290 - Exercise: how to stay active and strong in menopause and beyond, with Matt Roberts

The Dr Louise Newson Podcast · Jan 7, 2025 · 35m · transcript

Joining Dr Louise on this week’s podcast is Matt Roberts, one of Britain’s foremost fitness experts and personal training pioneer. Matt opened Europe’s first exclusively personal training gym in 1996, is a bestselling author and is responsible for honing some of the most famous physiques in fashion, sport, film, music and politics. In this episode, Matt and Dr Louise discuss the importance of strength training, cardio and mobility exercise for health span, as well as some of the key barriers to exercise during perimenopause and menopause – and how to overcome them. Finally, Matt offers advice…