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Latest / Anxious Black Belt Podcast

Reflections over the sink - tradition in martial arts.

Most of my ideas, reflections or thinking happens over the sink, don’t know why washing up is so calming for me. Hope that flow of the water won’t be to distracting.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on…

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