49 | Full Vs Finished: How to Stop Eating Before You're Stuffed

Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle · Aug 24, 2026 · 20m

Have you ever finished a meal feeling uncomfortably stuffed and wondered, “Why did I keep eating when I knew I was already full?”

In this episode, we’re talking about the surprisingly important difference between being full and feeling finished with a meal, and why those two things aren’t always the same.

If you struggle with eating past fullness, overeating at restaurants, cleaning your plate, nighttime eating, or knowing when to stop eating, this episode will help you start looking at those moments differently.

Especially if you’ve spent years dieting and relying on portions, calories…