Latest / Gimme 5 Book Review Podcast | Author Interviews, Book Recommendations & Writing Inspiration
Dr. Andres Digenio: The Science-Backed 24-Week Plan to Reclaim Your Health #type2diabetes
Why do quick-fix 30-day diets fail us every single time?
How to Beat Ultra-Processed Foods & Reverse Chronic Illness 📚💚🥗
What Dr. Andres Digenio Says to Do Instead~
In this episode of Gimme 5 Book Reviews & Author Interviews, host Elli O'Carroll sits down with physician-scientist, exercise physiologist, and nutritionist Dr. Andres Digenio, MD, PhD. With experience in cardiac rehab, Vanderbilt’s obesity clinic, and top biotech research, Dr. Digenio stepped away from corporate corridors to tackle the real culprit behind modern chronic disease: ultra-processed foods.
We dive deep into his book…
The skinny
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