343. Are You Recreating the Same Year Over and Over Again?
Have you ever noticed that certain times of year seem to bring the same emotions, thoughts, habits, and behaviors right along with them? The holidays arrive, and suddenly you're overwhelmed, disappointed about the year, putting things off until January, or abandoning the habits that normally support you. What if these aren't just things that happen to you? What if they're patterns you're recreating?
In this episode, I'm encouraging you to become aware of the patterns you experience this time of year. We'll look at four categories: emotional patterns, thought patterns, habits, and observable…
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