Latest / Author Hour / Drug-Free Crohn's: Hadley Ott on Taking Agency Over Your Health
Transcript
- speaker-0: If you're having a pull on your heart, if you've got like this idea in your head that that just won't go away, like I should write a book about this, or I just really feel called to tell this story, to tell my story. I definitely think that that's probably something that you should pursue and you should do it. Your story is your story and no one can tell it better than you. And so make a commitment, you know, give yourself a deadline too for when you want to try to have it done. Because otherwise I feel like it could go on for eternity if you if you don't give yourself a deadline. I kind of just have to keep telling myself that at a few points, especially during the editing process, like just get it done. You can write a second one later. People aren't gonna remember every word, you know, every chapter title. The truth is they're gonna take away like one sentence or like one big idea is what people are gonna take away from that. And so that's what you kind of have to To keep in the front of your mind is like, what's the big idea? What's what's my goal with this book? And what's my purpose and reason behind doing it? speaker-1: Hadley, thank you for joining us and taking the time. speaker-0: Hey, thank you so much. speaker-1: Before we get to your book and the story of your book, give us a little bit of your your broad life background. tell us the story of the author. speaker-0: Yes, sir. Yeah. So I'm born and raised here in Clarksville, Tennessee. I went to school at UT Martin, graduated in the COVID year and came back to Clarksville and worked in real estate for a little bit. And then I went to Troy in South Alabama to do my masters with the goal of getting to do economic public policy in D C and I graduated last May from there and was able to go and work with the administration doing economic policy. And then I got my book under contract and I came back to Tennessee to pursue this book and build a health coaching practice. And of course, I know we're going to get into how the book came to be. speaker-1: Yeah, yeah. Tell me when did when did the book ⁓ you know, for a lot of people the career sort of feeds into the book, but ⁓ y you've got you you're a man of many talents. So when did concept for the book come about? speaker-0: Yeah, so it's easier to just kind of give the the quick rundown on this. So I gave you the the professional side. All the while I was pursuing these different things, Crohn's disease has been a big part of my life. I got diagnosed when I was twelve years old and basically went over a decade dealing with conventional medical treatments, everything from feeding tubes, steroids, biologic drugs, had a big surgery while I was an undergrad at UT Martin. And it kind of created this immense insecurity. I put a cap on my potential, never thought I could get too far away from home and just kept having symptoms. And I was labeled from the get-go as being sick for life by my doctors. And I felt trapped and felt stuck in this big conventional medical system and felt quite literally tethered to the doctors, the hospitals, and big pharma. And so I mentioned I went to grad school at Troy. And I went there for professional purposes, but also went there to try to figure out something different in terms of how I was going to treat myself, possibly heal myself naturally. Long story short, I ended up going cold turkey, just quitting my doctors, quitting my medicine, cold turkey in the spring of 2024. And I just went all in on the functional medicine alternative healing approach. And a few months after the fact, in in July, so yeah, two years ago, July two thousand and twenty-four, I was interning in DC at the time and I had been drug free for three or four months. I'd been doctor free for the same amount of time. I had also been symptom free for the same amount of time and I just couldn't believe how good I felt. And I remember I woke up one day with this really strong call on my heart to write this book to try to help other people, especially young men, young women too, who are high school, college aged who've been diagnosed with Crohn's or another autoimmune disease and they've been told that they're sick for life. And I just want to give a ton of hope and confidence and inspiration to a lot of our other young people that you don't have to be sick for life, that you can really take agency over your health and heal naturally with nutrition, fitness and faith. speaker-1: Wow. Okay. So t so how did you find the functional medicine? What was the what was the story of that leap that you took? speaker-0: I always kind of had an instinctive feeling that at some point I could probably figure out a way to heal myself naturally. But what made it so challenging was being diagnosed at a young age, I was plugged into the system. And so it made it really hard to escape from that when you have your Remicate a few infusions every six weeks, when you've got the the blood tests, the the other tests, and you've got to see the doctor. it just makes it really hard to break away from that. What I started doing in 2023, so I started kind of going down the functional medicine rabbit hole on my own. I started reading a lot about it, listening to podcasts of doctors who had healed patients naturally, reading books, Patient Heal Thyself by Dr. Jordan Rubin was a huge inspiration to me. And so By doing that, by reading these other stories of people who had healed themselves naturally, whether it was from Crohn's or cancer or something else, I started to develop this really strong mental fortitude that I could also do the same thing. And then I began just kind of putting myself out there. I I started contacting other people in this alternative healing space, had an appointment with a provider in the United Kingdom known as the gut expert. I had several appointments with a guy in Texas. and kind of got the professional guidance that I needed and learned about tailored supplements, independent blood testing, some of the dietary changes that I needed to make in order to take that leap and feel confident doing that. And that's just been the greatest decision I've ever made. speaker-1: What for for the uninitiated wha what sort of what's the definition of functional medicine or or alternative healing? Like how how do you know you're kind of entering one or the other? 'Cause some of that sounds like kind of preventative care, some of like I I don't know. Yeah. speaker-0: Yeah, so preventative care, the classical Western approach to medicine could be described as preventative care. That's what the ancients taught, and that's what early Western civilization taught for a long, long time. Even in the United States, sixteen hundreds through the late eighteen hundreds, early nineteen hundreds, a lot of the books that physicians were writing were about exercise and were about the need to Stay active on your own to eat well on your own because, you know, for most of history there was really no way to do surgery without, you know, at least without a ton of pain. There weren't cures to a lot of diseases that people could get. And so you had to stay healthy by necessity. That all kind of went away in the early twentieth century, partly because of there were technology advances. There were some of the the robber baron types, the Rockefellers who started funding medical schools and started funding reports that started pushing people to specialized training when it came to medicine. And a lot of the functional medicine, natural healing protocols were kind of, you know, laughed off the scene as being, you know, voodoo or witchcraft or whatever. And so that's what I tell people is the functional medicine and alternative healing approach and, you know, really the whole Maha movement, make America healthy again. It's not anything new. It's just kind of rediscovering what other generations already knew about health. And so that's why I I really encourage people in the book to be super proactive on all three of those fronts because to me that's what health and that's what healing comes down to is nutrition, fitness and faith. speaker-1: Interesting. Yeah, it's it's really wild that So many steps will be taken by by doctors and kind of, you know, the the current like state of the art medical edifice, whatever you want to call it, ⁓ instead of just saying, like, you know, have you tried like fruits and vegetables and sunshine and exercise and better sleep habits and like it it it just sort of like skips all of that and just like assumes that whatever your lifestyle is is sacrosanct and at whatever conditions it creates in you we can just manage through drugs, which is just like a wild, ⁓ almost dystopian thing, depending on kind of the lens that you're looking at it through. speaker-0: No, it's an insane way to view medicine. And that was one of the big things that I was told early on was that food doesn't matter. And to me that's just a crazy thing to say. But, you know, I was twelve years old and I just instinctively knew that wasn't true. Like doctors are saying this? Yes, like doctors are are literally telling you that food doesn't matter for speaker-1: For a like a you know, gastrointestinal. speaker-0: Right. So you you eat food, it it goes through your mouth, it goes down your esophagus, into your stomach, into the whole GI tract, large and small intestines and all of that. And they're basically saying that food, that the stuff that passes through there has zero role, zero impact on how any of that stuff feels or functions. It's just crazy when you when you think about it. But yeah, what I've since learned is that food and nutrition, those are not taught in medical school that You know, early on too, my parents many times would try to suggest that to the doctors, you know, what about Jordan Rubin's book? What about this or that? And it was just always dismissed on the grounds that it hadn't been studied. And so it was really when I finally I started doing a lot of that on my own, you know, just keeping a food diary. And like I say, but it wasn't until I worked with a a functional medicine provider that they really talked about, you know, how to fine tune and tailor your diet even further. Because I had to do that on my own. I I cut out the foods that I knew made me feel worse and I focused in on the ones that I knew made me feel better. But I think it was always kind of viewed as just a coincidental thing among the doctors that, you know, I guess that's good that you feel better, but I mean the food plays no role in it. So speaker-1: Yeah, by the way, my symptoms are gone too. So, you know, w the coincidences have no end. Wha what was your original concept for the book? You said you felt called to do it. Did you have a really clear vision? Did you have a a a person that you were writing for? What was that what was that call and and what did it sort of look like? speaker-0: Yeah. So I knew I wanted it to to focus on these three things, nutrition, fitness, and faith. I think the thing that I probably didn't know is did I want the book to be the majority or the majority of the book to be about me and my story? Did I want the majority of the book to be just about like research and insights and a practical how-to guide in terms of how somebody else with Crohn's or autoimmune disease could heal naturally. And so I started this project. I I made a commitment to myself first that I was going to write this book. And again, just it existed only in my head, but I didn't tell anybody about this. This was just kind of a a promise between myself and God that I was going to somehow get this done. speaker-1: Why didn't he tell anybody? speaker-0: I'm a really big believer. I actually say the the first sentence of the first chapter, I'll give it away, is that men are not supposed to be self revealers. It's that's just kind of the way I've always been. I I don't really believe in in talking that much about yourself and talking about your you know, your your plans and ambitions. I believe in, you know, having goals and dreams but kind of quietly working in the background to make ⁓ happen and then That way when they do come true, you know, some people are are shocked and like, you know, why didn't you tell me this? And I I I don't know. There's just something something about keeping keeping your plans and ambitions to yourself and just kind of quietly working on them and then revealing it when it's finally about to materialize or when it finally materializes itself that I think is a little bit more rewarding and fulfilling. speaker-1: Yeah. Interesting. So how did you make that decision about how how biographical to make this book? speaker-0: Yeah, so I kind of just had to start doing it. So I started I started this literally January first, twenty twenty five. It was a day one commitment for me last year that I was somehow gonna get this thing done and had again ha really had no clue how to proceed. I tried originally reaching out to some other authors to, you know, just get some insights or, you know, advice on how to get going. You know, didn't hear back. So I just kind of started and figured it out on a as I went. I love it. And that is what you have to do. It it sounds, you know, so cliche, but you truly just do have to start. Like I'm with my notepad, my research, just kind of scribbling out chapter ideas. And then I just started writing. And I started writing every single day. And I think as you do that, or at least as I did that, you start to gain more and more clarity about how the book should actually look, how it should actually be structured, what you want the chapters to be called and what you want the chapters to be about. And so there's a couple of things that I kind of I kind of realized. One is I thought it would probably take me years if I wanted to have like a three or four hundred page guide about how to heal yourself from Crohn's autoimmune disease, like step by step, how to treat every symptom that comes up. And I was like, well, I don't know. I just don't want to wait years and years before I finally produce a book. And the other thing was, you know, I didn't want to make the whole thing about myself. I wanted to kind of give people what I thought they needed to have on my background and some of the other pertinent details from my Crohn's experience and my healing journey. But I wanted to try to combine all three of these things. My personal story, the research that I did. And then the insights itself and somehow weave that into a theme, a broader theme of nutrition, fitness, and faith. And so I just got cracking on it. I I first chapter was very much about me. Then I kind of get into the what Crohn's actually is and just kind of some of the the medical history of that and then conventional medical treatments for the third chapter and a critique of modern medicine. But then the second half of the book really gets into those three factors. There's a chapter each on nutrition, fitness, and faith. And then just kind of a a final chapter that really ties it all together and touches on some other lifestyle and mindset tips that people with Crohn's and autoimmune disease need to have as good companions during their healing journey. speaker-1: W what do you hope this book will will accomplish for for you or in the broader world? speaker-0: Yeah. So my goal with this book is to reach other young men. It's also to reach the parents of young kids who are getting diagnosed. And I just want them to reject the label of being sick for life. Like I want just focus on the parents for a second. And I've been fortunate to get to talk to a few, which is just an amazing thing, you know, whose 10, 11, 12 year old son or or daughter is getting diagnosed with Crohn's or another autoimmune disease. And they just want to know, you know, what do you wish you would have known when you were their age? What do you wish your parents would have known when you had this? And I find that super rewarding. And I want my book to be kind of the first thing that parents reach for when their kids are are getting diagnosed or having health challenges, you know, whether it's Crohn's or, you know, some type of gastrointestinal problem, as just being a quick, easy to read kind of go to guide of someone who's been there, kind of gone through the ringer. And come out of it so much healthier and so much happier having gone down the the functional medicine route. But then also for just young men themselves, like if you're in high school, if you're college-aged, if you're a young guy in your twenties and you've got this health challenge, whether it's Crohn's or ulcerative colitis, and it's it's causing symptoms, it's causing an insecurity, it's causing you to put on a cap on your potential. Maybe you wanna somehow Heal yourself naturally, but you're just not even sure where to go. You're like me. You just feel stuck and literally tethered to the doctors and hospitals, and you just don't feel like you can break free. I want my book to be a go-to guide for those young men and young women too, who are just kind of looking for another way out of it. And I just, like I say, want to give so much hope and and confidence and inspiration to other young people to take agency over their health. Because what I found in my own experience is once I finally overcame Crohn's, there were so many professional and personal opportunities that opened up for me. And and now having written and published this book, it's just given me even more confidence to do a lot more things professionally. And so my only regret is and and I try not to, you know, have regrets because it it just is what it is. It's just not doing it sooner. And so I I would just really encourage anybody young who's got a health challenge to just be super proactive about their health and take agency over it. And hopefully my book can serve as a good guide and a good starting point for you. speaker-1: ⁓ love that. ⁓ I think there's this is a very interesting exercise too, because you know, I I I tell people to like really fight for a super clear target reader. And there's no clearer sort of target audience than than your book. I I I also know we're recording this only a few months after the book has come out, one and change. So this may be still early in your journey, but I'm curious how you go about marketing this book. Like how do you go get ahead ⁓ get in front of the eyeballs of those parents and these young kids. speaker-0: Yeah, that's a that's a really good question. So I will say I've kind of done all of this on a shoestring budget. I have really had to just kind of work and and hustle to get the word out about this book. Now in the United States, there's about four or five million-ish people who have IBS or IBD. So, you know, the the ideal people who should have this book. And I think that's the challenge anytime you're marketing something is, you know, how well how do I find those people? And the answer, I guess, is I I honestly don't really know how you go about finding those people specifically, but I can find people in general. And what I have found is I'll I'll just kind of tell you one of the first things that I did. I started making these promotional cards about my book. And I just started handing them to everyone that I met months in advance. I mean, almost like eight or nine months in advance. Everyone that I I met, I just started cold approaching, started giving my book, started pitching it as, you know, it's a it's a health book about nutrition, fitness, and faith. And the number of times I would hand a card, somebody would read in, say, ⁓ my brother has Crohn's. My sister in law has Crohn's. Like that's how you start to make those connections. You know, you can't find those people, you know, if you if you just try to find them, I don't think you're going to find anybody, but you just have to Reach and approach as many people as possible and spread the word organically. At least that's what I've done. I've been able to speak at a couple of colleges. I talked at Notre Dame. I talked at Old Ness this spring about the book. I'm speaking at several colleges in the fall. I've been fortunate to get on about 15 podcasts now. I've done local TV in Nashville. I've cult approached a ton of businesses, you know, giving cards to employees. I've spoken at local clubs here. So just kind of taking every opportunity I can get to get the word out about it. And then and then social media too. I'm still fairly new to that. But I guess this is probably a better answer to your question. But since I'm I'm kind of still new to online, I've learned about all of these Facebook groups and, you know, people on Instagram and stuff like that that I can post my stuff to and have had a lot of people reach out to me that way. So that's that's been another great tool. speaker-1: Yeah, I was gonna say I bet there are patient groups, Facebook groups, and I bet there's a couple I bet there's probably a lot of like influencers who are sort of you know, focus on this this aspect or this part of their journey and are open about it. I know one of the most Mr. Beast, one of the most famous people on earth, has talked very openly about having Crohn's as a kid when he was like, I think twelve. I think he was diagnosed around the same time, twelve, thirteen, and he He really like wanted to be a baseball player and loved baseball. And he's like, I just I couldn't I couldn't make it through games. It was like too painful, you know, too too much of an interruption. He's like, I you know, I gave up on essentially gave up on face ⁓ or on baseball because of Crohn's. And I that's when I went all in on becoming obsessed with YouTube. And obviously that worked out for him. But I think he still, you know, in in a number of interviews I've seen, he still kind of talks about like managing it and the the diet and lifestyle changes that he's had to make and occasionally being on different Different drugs and how it lowers his energy. And I was like, I I just can't like that was such an unbelievable thing to hear that like one of these insanely productive, like high energy people who's like flying around the world all the time, he's like thinks of himself as low energy because he's got this autoimmune, you know, issue that he's dealing with and managing. I'm like, ⁓ my God, you know, what a what an unbelievable champion to like talking about, you know, that relationship between putting a cap on your potential because of how you perceive this. And I I appreciate him being open about that 'cause I think a lot of people, you know, in his position don't necessarily open up about things like that. And when you do, you can serve as an example and an inspiration to people that are kind of going through it and trying to figure out their relationship with it. speaker-0: For sure, yeah. Mr. Beast, he's actually a guy I just learned about not too long ago. Somebody pointed him out to me. We were we were looking up, you know, celebrities and other famous people who have crones and trying to reach them with this book too. speaker-1: you approach the universities? You said you spoke at at Notre Dame and I can't remember the other one you you mentioned. speaker-0: Yes, sir. Yeah. I was that old miss. Old miss. So yeah. So I guess at kind of at the beginning of this this year, I was still just kind of looking for a way to get the word out about this book. I knew that I wanted to would love to speak it speak to different groups, speak to health groups, speak to colleges if possible, but was still and of course wanted to get on podcasts, but had never been on a podcast before, had never talked at a college. And I'm sure you may know, people listening may know when you're brand new to something, I mean, it's really hard to get that first opportunity. But if you can just get that first opportunity, it it leads to a second and a third and and so on and so forth. So I had reached out, you know, cold reached out to a lot of different shows, ⁓ a lot of different universities, and was still kind of struggling to get something. Fortunately, just a God thing, ⁓ a good buddy that I knew from DC goes to school in Notre Dame. He just graduated. And I was talking to him around the wintertime about this and saying, you know, I would love to be able to speak at schools about this book and, you know, go on shows and stuff like that. And he said, Well, do you want to come speak at Notre Dame? I can try to make that happen for you. And so he was able to, and I was able to go up there and it was a great time and all. And then as soon as I got get the Notre Dame opportunity, I turn around and I pitch to like a hundred more schools, you know. Can I come speak there? And finally start hearing back from a few. Once you have some proof of performance, a name like Notre Dame, you know, you can kind of attach yourself to that. And was able to hear back from from Ole Miss and a couple of other schools timing in the semester, didn't make as many opportunities possible. But I've been able to line up several more in the fall. So cool. Yeah, just kinda not being afraid to reach out. speaker-1: Yeah, I I like I appreciate the detail of the you know, you reached out to a hundred to get one. I think sometimes people like send three emails and don't hear back and they're like, ⁓ that doesn't work and it's like, Well, you you just misunderstood the ratio of effort required. speaker-0: ⁓ yeah, that's for sure. speaker-1: D do you reach out to a specific group, a specific person? Is it is it alumni? Is it student groups? Is it you know, how do you how do you find the right I mean, these universities are huge places. speaker-0: Yeah. So I try reaching out. Well, I guess at first I tried reaching out to like people in the administration, you know, people in a health department or, you know, sports nutritionists, that type of thing. Something that I definitely would love to eventually connect with on this book. It's just really challenging to get a response, you know, from a lot of the administration people. Fortunately for me, I'm still young enough where I can reach out to college students and I don't think it's weird. I mean, I'm I just graduated last May from from Troy with my masters, so I'm still, you know, pretty relatable to those people. And so I kind of use that to my advantage. I reached out to a lot of student groups, you know, interfraternity council, student clubs, that type of thing. And that's ultimately who I spoke with, you know, student clubs at Notre Dame and then again at Ole Miss. speaker-1: Love it. Yeah, it's fantastic. I feel like some people it's just ⁓ it's hard to find the entry point. It is really every book is gonna be different, every person's gonna be different, kind of ⁓ what the right one is. But I was curious to kind of dig for some of those details. So it's it's still early early days, but ⁓ have you had any like unexpected good things happen as a result of like like handing out these cards and you know, getting your book out there in the world in these first couple of months? speaker-0: Yes, it really Yeah. I will say I've gotten a few more a couple of more speak in opportunities that I'm pretty excited about in the fall. I will say, you know, there were some I guess there were some other, you know, bigger opportunities, I guess, that I'm still kinda hoping to get. Haven't landed anything yet that I'm really thinking I can get with this book. So still just trying to plug away and eventually land, I guess, would you say something exciting or something special? speaker-1: Une unexpected, yeah. speaker-0: Sometimes it yeah, I guess I would say I'm still still kind of working to to get that unexpected thing to happen. speaker-1: Okay. Yeah, I mean it's it's only ⁓ you know, we're only a month month and a week I think in. So maybe we we'll do another interview in a year or two and you'll you'll have reeled in some of these big wins. You know, sometimes they're they're big stories, sometimes they're small stories. How d how did you come to find Scribe and decide to decide to use us to publish the book? speaker-0: Yeah. So a couple of this around the same time when I was like right fresh off of healing myself naturally, I heard an interview with Tucker Max. He was on Tucker Carlson's show. ⁓ I think this was May of twenty twenty four, if I'm if I'm remembering right. And that's how I learned about Tucker Max and how I learned about, you know, his book company, Scribe Media. And so This was before I decided to write a book. And I just kind of tucked that away in my mind. And then fast forward to last spring, spring twenty twenty-five, as I'm this manuscript that I'm working on is starting to come together, I started to reach out and I was just paused and say, I was so naive about this process. Like I had I had no idea how you actually get a book published. So I start reaching out to like, I Google, you know, my my famous the famous authors and like reach out, try to reach out to their publishers. And again, I just didn't really know what I was doing. And so it took me a minute to realize that if you're unknown and you're brand new to this game, you pretty much have to go the self-publishing route. And then so I started to kind of look more into self-publishers and realize there's a ton of them out there, talked with a few, and then just Scribe came back to mind and I looked more into Scribe, booked y'all's call and you know, had a few more calls slash interviews with y'all and ended up working with y'all and I think it's a really good fit. I'm I'm glad I went with y'all. It's been a it's been a good good working relationship. speaker-1: Good. Well, we we love to play a part in like helping people get these like such important experiences and information out of their head and scale, you know, ⁓ the life changing impact that you can have on on one person, you know, mentoring them maybe personally, but to get that out to thousands of people. And you know, this book is an incredible example among many that we've done of it's it's not it's not a mass market book. It's not going to be in an airport bookstore because you know everybody's reading it all at the same time because it's getting turned into a movie. But if you have Crohn's, especially or if you have a kid with Crohn's or any of these sort of related things, like this is the most important problem in your life. And this book can change your life. So I I don't I don't care that big publishers, you know, aren't interested because they don't think it's going to sell a million copies. Like this is an important book and Self-publishing it is going to change people's lives and doing it at a high quality level of editorial and design and all this stuff can really help it reach people, help it stand out, help it, you know, have the impact that it really could have and catch on. And I'm just like, yeah, we're ⁓ these are the kind of books we sort of live to do, where it's a really it's a noble purpose, it's an important cause. ⁓ it's a really you ⁓ driven author with a unique life experience. It's just been fantastic and I'm so glad that w we got to do a piece of it and that that you were happy with everything that we contributed. speaker-0: No, thank you so much. And I guess one other thing that was kind of ironic about this, so after I got under contract with y'all, y'all sent me the the copy of Tucker Max's book, The Scribe Method. And my book, of course, it was already written or, you know, thought it was written, it was under contract. We were starting to go through the the editing process and all. But I so I read Tucker Max's book after I had already written my book. And it was just kind of crazy to read that. And realized like how much of the stuff he talked about was stuff that I kind of figured out on my own while doing. And I th I just love what he says. I think in the first chapter, you know, where he talks about why you want to write a book. And he says, Let me guess why. You had a problem, probably a big problem. But it's a problem you figured out and now you want to try to help other people with the same problem. And it just like, you know, exactly. I had Crohn's. gave me a big problem for a long, long time, and then was finally fortunate enough to overcome that and then just had this call in my heart to write this book to try to help other people with the same thing. speaker-1: Yeah. That's incredible. What what what what advice do you have for people who are sort of in the position that you were in? I think you said it was twenty twenty four when you really set off on writing this, where you're like, I I I've overcome this problem. I feel like an expert. I I'm I've done my I've done my diligence to become an expert in the space. I feel like I can help people, but a book feels a book feels intimidating. speaker-0: Yeah. No, it's it's a such a good question because there's there's so many things, I guess. Number one is don't ever think you can't do it. Of course you can do it. If you have well, let me let me pause and back up even more. I think I always thought it would be kind of cool to to try to write a book at some point, but I just kind of never really knew what you know, what about or what direction to take it in. And the inspiration to me, i it was truly something I think God put on my heart to do. And I'm not saying that the book you write has to be divinely inspired or you have to have this like call on your heart to do it. But I do think that if you're having a pull on your heart, if you've got like this idea in your head that that just won't go away, like I should write a book about this, or I just really feel called to tell this story, to tell my story. I definitely think that that's probably something that you should pursue and you should do it. And then from there, don't don't think you're not good enough to write it. You're you're absolutely good enough to write it. You you've been in the the business a long time. And I'm sure you know there's some brilliant people who have written books. There's some some dumb people who have written books too. So there's kind of people across all levels of intelligence who have who have written books. But like your story is your story and no one can tell it better than you. And so make a commitment would be the first thing. Like make a commitment and a promise to yourself that you're gonna do it. And like I mentioned earlier, I made that commitment to myself and and really only to myself. ⁓ I think if you can, it would be great to maybe make that commitment with your your spouse or a close group of friends to help hold you accountable. But if all you have is you, there's nothing wrong with that either. Like you can still get the work done. The other thing too is, you know, give yourself a deadline too for when you want to try to have it done. Because otherwise I feel like it could go on for eternity if you if you don't give yourself a deadline. And that was a trap for me too. It's like I've heard other authors talk about it. Like that's the big question is like nobody's giving you a deadline unless you it's under contract with a publisher. So when is it done? And I kinda just had to keep telling myself that at a few points, especially during the editing process, like just get it done. You can write a second one later. You don't don't have to get everything you know out there. It doesn't have to be perfect. I I had to had to tell myself that many, many times is don't worry about it being perfect because the truth is people aren't gonna remember every word, you know, every chapter title. The truth is they're gonna take away like one sentence or like one, you know, two or three sentences, like one big idea is what people are gonna take away from that. And so that's what you kind of have to to keep in the front of your mind is like what's the big idea? What's what's my goal with this book and what's my purpose and reason behind doing it? And then I guess the the final thing I would say is you gotta work on it every, every day. ⁓ for me, I I worked on it every day. I I I would definitely recommend having a better plan than what I did. I just kinda like if it was like if it was like right after breakfast I had some ideas, I I would write ⁓ down, or if it was late at night and I had some more ideas, I would probably it's probably way better to to have an actual structure and a plan when it comes to doing it, but Truthfully, like however you can get it done, if it's just like a few minutes here and there where you're just working on it, I don't think there's necessarily anything wrong with that either. speaker-1: Yeah, I I was gonna ask about the the habit. It's ⁓ I liked what you said earlier. It's like you just you know, I just sat down and got cracking. But I I wondered if you had ⁓ if you were super disciplined about how you went about it or if you just kind of found a way 'cause you were you know, you were also doing grad school, you were moving around, you're there's a lot going on. speaker-0: Yeah. So fortunately and they again, this was just all kind of a God thing. So in the fall of December twenty twenty four was when I had finished my classwork at Troy and of course I officially graduated in the in the spring, but I started working and and my goal was to immediately get to DC when I was in December of that year. And I thought, you know what, this book idea I'll get to at some point in the future because I just want to get back to DC. But the way things worked out is I had a job where I was working remotely for a group out of Wisconsin and I did that for about five or six months. And during that time, it just gave me the opportunity, I was just in the perfect place at the perfect time, I realized looking back, because I would work and then at nights I would spend an hour or two working on this book. And then I got the thing done before I went to DC and I just realized, you know, had I had I gotten to where I wanted to be right away, I mean, I I wouldn't have this right now. This would still be a dream. This would still be something in the future at some point. So yeah. I don't even know what was your question. I just kinda rambled up. It was speaker-1: It was about it was yeah, it just about the how you found the time to write. And and I think, you know, your your answer is just like you you seized the window when you had it. You just started working on it right away. There's a there's no perfect time to do it, but you you just got after it, even even though, you know, you didn't have a plan, even though you weren't sure how it was all gonna play out, even though you didn't know how it was gonna get published, you were like, I'm just gonna I'm just gonna take the inspiration and and build the momentum and run with it. And ⁓ that that's a great answer, I think. speaker-0: Yeah, I will say this just to kind of put a fine point on that. I would work on it pretty much every night, like after work at night. That was kind of my my quiet time where I really got a lot of hard work done. But I'm also a big morning person too. And so sometimes first thing in the morning before I even started my my job job, if there were like a few paragraphs I just had to get out, I would often go ahead and do that. I love to exercise first thing in the morning and you know, just Sometimes stuff just comes to mind and and you've got to get it out there. speaker-1: Yeah. That kind of mental white space where you're like working out or showering. I feel like, you know, or driving, sometimes you just get a couple paragraphs that pop into your head if you let your mind go blank for a little while. And that can be some of the best stuff. You just gotta keep the net out and capture it as it goes by. And those those little bricks add up. Yeah. Hadley Ot. Thank you so much, author of Drug Free Crohn's. Where would you send people to learn about you, your journey, the book? What was your your online home? speaker-0: Yeah, so I'm on all the social media stuff now. You can find me on Instagram, Hadley Yacht D F C. I'm on X. I'm on TikTok. I'm on Facebook. It's Hadley Yot H A D L E Y O T T. You can find me on YouTube too. I do have a website that is coming out very shortly. And then of course you can find the book on Amazon. speaker-1: Awesome. I love it. If you know anyone in your life who's who's struggling with these these issues, please send them this book, buy it for ⁓ gift it to ⁓ shoot ⁓ a link, send them this interview. Hadley, I think you've done a huge service for millions of people. And now we just gotta do the work to get the book in their hands and you're gonna change some lives. Thank you for investing the time, the effort, the the money. It's a it is a lot of work to put a book out there in the world and you know, you doing this at your age, ⁓ you know, it in a way that's completely independent from your career and your career goals just because you wanted to help people and felt compelled to do it and don't, you know, aren't aren't seeking or expecting anything in return is a really amazing gift for humanity. So I'm sure I'm I'm not the first to thank you and I'm sure I won't be the last, but I think you're gonna you're gonna have a huge impact and really help a lot of people. And let's do our best to get the word out there. speaker-0: Thank you so much. I really appreciate it. ⁓ speaker-1: Awesome. Let's talk again soon when you've got another round and a few thousand more readers and we'll we'll see what you've been up to in a couple of years. I'm excited to see how this compounds for you. speaker-0: ⁓ me too. No, thank you so much, Mr. Eric. ⁓ it's been great working with y'all.