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9. In Case of Emergency, Press Play: Overstimulated
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When your patience has left the group chat…press play..
Your phone is dinging. Someone is talking and someone else needs something. Your brain is running through tomorrow while trying to finish today—and suddenly even someone breathing next to you feels like a personal attack..You’re overstimulated.
Perfect for the moment when your brain would like everyone to kindly shut the f#@% up.
You don’t need to fix your nervous system, clear your mind or become better at relaxing. For a few moments, you just need less.
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