especially our thighs, need some TLC, a
• 3:26:44
  Speaker 10: bit of love shown, a bit of acknowledgement, thank you,
• 3:27:00
  Speaker 10: gratitude for what our thighs do for us. And I
• 3:27:13
  Speaker 10: know this may sound a bit strange. Maybe you think,
• 3:27:19
  Speaker 10: why am I sure? How I should be out in
• 3:27:22
  Speaker 10: the garden hugging a tree or something. Well, it's hard
• 3:27:30
  Speaker 10: to set a microphone.
• 3:27:31
  Speaker 12: Up on a tree.
• 3:27:33
  Speaker 10: That's why I'm doing this indoors. Otherwise I would be
• 3:27:35
  Speaker 10: outside hugging a tree. Now I can't see the television
• 3:27:39
  Speaker 10: from the tree. If you move down to your knees
• 3:27:49
  Speaker 10: gain such an important part. And I think we don't
• 3:27:58
  Speaker 10: necessarily I'll speak for myself here. I don't necessarily appreciate
• 3:28:07
  Speaker 10: all that my knees do for me until I have
• 3:28:12
  Speaker 10: a problem with my knee. It's occasionally, if I ever,
• 3:28:17
  Speaker 10: maybe i'll pash it or it's aching for some reason.
• 3:28:23
  Speaker 10: It's then that I realize how much it does. You know,
• 3:28:29
  Speaker 10: the benefit of being able to use my legs without
• 3:28:37
  Speaker 10: any kind of physical discomfort is a beautiful thing that's
• 3:28:44
  Speaker 10: possibly not appreciated until it's temporarily removed. You know, that's comfort.
• 3:28:57
  Speaker 10: But as you focus on your knees, regardless of how
• 3:29:02
  Speaker 10: your knees feel, you can have that sense of gratitude
• 3:29:11
  Speaker 10: and love to your knees for all that they do
• 3:29:14
  Speaker 10: for you, and you can still have that attention on
• 3:29:27
  Speaker 10: your thighs and maybe notice how your thighs feel. Maybe
• 3:29:33
  Speaker 10: you've noticed that they are relaxing more deeply as you
• 3:29:51
  Speaker 10: focus now on the bottoms of your legs, your shins,
• 3:29:57
  Speaker 10: and your calf muscles and the bones between your knees
• 3:30:03
  Speaker 10: and your feet, incorporating of course, your ankles so important.
• 3:30:16
  Speaker 10: You know, anyone that's had even like the slightest sprain
• 3:30:21
  Speaker 10: of an ankle knows how how much we take our
• 3:30:28
  Speaker 10: ankles for granted. And it's kind of strange in a
• 3:30:37
  Speaker 10: way when you think that. You know, logically, our wrists
• 3:30:43
  Speaker 10: are a lot thinner than the rest of our arms,
• 3:30:47
  Speaker 10: which is okay, it doesn't I can't see any problem
• 3:30:50
  Speaker 10: with that because we're just picking stuff up. But our
• 3:30:55
  Speaker 10: ankles so much thinner than the rest of our legs,
• 3:31:07
  Speaker 10: and from a physics perspective or logical even it doesn't
• 3:31:12
  Speaker 10: really make sense that all this weight would ultimately be
• 3:31:19
  Speaker 10: resting on your ankles then leading to your feet, that
• 3:31:30
  Speaker 10: thin area, thin bone. Yeah, it does so much great work.
• 3:31:41
  Speaker 10: Supports us, supports our body for a lifetime, helps us
• 3:31:51
  Speaker 10: to balance, helps you to get around, be mobile. And
• 3:32:07
  Speaker 10: there's the calf muscles. Of course, when I was younger,
• 3:32:15
  Speaker 10: I couldn't see the point in calf muscles. Didn't seem
• 3:32:18
  Speaker 10: to do anything. Okay, if I walked around on tiptoes,
• 3:32:24
  Speaker 10: then my calf muscles get some work. But of course
• 3:32:28
  Speaker 10: that's not true. The calf muscles are being used whenever
• 3:32:32
  Speaker 10: we use our legs and your shins there to protect
• 3:32:46
  Speaker 10: your lower legs, shaped in a way, almost as a
• 3:32:55
  Speaker 10: protector for the bone, leading of course to your ankles
• 3:33:10
  Speaker 10: and your feet. But we're not going to focus on
• 3:33:17
  Speaker 10: your feet. We're just going to focus on the legs.
• 3:33:21
  Speaker 10: I realize that now that I've mentioned your feet, it
• 3:33:26
  Speaker 10: probably focuses on them anyway, So maybe I should focus
• 3:33:31
  Speaker 10: on your feet a little bit. You can have them
• 3:33:37
  Speaker 10: in your awareness, the same as you have your thighs
• 3:33:43
  Speaker 10: in your awareness. Even though we haven't been focusing on
• 3:33:47
  Speaker 10: your thighs a few minutes, we've been focusing on your ankles.
• 3:34:00
  Speaker 10: That sensation of comfort in your thighs.
• 3:34:14
  Speaker 1: In this that movement.
• 3:34:17
  Speaker 10: Of energy because the thighs hold lots of different sensations.
• 3:34:27
  Speaker 10: Of course, there's the muscles, the big straw muscles that
• 3:34:32
  Speaker 10: we have in our thighs. But the skin on the
• 3:34:45
  Speaker 10: outside of the thighs, as in the outside of all
• 3:34:50
  Speaker 10: of our body, can be very sensitive, sensitive to the touch,
• 3:35:02
  Speaker 10: sensitive to temperature, and inside your thighs the bones, there's
• 3:35:16
  Speaker 10: the muscle, there's the blood, vessels, the arch trees, all
• 3:35:22
  Speaker 10: this stuff that's inside your thighs. And I guess sometimes
• 3:35:31
  Speaker 10: it'd be nice if you could actually put your fingers
• 3:35:34
  Speaker 10: inside your thighs and a message, so you can message
• 3:35:41
  Speaker 10: on the outside, of course, but to be able to
• 3:35:44
  Speaker 10: get deep into the muscles and to be able to
• 3:35:47
  Speaker 10: just message inside your thighs, message in the bones of
• 3:35:53
  Speaker 10: your leg, message in the veins, and just gently heathing
• 3:36:05
  Speaker 10: your thighs and you could move down message and inside
• 3:36:15
  Speaker 10: your knees, just message in those bones, but with healing fingertips,
• 3:36:23
  Speaker 10: spreading that healing energy deep into the joints of your knees.
• 3:36:35
  Speaker 10: Of course, there's the back of your your knee, you know,
• 3:36:39
  Speaker 10: the inside crease where your knee is. It's a very
• 3:36:45
  Speaker 10: sensitive area, very it feels very nice when you stroke it.
• 3:36:52
  Speaker 10: That might be because it's an area that's not really
• 3:36:56
  Speaker 10: touched very often. It's almost like a hidden part, that
• 3:37:02
  Speaker 10: crease in your legs. It's almost it's like a part
• 3:37:09
  Speaker 10: that has a sensitivity, which is a little bit different.
• 3:37:22
  Speaker 10: Of course, it's protected by your legs, so you can
• 3:37:32
  Speaker 10: imagine putting your fingers into that crease in your legs,
• 3:37:43
  Speaker 10: folding between your legs, you can just message with your fingertips.
• 3:37:49
  Speaker 10: Imagine your fingertips going inside, massage in the muscle tissue.
• 3:38:00
  Speaker 10: You can of course field the bones of your knees,
• 3:38:06
  Speaker 10: healing through your fingertips, and then as you go down
• 3:38:19
  Speaker 10: to your calf muscles, and that's the part I'd like
• 3:38:22
  Speaker 10: to be able to really put my fingertips deep inside
• 3:38:28
  Speaker 10: my calf muscles, massage in every single tissue of that muscle,
• 3:38:38
  Speaker 10: healing every part, and then doing the same for my shins,
• 3:38:51
  Speaker 10: massage in and gently stroking the bones, gently stroking them,
• 3:38:59
  Speaker 10: hear in a loving way, because they deserve to be
• 3:39:03
  Speaker 10: treated as the precious bones that they are, Because our
• 3:39:11
  Speaker 10: legs are so precious as in all the other parts
• 3:39:14
  Speaker 10: of our body, and more precious of any chore.
• 3:39:22
  Speaker 16: On the planet.
• 3:39:31
  Speaker 10: When you start to think about your legs in this way,
• 3:39:44
  Speaker 10: it can change your perspective. It might sound a bit
• 3:39:54
  Speaker 10: a bit silly to start with the idea of having
• 3:39:59
  Speaker 10: love for your legs, show an appreciation for your thighs,
• 3:40:08
  Speaker 10: wanting to be able to put your hands in your thighs,
• 3:40:15
  Speaker 10: massage the muscles and the bones, and to get your
• 3:40:21
  Speaker 10: fingers deep in there, releasing all tension. Just to show
• 3:40:32
  Speaker 10: how much you care about your legs, how much you
• 3:40:39
  Speaker 10: care for what your legs do for you regularly, your knees,
• 3:40:48
  Speaker 10: your calves, your ankles, the strength of your ankles, considering
• 3:41:01
  Speaker 10: how thin they are compared to the rest of your legs,
• 3:41:06
  Speaker 10: especially your thighs. Yeah, they're so strong, so flexible, absolutely
• 3:41:20
  Speaker 10: amazing things. Your ankles are truly a gift because of
• 3:41:32
  Speaker 10: what they do for you, supporting all that weight, regardless
• 3:41:43
  Speaker 10: of how what weight you are, even if you're only
• 3:41:47
  Speaker 10: eight stone, there's still a lot of weight for these
• 3:41:53
  Speaker 10: little ankles.
• 3:41:57
  Speaker 12: Now, I'm a lot heavier than eight stone.
• 3:42:01
  Speaker 10: Double down, yet my ankles support my body all the time,
• 3:42:14
  Speaker 10: or though they do give off a sigh of relief
• 3:42:17
  Speaker 10: when I sit down, as you have, my whole legs
• 3:42:22
  Speaker 10: do my feet feet also goes my toes Clap're so happy.
• 3:42:53
  Speaker 10: Your legs really are amazing.
• 3:43:00
  Speaker 12: And I know that about talking about your legs is probably.
• 3:43:07
  Speaker 10: Possibly among the most most boring things I've ever heard
• 3:43:12
  Speaker 10: anyone say. Possibly or boring or not, everything I said
• 3:43:20
  Speaker 10: is true. Your legs are amazing. Your legs deserve not
• 3:43:37
  Speaker 10: just respect, they deserve to relax deeply. They deserve to
• 3:43:56
  Speaker 10: take some time out of the day to just let
• 3:44:01
  Speaker 10: go completely. Your legs really can relax. And because the
• 3:44:38
  Speaker 10: legs are so such a most you know, very important
• 3:44:43
  Speaker 10: part of your body. When you relax your legs, the
• 3:44:47
  Speaker 10: rest of your body also naturally follows in that journey
• 3:44:59
  Speaker 10: of comfort. I can feel it in my hips. My
• 3:45:11
  Speaker 10: hips feel really loose, and also my lighter back as well.
• 3:45:20
  Speaker 10: My lower back really feels it feels stretched, even though
• 3:45:26
  Speaker 10: I'm just sitting in a chair and there's no stretching
• 3:45:32
  Speaker 10: as far as I'm aware that I'm doing. It's almost
• 3:45:35
  Speaker 10: as if the muscles are just relaxed so much that
• 3:45:39
  Speaker 10: there is a natural stretch as the tension has reduced
• 3:45:48
  Speaker 10: a lot. And I'm now going to count down from
• 3:46:07
  Speaker 10: ten down to one, and you can continue to fill
• 3:46:18
  Speaker 10: wonderfully relaxed. Ten nine, eight, seven, six.
• 3:46:41
  Speaker 5: Five.
• 3:46:46
  Speaker 10: Four three two relax. So I'm just going to count
• 3:47:15
  Speaker 10: down from fire down to one. And as a countdown,
• 3:47:21
  Speaker 10: if you just focus on the numbers, just the numbers
• 3:47:28
  Speaker 10: counting down, and notice how you feel in this moment
• 3:47:38
  Speaker 10: as you hear the numbers counting down, knowing that those
• 3:47:43
  Speaker 10: numbers counting down represent you feeling calmer, not just in
• 3:47:56
  Speaker 10: your body, but also relaxing your mind. I just notice
• 3:48:04
  Speaker 10: how you feel. There's nothing to do, there's nothing to say,
• 3:48:11
  Speaker 10: there's nothing to think about, starting with number five four
• 3:48:38
  Speaker 10: three two one. And as you notice the gradual letting
• 3:49:14
  Speaker 10: go that the tension in your body, you may also
• 3:49:23
  Speaker 10: begin to notice and be aware of how your mind
• 3:49:29
  Speaker 10: is starting to slow down. This is just a natural
• 3:49:38
  Speaker 10: thing that happens. It's not really a special procedure. It's
• 3:49:46
  Speaker 10: just natural because as your body relaxes, your mind also
• 3:49:52
  Speaker 10: starts to relax. And the more your mind relaxes, the
• 3:49:57
  Speaker 10: more your body relaxes. It's just a cont hinuous circle
• 3:50:02
  Speaker 10: of relaxation. And there's that calmness that comes from relative quietness.
• 3:50:17
  Speaker 10: You know, even even if there's background sounds either your
• 3:50:22
  Speaker 10: side online is still going to be quite calm. You know,
• 3:50:30
  Speaker 10: you haven't got the television on, there's no music in
• 3:50:35
  Speaker 10: the background unless you're listening to the recording. With music,
• 3:50:38
  Speaker 10: of course, you're very likely not going to be sitting
• 3:50:45
  Speaker 10: in a room with other people. Of course you might be,
• 3:50:49
  Speaker 10: but generally it's more ideal if you can do this
• 3:50:53
  Speaker 10: on your own, so no distractions, and when you stop
• 3:51:04
  Speaker 10: thinking about stuff, relaxation automatically rises, a sense of comfort
• 3:51:22
  Speaker 10: starts to grow, and without trying to build it up
• 3:51:31
  Speaker 10: into something fantastical or something magical, this is just a
• 3:51:42
  Speaker 10: natural process, something that's easy to accomplish. In fact, it's
• 3:51:55
  Speaker 10: almost you know, the sense of relaxing completely happens really
• 3:52:02
  Speaker 10: when you put no effort into it. It's not something
• 3:52:07
  Speaker 10: that you can really force. It's something that happens naturally.
• 3:52:18
  Speaker 10: And part of the process of this recording and others
• 3:52:26
  Speaker 10: is simply two allow you to take advantage of this space,
• 3:52:41
  Speaker 10: this time, to just let go, to just be here,
• 3:52:55
  Speaker 10: to be in tune with how you feel, yet with
• 3:53:09
  Speaker 10: the intention of wanting to relax deeply and maybe even
• 3:53:22
  Speaker 10: to fall asleep, depending on what it is that you
• 3:53:28
  Speaker 10: wish for yourself in this moment. As we know, relaxing
• 3:53:43
  Speaker 10: is the majority of the process of falling asleep. The
• 3:53:51
  Speaker 10: actual falling asleep part is the tiny bit at the end.
• 3:53:58
  Speaker 10: The deeper relaxed you become, the easier you find yourself drifting.
• 3:54:22
  Speaker 10: But you can also if you choose, stay focused on
• 3:54:29
  Speaker 10: my voice and really enjoy the process of gradually relaxing
• 3:54:57
  Speaker 10: each muscle in your body effortlessly and just observing the
• 3:55:24
  Speaker 10: sensation of letting go completely. This time, I'm going to
• 3:55:45
  Speaker 10: count from six down to one, and you can notice
• 3:55:55
  Speaker 10: your mind calming down more with each number that you
• 3:56:06
  Speaker 10: hear me say, naturally, feeling calm and slow and peaceful. Six, five, four, three, two.
• 3:58:54
  Speaker 22: One, being aware of.
• 3:59:20
  Speaker 10: How your mind has slowed right down, sinking deeply into relaxation.
• 3:59:50
  Speaker 10: And as you focus on your mind, you may notice
• 3:59:57
  Speaker 10: that there's some thoughts still there, maybe some stubborn thoughts
• 4:00:07
  Speaker 10: that for some reason perhaps need your attention. So what
• 4:00:23
  Speaker 10: you can do is send love to those thoughts. Sprinkle
• 4:00:35
  Speaker 10: those thoughts.
• 4:00:41
  Speaker 5: With love.
• 4:00:43
  Speaker 10: Like all petals from a flower. Just sprinkle it over them,
• 4:00:49
  Speaker 10: petals filled with love towards those thoughts, to let those
• 4:00:56
  Speaker 10: thoughts know that you're not abandon in them. You just
• 4:01:03
  Speaker 10: need them, You require them to just calm down, slow down,
• 4:01:16
  Speaker 10: quiet down.
• 4:01:21
  Speaker 1: For now.
• 4:01:29
  Speaker 10: So as you focus on those remaining thoughts as we
• 4:01:34
  Speaker 10: count down this time from seven down to one. With
• 4:01:39
  Speaker 10: each number, just imagine sprinkling those flower petals of love, kindness,
• 4:01:55
  Speaker 10: gratitude over those thoughts, which will allow them to just
• 4:02:08
  Speaker 10: melt away and relax deeply. With every number, those thoughts
• 4:02:23
  Speaker 10: will become more and more relaxed, starting with number seven, six, five, four,
• 4:03:58
  Speaker 10: three one. And as you now notice how relaxed you're feeling.
• 4:05:23
  Speaker 19: In your body, we're going.
• 4:05:33
  Speaker 10: To focus on your hands, because the more relaxed your
• 4:05:47
  Speaker 10: hands are, the more relaxed your body and mind are.
• 4:06:09
  Speaker 10: And there you focus on your hands and your fingers.
• 4:06:20
  Speaker 10: There's nothing needed to be done. There's no clenching of
• 4:06:26
  Speaker 10: fists or dents in the fingers or anything like that.
• 4:06:37
  Speaker 10: It's just noticing and focusing on your hands, noticing how
• 4:06:52
  Speaker 10: they feel. Because the more relaxed your hands feel, the
• 4:07:17
  Speaker 10: calmer your mind feels, and the more comfort you feel
• 4:07:28
  Speaker 10: throughout your body.
• 4:07:35
  Speaker 7: And you may have already.
• 4:07:48
  Speaker 10: Noticed you mind.
• 4:08:01
  Speaker 5: He is.
• 4:08:04
  Speaker 10: Starting to drest like since just on your hands and fingers,
• 4:08:36
  Speaker 10: allowing them to experience a real deepening of that relaxation
• 4:08:52
  Speaker 10: in your hands and fingers, more and more relaxed. With
• 4:09:10
  Speaker 10: each number.
• 4:09:19
  Speaker 16: From eight down to one.
• 4:09:28
  Speaker 10: You can almost feel that healing and relaxing energy spreading
• 4:09:39
  Speaker 10: into your hands and fingers, becoming.
• 4:09:50
  Speaker 12: Year more.
• 4:09:54
  Speaker 10: Relaxing with each number ye going down eight down to one, drifting,
• 4:10:20
  Speaker 10: drifting again starting with number eight, seven, six, five, four, three,
• 4:14:27
  Speaker 10: just being here now, nothing to think about, nothing to do,
• 4:14:38
  Speaker 10: nothing to say, and everything just feels calmer. And this
• 4:14:52
  Speaker 10: is your natural state of being. This is how are
• 4:15:00
  Speaker 10: you just normally feel when you take away all that
• 4:15:07
  Speaker 10: other stuff that we add, you know, things like stress
• 4:15:14
  Speaker 10: and worrying and overthinking and anxiety, tension, just generally thinking
• 4:15:30
  Speaker 10: about stuff. You take that away, which is what we do.
• 4:15:37
  Speaker 10: What we do now you're left with a real sense
• 4:15:49
  Speaker 10: of peacefulness which comes to you very quickly, because ultimately
• 4:16:02
  Speaker 10: it's just a feeling, a feeling of comfort, almost as
• 4:16:16
  Speaker 10: if you've gone inside yourself and you've found a special
• 4:16:21
  Speaker 10: place where everything is peaceful, a place where you can
• 4:16:34
  Speaker 10: feel relaxed and your natural sense of comfort, a place
• 4:16:45
  Speaker 10: where you can be you, where you can accept yourself
• 4:16:55
  Speaker 10: for who you are, a place where you're not trying
• 4:17:00
  Speaker 10: to please anybody else ever, a place where you can
• 4:17:12
  Speaker 10: actually not just love yourself, but in some ways more importantly,
• 4:17:22
  Speaker 10: you can like yourself appreciate who you are. That sense
• 4:17:39
  Speaker 10: of gratitude is.
• 4:17:43
  Speaker 12: In the air all around you.
• 4:17:52
  Speaker 10: That's also a place where you can actually feel the
• 4:18:00
  Speaker 10: healing energy soaking into your body. Healing energy soaking into
• 4:18:16
  Speaker 10: your body, and that healing energy spreads through your veins,
• 4:18:29
  Speaker 10: traveling to each and every single part of your body,
• 4:18:42
  Speaker 10: and you start to realize that actually that healing energy,
• 4:18:49
  Speaker 10: it's not just entered into your brain, it's become part
• 4:18:56
  Speaker 10: of your brain, and that spinal fluid is now mixed
• 4:19:08
  Speaker 10: with healing energy, not just allowing you to feel so
• 4:19:19
  Speaker 10: much more relaxed and healthy in this moment, but also
• 4:19:34
  Speaker 10: you start to realize that actually, what's happening now with
• 4:19:42
  Speaker 10: that healing, relaxing energy spreading through your body, it's actually
• 4:19:52
  Speaker 10: changing your life. It's actually changing the way you're going
• 4:20:02
  Speaker 10: to feel not just now, but tomorrow and the next day.
• 4:20:11
  Speaker 10: As your health improves, not just your physical health but
• 4:20:18
  Speaker 10: your mental health. Things that used to bother you in
• 4:20:26
  Speaker 10: the past for some reason, no longer have the effect
• 4:20:34
  Speaker 10: that they used to because something has changed deep within you.
• 4:20:48
  Speaker 10: Maybe things that used to cause you to feel anger
• 4:20:58
  Speaker 10: no longer have that power to control you the way
• 4:21:08
  Speaker 10: they seem to be able to before. As you realize
• 4:21:17
  Speaker 10: that you're the one who decides what affects you, you're
• 4:21:30
  Speaker 10: the one who decides to feel relaxed and calm when
• 4:21:41
  Speaker 10: you choose to enjoy noticing these natural developments of healing,
• 4:21:59
  Speaker 10: continuing to grow and improve your life day by day,
• 4:22:13
  Speaker 10: including of course, your ability to relax so much easier
• 4:22:26
  Speaker 10: and sleep in. It's the most natural thing in the
• 4:22:35
  Speaker 10: world to you, because falling asleep is something that you've
• 4:22:45
  Speaker 10: done so many times in your life, and you know
• 4:22:56
  Speaker 10: that you were born, as we all were, with the
• 4:23:01
  Speaker 10: ability to fall asleep naturally. We were born with that
• 4:23:13
  Speaker 10: ability to just drift off into a deep, healing sleep.
• 4:23:31
  Speaker 10: Even when we're kids, sometimes will fall asleep and we
• 4:23:35
  Speaker 10: don't even want to try to take us stay awake.
• 4:23:41
  Speaker 10: Maybe it's a birthday in the morning, or it's Christmas
• 4:23:45
  Speaker 10: or holiday or something we look forward to.
• 4:23:49
  Speaker 12: We don't want to go to sleep.
• 4:23:52
  Speaker 10: But the more we want to stay awake, the more
• 4:23:57
  Speaker 10: we just start to drift, and the more you fight drifting.
• 4:24:06
  Speaker 10: The more you try to stop yourself and drift in
• 4:24:09
  Speaker 10: a safe the deeper and stronger that drifting becomes. Because
• 4:24:22
  Speaker 10: we're born not just with the need to relax deeply
• 4:24:29
  Speaker 10: and to naturally fall asleep, but it's our birthright, it's
• 4:24:39
  Speaker 10: part of our DNA, and sometimes as we get older
• 4:24:49
  Speaker 10: in life, perhaps at times we have forgotten that relaxing completely.
• 4:25:05
  Speaker 10: It's not only a wonderfully pleasant experience, it's also really easy.
• 4:25:29
  Speaker 10: It's very very easy to let go, because that's all
• 4:25:37
  Speaker 10: it is. It's just deciding to let go. And when
• 4:25:51
  Speaker 10: you press the play button on my recordings, you have
• 4:25:59
  Speaker 10: given permission for my voice to relax you. When you
• 4:26:10
  Speaker 10: press that play button, you have given me permission for
• 4:26:15
  Speaker 10: my words to affect you in a positive, only a
• 4:26:30
  Speaker 10: positive way, opening up your mind. Two useful and healing
• 4:26:53
  Speaker 10: suggestions that can have such an amazing effect on how
• 4:27:09
  Speaker 10: you feel right now, as well as those changes that
• 4:27:21
  Speaker 10: continue long after the recording ends. Those changes within you
• 4:27:34
  Speaker 10: to continue to flourish and grow, transforming your life in
• 4:27:47
  Speaker 10: a positive, beautiful way, allowing you to move forward in
• 4:27:59
  Speaker 10: your life in the direction that you choose for yourself.
• 4:28:15
  Speaker 10: And this feeling, this feeling that you can experience of safety, comfort,
• 4:28:26
  Speaker 10: calmness just feels so nice. It's such a healthy place
• 4:28:49
  Speaker 10: to be, and that positivity grows within you each and
• 4:29:09
  Speaker 10: every day. Moving forward, you're going to find that you're
• 4:29:22
  Speaker 10: more relaxed physically and in your mind is more relaxed.
• 4:29:38
  Speaker 10: And it's not that you're thinking slower. It's just that
• 4:29:43
  Speaker 10: your mind will be less clogged up with unnecessary negativity
• 4:29:55
  Speaker 10: because from now on, your mind rejects negativity. From now on,
• 4:30:06
  Speaker 10: you're going to start noticing when negativity arises and you
• 4:30:17
  Speaker 10: can just say stop, stop, and that negativity will turn
• 4:30:31
  Speaker 10: around and leave you alone. Stop and that negativity will disappear.
• 4:30:59
  Speaker 10: And that you notice that you feel way more relaxed
• 4:31:07
  Speaker 10: than you probably expected.
• 4:31:15
  Speaker 9: You can now.
• 4:31:20
  Speaker 10: Congratulate yourself because you're the person that has done this.
• 4:31:27
  Speaker 10: You are the one that has opened your mind up
• 4:31:33
  Speaker 10: to the simple facts that you can feel more relaxed
• 4:31:42
  Speaker 10: in your body and in your mind. You've opened your
• 4:31:51
  Speaker 10: mind up to the birthright of being able to just
• 4:32:00
  Speaker 10: fall asleep easily when you choose. And that's a nice feeling.
• 4:32:16
  Speaker 10: Don't you think it feels nice? Doesn't it to feel calm?
• 4:32:28
  Speaker 10: All that healing energy is spreading through your body and
• 4:32:32
  Speaker 10: your mind to spend time a special place where negativity
• 4:32:50
  Speaker 10: can no longer enter. Negativity is bad, and it's bad.
• 4:33:03
  Speaker 10: It's not allowed Entryue doesn't it doesn't. This doesn't deserve
• 4:33:10
  Speaker 10: to be here. It doesn't belong here. Negativity has no
• 4:33:17
  Speaker 10: place in your life, which makes room for more comfort,
• 4:33:34
  Speaker 10: more heathing, more relaxation, more peace. It feels nice, doesn't it?
• 4:34:05
  Speaker 12: Just the let go with everything.
• 4:34:27
  Speaker 10: I'm going to count down now from twenty down to one.
• 4:34:35
  Speaker 10: You can continue to relax, if you choose, you can
• 4:34:45
  Speaker 10: drift to sleep with every number you hear me say,
• 4:35:00
  Speaker 10: can fill twice is relaxed, or if you choose, you
• 4:35:07
  Speaker 10: can fill twice sleepy now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five.
• 4:37:38
  Speaker 5: Four on.
• 4:38:12
  Speaker 10: This is your time to just take a break, your
• 4:38:22
  Speaker 10: time to relax, to allow your mind to slow down,
• 4:38:41
  Speaker 10: to give yourself permission to take a break from everything.
• 4:39:00
  Speaker 1: End.
• 4:39:00
  Speaker 10: You're the only person that can make that decision. You're
• 4:39:07
  Speaker 10: the only person that can actually tell your mind to
• 4:39:15
  Speaker 10: just relax, to just take some time off so that
• 4:39:39
  Speaker 10: you can focus on your body, getting in touch with
• 4:39:45
  Speaker 10: how you feel physically, and in the process of this
• 4:40:02
  Speaker 10: body scan, where you focus on different parts of your body,
• 4:40:13
  Speaker 10: those parts that you focus on and observe, even though
• 4:40:21
  Speaker 10: you're not purposely requesting for those parts of your body
• 4:40:29
  Speaker 10: to relax, it's kind of expected. You expect when you
• 4:40:38
  Speaker 10: listen to my voice to feel more relaxed naturally, because
• 4:40:51
  Speaker 10: when you're listening to me, your attention is focused on
• 4:41:01
  Speaker 10: my words. And as my words guide you to focus
• 4:41:17
  Speaker 10: on those parts of your body, your focus increases, which
• 4:41:32
  Speaker 10: actually calms your mind. And when your mind calms down,
• 4:41:53
  Speaker 10: your body relaxes. And when your body calms down, your
• 4:42:15
  Speaker 10: mind relaxes. And even though I've not really started the
• 4:42:32
  Speaker 10: focus on your body, you can already feel that healing
• 4:42:45
  Speaker 10: energy spreading through your body, pushing out stress and tension
• 4:43:00
  Speaker 10: and healing All the parts of your body, including your skin,
• 4:43:12
  Speaker 10: your bones, your blood, all of your organs inside your body,
• 4:43:21
  Speaker 10: all of the muscles, all of the fat, all of everything,
• 4:43:29
  Speaker 10: every hair on your body is filled with that healing energy.
• 4:43:43
  Speaker 10: And when your brain fills with that healing energy, the
• 4:44:00
  Speaker 10: eating of comfort and relaxation increases deeply increases in a
• 4:44:24
  Speaker 10: way to your mind starts to feel perhaps bit drowsy
• 4:44:44
  Speaker 10: because it's not needed, and it may start to drift
• 4:45:03
  Speaker 10: if that's what's needed. So if you're listening to this
• 4:45:12
  Speaker 10: and what you need is deep relaxation.
• 4:45:15
  Speaker 12: That's what you get. If what you need is.
• 4:45:22
  Speaker 10: To fall asleep naturally and easily as your mind drifts,
• 4:45:31
  Speaker 10: that's also.
• 4:45:33
  Speaker 12: What will happen.
• 4:45:40
  Speaker 10: Because by pressing that play button on the podcast and
• 4:45:48
  Speaker 10: listening to me, you give permission for your body and
• 4:45:54
  Speaker 10: your mind. In fact, you give the command to your
• 4:46:06
  Speaker 10: body and your mind to relax deeply and to drift
• 4:46:18
  Speaker 10: off to sleep if that's what you want.
• 4:46:26
  Speaker 20: Or need.
• 4:46:34
  Speaker 10: And as I focus on the different parts of your body,
• 4:46:45
  Speaker 10: you may start to just drift.
• 4:46:53
  Speaker 23: And then you come back again and you hear me
• 4:46:57
  Speaker 23: talk again, and I'm focusing on a different parts of
• 4:47:01
  Speaker 23: your body, and you may.
• 4:47:10
  Speaker 10: Find yourself drifting. You don't realize you're drifting until you
• 4:47:19
  Speaker 10: stop drifting and you're alert again to my voice. Focusing
• 4:47:29
  Speaker 10: on a different part of your body starts to relax
• 4:47:34
  Speaker 10: even deeper, because that drifting is basically you already.
• 4:47:46
  Speaker 12: In the sleep zone.
• 4:47:54
  Speaker 10: And the more you drift, the longer you drift, and
• 4:47:59
  Speaker 10: the longer you dreat Eventually that drifting continues into sleep,
• 4:48:14
  Speaker 10: and that's the last you remember until you wake up
• 4:48:24
  Speaker 10: in your own time, when you experience the right amount
• 4:48:29
  Speaker 10: of sleep for you, because when you do and if
• 4:48:38
  Speaker 10: you do fall asleep, it's extremely pleasant, so relaxing, so deep, healing, sleepy.
• 4:49:07
  Speaker 10: It feels so nice to relax into your own body
• 4:49:15
  Speaker 10: and mind as you feel that heathing energy is spreading
• 4:49:25
  Speaker 10: through it, relaxing news so deeply, relaxing, so so deeply.
• 4:49:50
  Speaker 10: We start to focus on your eyes, moving down to
• 4:50:06
  Speaker 10: your chow, down to your neck, your shoulders, arms, hand, fingers,
• 4:50:56
  Speaker 10: your chest, stoma, you back, your spine, you's, you, legs,
• 4:51:45
  Speaker 10: your feet, you chose and feeding, heeting, spreading and growing
• 4:52:22
  Speaker 10: inside your body, feeling you up. Now let's focus again
• 4:52:37
  Speaker 10: on parts of your body, focusing this time on your forehead.
• 4:52:52
  Speaker 10: Now on your mouth, your lips, your tongue, the whole
• 4:53:01
  Speaker 10: of your mouth. Focus in on your fingers. Maybe you
• 4:53:23
  Speaker 10: could move your fingers a little bit. You can focus
• 4:53:29
  Speaker 10: on each one individually, both hands, and even though if
• 4:53:43
  Speaker 10: you focus on both of your hands now they almost
• 4:53:49
  Speaker 10: seem to just melt into one. Where there is your
• 4:53:57
  Speaker 10: right hand. Start in your left hand end, almost as
• 4:54:04
  Speaker 10: if just mixed together. Now focusing on your knees, just
• 4:54:22
  Speaker 10: noticing how your knees fell. Now focusing on your elbows,
• 4:54:47
  Speaker 10: focusing on both of your elbows, just observing the feet
• 4:55:00
  Speaker 10: thing elmos. Now focusing absurding the back of your neck,
• 4:55:44
  Speaker 10: feeding that energy the back of your neck, absurd your ankles,
• 4:56:35
  Speaker 10: being aware of physical sensations in your ankles,