Do Therapists Believe in Self-Care? | Insights & Actions
Self-care has become one of those terms that can mean everything and nothing. We decided to actually examine it. In this episode, Matt, Johnny, and Craig do question it — where the concept came from, how it got commercialized, why it sometimes shames people more than it helps them, and what might actually be more useful: structure, honesty, and human connection.We dig into the real history of self-care (it's more interesting than you'd expect), why "mental health days" can be problematic, the difference between rigidity and flexibility, and why Craig wants to bring back pagers.Matt Christian…
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