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Traci Hill - Conscious Evolution · Postcards to the Universe

0:07
Welcome to Postcards to the Universe with Melissa Capria. Do you believe in magic?
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What if you were told that all you had to do was get a
0:17
little creative and work a magic spell to bring anything you can imagine into your
0:22
life. Here on Postcards to the Universe, we will share manifesting tips,
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postcards, creativity, abundance, and prosperity. Here is your host, Melissa
0:34
Capria. Hey everybody, and welcome to Postcards to the Universe with Melissa creating
0:41
the life you crave. It's Wednesday. How are you guys doing. I
0:45
hope you're doing well. Wednesday is my favorite day of the week. I
0:50
love doing my show, and I hope everybody is staying cool, you know,
0:54
because it's been a hot one this summer. I mean, it's always
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hot here in Florida, but I hear it's hot everywhere else. So I
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hope you guys are staying cool and hydrated. I have a really cool guest
1:04
today. She is energy healer and alcomist Tracy Hill, and she's going to
1:10
join me out here in just a few minutes. I want to give a
1:15
shout out to all my regulars who listen to my show every week. Keep
1:19
coming back for more and download my show. See I get a bunch downloads
1:23
each week on the podcast, So thank you, thank you, please.
1:26
I hope you keep coming back and if you like the show, you know,
1:29
share it with your friends. If you're tuning in for the first time,
1:34
and welcome, And I also hope you keep coming back and listening for
1:38
more. And just so you know that if you don't get a chance to
1:42
listen to the show live, you can always listen to the replay. We
1:47
always replay the shows. It's on home times and it's also on my podcast
1:52
Postcards to the Universe, so you can always find the shows. A little
1:56
bit about me, I'm an author, I'm a photographer and an artist.
2:00
I have a book and it came out right before COVID. Unfortunately it released
2:06
right before COVID started. But it's called Postcards to the Universe, Harness the
2:09
Universe's power and manifest your dreams. And in my book, I have thirty
2:14
manifesting stories that I took photos of. I got these manifesting postcards. I
2:19
have people create them. They're sort of like mini vision boards. I guess
2:22
that would be the easiest way to explain it. And so I would photograph
2:25
them, and people would reach out to me when what they put on a
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postcard showed up in their reality. And that's what the book is about.
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So there's thirty of those stories in the book. And then I have a
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bunch of exercises in the different areas of our lives like love and money and
2:42
health and career about how to create and manifest so much more of that.
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I broke it down, and you know the major life themes. You know
2:51
that we all want more of, more abundance. And so if you're interested,
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and I hope that you are, you can go to any of your
2:59
favor bookstores and they'll order it for you if they don't have it, or
3:04
you can find it online Barnes and Noble and Amazon. There's like so many
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really cool stories in the book about transformation and inspiration and manifesting. So please
3:13
check it out. And I ask every week for people to send me a
3:17
manifesting postcard. I love getting them in the mail. If you want to
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know how to make one or where to send it, just go to postcards
3:25
to the universe dot com and I tell you exactly how to create one and
3:30
the addresses listen on there where to send it to. And if you sign
3:35
up for my Join my movement, you get a free gift on Manifesting,
3:38
so you know, sign up if you're interested. I don't send a lot
3:42
of newsletters out. I don't like to. I don't like the bombard people
3:46
with too much too much mail, because you know, we all get so
3:49
much. If you like Facebook, I have a group. It's a public
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group. It's called Postcards of Love, and you can join me and you
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can share uplifting and funny posts on there. You know, everything good and
4:00
light and fun in the world, that's what we want to bring more of
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into our lives. I've mentioned this a few times and I'm going to keep
4:10
mentioning it. Each week. I'm doing a workshop on Thursday evenings. It's
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called Manifesting through Gratitude, a Visual Journey, and it runs from six to
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eight pm Eastern time. It's online. The course is a five week course
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and then I'll recycle them over and over again, and so yeah, we're
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going to be working with gratitude. So the workshop is for you if you're
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feeling uninspired in your life, if your heart is aching for change, if
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you're uncertain about your future, or if you have no energy for the things
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that you used to enjoy, and if you're thriving on stress and coffee just
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to get you through the day, then this is definitely the workshop for you.
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We're gon we're gonna make and prioritize what is already in our lives that
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we're grateful for. Sometimes we forget about what we already have. You know,
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we always think we want more, we want more, we want more.
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We're always in that wanting stage. We're never in the gratitude stage of
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Oh, I'm so thankful for my home, for my family, for the
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food on my table. So we're really going to focus on that, and
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the more we focus on that, the universe has a wonderful way of surprising
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us with even more so in the workshop, we're going to cover living in
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gratitude by using writing exercises, and we're also going to be doing a daily
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visual gratitude practice using our camera phones to help us get into alignment with the
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energy of abundance. So it's going to be broken down in sections. Week
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one focuses on worthiness and self love. Week two covers health and wellness.
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Week three looks at our money story and financial abundance. Week four we go
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into our personal relationships, family, friends, and of course romance. And
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then the final week we're going to be dedicated to a personal check in,
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sharing our experiences, open questions and answers and anything any blocks that came up
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for us. So I give a bunch of writing exercises in each area and
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I'm also gonna have some photo prompts to help shift our thinking and start living
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in gratitude. And each week I'm going to have people in the course make
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a manifesting postcard in that area that we're working on. So it's gonna be
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fun, it's going to be a lot of creative homework, and it's really
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going to shift our energy, is what that's really the goal. It's shifting
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our energy because everything is attracted to our energy. So if you're if you're
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interested and you want to know more, you know, reach out to me
6:38
for any questions, or if you go to find if I N D uniquely
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U N I q U E L y U the letter U dot com forward
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slash Melissacabrio gives you all the information about the course and at the end,
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you're going to have a beautiful visual gratitude journal, love gratitude journals, and
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this one's going to be a visual why Now Each week I share a magical
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message on all my social media's it's an image of a manifesting postcard, usually
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one I receive, or an affirmation that I like to focus on for the
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week. So this past week's has was you know, because I wanted to,
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Like, I believe affirmations. The more we work with them, the
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more they become part of our DNA, right, because we're so used to
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saying terrible things to ourselves, So I'm trying to be conscious of the things
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that I say to myself. So this week's is I am ready to receive
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love. So whatever that looks like in your life, whether it's romantic,
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whether it's friends, whether it's family, think about are you ready to receive
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love? And what does that look like in your life? What do you
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have to do to receive that love that you deserve? Maybe you have to
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give it. I don't know. I mean that's only a question you can
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answer. I can't answer that for you. But I am ready to receive
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love. So just feel what that feels like. Okay, So let me
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tell you a little bit about my guest Tracy So. Tracy A. Hill
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is a coach who specializes in helping people heal physically by raising vibrations and releasing
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negative emotions and attachments using subtle energy. Using several techniques, she has learned
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how to allow healing to anyone as long as they are ready. Hill was
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finishing up her master's degree in kinesiology and was diagnosed with multiple sclerosis. Being
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a self described health freak, this news was frightening. Doctors told her she
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would be in a wheelchair the rest of her life if she didn't take medication.
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Her diagnosis came on the heels of becoming a Chicago firefighter. This is
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what she says, I felt the pressure to not only put out fires at
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work, but also within my own body. I chose to figure out how
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to heal myself through food, exercise, and eventually dealing with my emotions.
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I learned that emotions create blockages in the body on a subtle level. The
9:01
more negative emotions we stuffed down, the deeper the wounds go. I decided
9:07
to help myself by energetically releasing trapped and ancestral emotions so that my cellular bodies
9:13
could heal as suppressed emotions left my body, the healing began. The physical
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body is the result of our vibrations that are inherent within each of us,
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but also picked up from people and the environment around us. Tuning in and
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adjusting our vibration to match that which you desire requires change, but will ultimately
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lead you to that which you truly want in life, which is love,
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peace, joy, and abundance. So to learn more about Tracy, you
9:43
can visit her website at conscious revolution dot coach. Welcome Tracy, Thanks so
9:50
much for being here. Thank you, Melissa. I love all of the
9:56
things you're doing. By the way the books, in the books cards,
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it's beautiful. I'm like, that's a beautiful bowl. Thank for having me.
10:03
Oh my god, I'm really excited to talk to you because truthfully,
10:07
I mean the way I use creativity and you know, to shift my energy
10:13
because it's really our energy that is like you know, you're going to talk
10:18
about it. You know, when it's trapped emotions and your energy is look
10:22
about how that manifests disease in the body, right, So we really just
10:28
want to shift what is going on emotionally in our emotional body. So you're
10:33
doing that on your I do it through my creativity because that's what works for
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me. But you're going to tell us about how you do that and what
10:41
and what tools that you use. So why don't you share a little bit
10:46
about what's going on, Like what happened? You were going on your life
10:48
and then you weren't feeling well and you like and you got a diagnosis?
10:52
What was going on? So, you know, I was in the army,
10:58
and I say that because you know, we had to do the rock
11:01
marches and we had to do all of the heavy things in the military.
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And then I cractured my spine when I was in college and then was diagnosed
11:15
with MS. So it was all of this masculine energy that was coming.
11:20
You know, that was a very abundance in my life. I was very
11:24
much in the masculine energy, and obviously fire departments very masculine. And it's
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funny to say creativity because honestly, the way to heal is through creativity.
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But I think most people think of creativity like parts, painting, music,
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But creativity comes in so many forms. And it's beautiful that you've stepped into
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your creativity because that is how you balance out the masculine feminine and I had
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to learn that I couldn't be in my masculine twenty four seven because I was
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constantly well out or studying or learning something or you know, doing doing doing,
12:05
and the feminine side is about being and creativity. I mean, we
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females create human life and that's what creativity is. And understanding that. And
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again this was not like revolutionary on the spot. The FoST years for me
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to come to the realization that, man, I'm really way too much in
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my masculine and seeing that the feminine is really what gives you the balance to
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rest and digest and you know, tap into the other part of you that's
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trying to speak out and give you the ideas and give you the dreaming side
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so that the masculine side can then go and create it, you know,
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bring it to life. We need both and so it was really it was
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really um deflating to my ego to realize that, Okay, I'm thick now
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and I have to figure this out. There was not much information, but
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as I started diving into you know, well, why did I get MS
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and no one else and seeing all the people that got MS, you know,
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we all it all comes down to stress. Well, why is why
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did I not handle stress well? And it comes down to see to emotions
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and it's how I processed my emotions. So how did you process your emotions?
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Like what was what was your before? And then you got the awareness
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and then you you said, okay, I'm going to Okay, I got
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the diagnosis, but I'm not going to accept what they're saying is going to
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happen. So what how did you go from you know A two basically Z
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because I'm sure there was a lot right, well exactly true? Will truth
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be told? I'm summers, that's just like my nature. And when they
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said you're going to be in a wheelchair there up to your life, I'm
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like, no, I'm don't tell me that. No, I'm not right,
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you know, like and happening like that's three year old temper pantrums.
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But I didn't know what that meant and the medication was scary. So I
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did a year. I literally did a year of research. This is when
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like it was just Google that was the only really search engine out there,
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and I dove into everything. Um what back then would be considered conspiracy theory
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that now it is all coming to light about pesticides and vaccines and everything,
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and I still couldn't understand, Okay, well why why me? Why my
14:58
body versus someone else who's kind of similar, right, And as I it's
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like pulling a weed and maybe you didn't get the full root. So you
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know, beneath the surface is the root, but the'n beneath that there's still
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more roots that are going to get ready to pop up. So I had
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to really go go, go, go, go down. And so part
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of my journey was plunt and healing hypnosis technique which I don't do I had
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done for me, which if your audience knows or not, but it's the
15:30
Loris Cannon's technique for going into a hypnosis state to understand your path. And
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a lot was uncovered there that could never have been done in regular hypnosis or
15:43
even in toch therapy. So when I got this information about my past,
15:50
it still didn't explain why I was why, you know, like why my
15:54
body and what I had started doing. And this was before podcasts were even
16:00
podcasts. It was some kind of talk show on something M that I happened
16:06
to listen to about emotional clearing, and I'm like, oh, okay,
16:11
that's really interesting to me, and so I it's Fred Nelson's technique. I
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tried it on myself, and I don't know how I knew it worked looking
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back, but I knew it worked then, and I kept doing it,
16:25
and I kept coming up with all these emotions. So I had about seven
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hundred thousand emotions to really oh and yeah, well most people have about a
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million. When I start with clients, I'm like, don't be alarmed.
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You have probably about a million. It's normal. Great, Yeah, I
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know, right, doesn't surprise, It really doesn't, say. So I
16:52
got rid of the fear and I felt better. I got rid of my
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a galergies doing this, I got rid of my severe kit allergy. I
16:59
now have a cat and all from releasing these emotions that affect organs and so
17:06
if I started to tie the two together, like fear affects your kidneys and
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bladder, which you know, when you think about going through a hunted house
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and you get scared, you want to pee yourself, right, So yeah,
17:18
So, as we started to release these things, my body just kind
17:22
of started naturally healing, but I was still uncovering more and more and on
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my coly house. So then I realized that there was ancestral, and the
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ancestral emotions are really a stronghold on us because it's like if any of your
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listeners have that thing where they're like, I don't know why, but I
17:42
struggle with X y Z, like maybe it's states, maybe it's finances,
17:48
whatever it is, and you just have no reasoning for it, it's probably
17:52
ancestral. So when I go into my clients and we find the ancestral trapped
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emotions at the most helpful to release because there's just like this blanket lifted off
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of you. Um, do you use kinnesiology to help them find that?
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Is that we the us testing? Yeah, because like how would somebody know
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it? But I know a lot of I mean, can you just basically
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just briefly give a little what kinesiology is for people who are listening, who
18:23
are like, what are they talking about? You know they might not get
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yeah, yeah, yeah, thank you. Sometimes I talk like I forget
18:30
people. No, I did too. I have to remind myself to tell
18:34
people we're talking about because I know what it is. I know, I
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do it not myself a lot when I herbs and stuff, So I test
18:42
myself to see what's good for me and what's not. So everyone, every
18:48
single person has the ability to tell it. Their um they're subconscious is being
18:55
truthful or not truthful. So it's there's it's true or not true. It's
19:00
not true or false. It's true or not true. So it's true for
19:03
you or not true for you. So what happens is I do the sway
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cut. I don't know if you do the arm cut, but I do.
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I do this way easier for me? Yeah, personally, okay,
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yeah, so I do do it virtually. I don't have to be next
19:21
to the person, but I will get permission to tap into your subconscious and
19:26
then using that permission, I stand and ask questions yes or no questions,
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And if I move forward, it's a yes, and if I move backwards
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it's not yet. So for example, we could literally test anything. You
19:37
know, do I want to change jobs? We do? I? Should
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I eat this food? You know? Is it appropriates? You know?
19:45
So whatever it is, your subconscious has all the answers. Where's your logical
19:48
mind, that's the left brain tries the reason things through and you know,
19:52
come up with excuses, but the subconscious has the answers. So we go
19:56
through that way. And so what I do it then, is I find
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out which emotions are ready to be released at that time, because we can't
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release them all. Releasing the emotions literally changes your DNA, so it stops
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those emotions from going backward and forward in your ancestory line, and it upgrades
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your DNA. So we're to take you. We're talking about the scale of
20:23
consciousness, which I can explain if it needs to be, but if we
20:26
were to take you from like a two hundred up to a five hundred,
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you would actually feel like you wouldn't know what to do with yourself because your
20:34
body would be so shifted in energy and frequency that you would feel like,
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oh my god, I can't handle this. So it's just lower process.
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That's why I call myself a subtle energy alchemist. But as we find them,
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they come off, and it's like I call it ARTI choke. I
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stopped using onions because I like artichoke better because we're always trying to get to
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the heart of the art of choke, and that's really what we're trying to
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uncover is killing back these layers to let your heart really express itself. The
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heart can express when it's covered, and these layers of muck right. So
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like the lotus flour, it needs it needs a space to release and open
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up and shine so that it can project out and you attract more of that
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same energy. But when you're covered in so many layers of emotions that aren't
21:29
serving and it becomes ego, then the heart is just kind of set aside
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and forgotten about and we project from ego. So the layers are just all
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of the emotions that get removed as we go on and on and on,
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and sometimes we can remove five at a time. Sometimes we can move twenty
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at a time. It's just fully up to the person that I'm working on
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how many can be released. And then we go into the ancestral which is
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a little bit different scenario, not much, I mean, it's still this
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ways that we sometimes have to find out more information and just get them out
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and then the it's again the ancestral line gets pealed because you can get sixty
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two generations of emotions and that's a lot. So if you have you know,
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lack of love or grief that just keeps getting passed down over and over
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and over again, it's just it's accumulating and you're and again if you have
22:33
an issue that you just can't understand why you have it thing, especially things
22:38
like MS, chronic fatigue, lupus, you know, all the ones that
22:44
are autoimmune that don't really have a cure. Those are all baggage from your
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ancestors, like zink you so much ancestors. So, yeah, that's fascinating.
22:57
I've you know, I'm hearing more and more about the ancestral DNA,
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you know, And it's not DNA in the same way that it's like,
23:07
you know, if you're blue eye colors in your family. It's not like
23:11
that. It's the emotion is literally like trans like transmuteed onto you somehow,
23:18
like you're I don't know, I don't know why that happens, you know,
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do you do you understand why that would that would be occurring, because
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I'm hearing more and more about it, especially the more I do this show.
23:30
Yeah, so I say, I can. I can explain it in
23:34
the best way I can explain it, because this is literally getting into quantum
23:37
transic snell. Okay. But because there is no such thing as time,
23:44
okay, And when you're talking about frequency, frequency does not know time or
23:51
distance. It doesn't abide by those laws. So I have quantum entanglement,
23:56
and quantum entanglement states that you can take one atom in one spot and one
24:03
and it could be in another planet, and what one does, the other
24:07
one does instantaneously. There's no time or face. So when you're when you're
24:15
born, your grandmother already had yourselves in her so meaning that you're like you
24:23
said the DNA, it's not about like eye color, any of that is
24:26
literally about the emotion that the frequencies that are going to hand it down and
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there are you are already started when your grandmother's weren't so like you, Melissa,
24:38
you had your grandchild already going, which is crazy. But it's all
24:47
based on frequency. So if you can think of a radio wave that's always
24:52
there, the radio waves are always there. You just have to have the
24:55
device and then tune into the right station. Then you'll sign that radio station.
25:00
So everything always already exists, it's just that you have to tune into
25:06
it. So as an example, because I like to use this example because
25:11
people say, like, oh, cancer run to my family, but research
25:15
has proven that it is not something that's handed down. It's a frequency,
25:22
an emotional frequency. Ninety five percent of cancer is an emotional frequency that's handed
25:27
down. And I think that says so much because if you want to stop
25:32
that in your family line, you have to understand that you have to tackle
25:37
the emotional frequency and not the genetics. It's not a genetic thing. It's
25:44
a it's a cellular DNA thing. Oh my god, it's so fascinating.
25:48
It's Yeah, the more science is catching up with it more and more.
25:52
I mean, that's a lot of what Joe despends It talks about in his
25:56
work, about that we can change our DNA right just because you're in your
26:02
family line, if so many people had, you know, breast cancer,
26:04
let's say, it doesn't mean that you're necessarily going to manifest breast cancer.
26:10
You got to find out the emotional frequency and deal with that so that it
26:14
doesn't show up and your body. It's like so interesting and it could be
26:18
so deep. And I do love that science is finally starting to be able
26:22
to study it, right, because that's only going to help you know,
26:26
future generations, especially as time goes on. But there's so much more I
26:30
want to get into. And I know we're coming up like in like ten
26:33
seconds to the halftime mark, So why don't we take our break now and
26:38
then we'll come back into in a few minutes and we'll continue our conversation.
26:42
Guys, stay tuned and I'm going to be back in just a few with
26:45
Tracy Hell. Conscious Media for Conscious Minds, homed Times host your show an
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Crave at four pm Eastern Time, I share chips on creativity, abundance and
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prosperity, and you will be introduced to the coolest guests, trailblazers, mystics
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and creatives who enrich our lives. Hey, guys, welcome back if you're
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just joining me. I'm speaking with Tracy Heal today and we're talking about energy
30:02
healing. That's what she does. She is an energy healer and an alchemist
30:07
and she helps shift her client's energy to release these blockages that cause disease in
30:15
our body. So, Tracy, I was thinking, like during the break,
30:21
why is it so many of us have a hard time letting go of
30:26
an emotion? Like maybe is it the ancestral that when that comes in?
30:32
Like is it like maybe we have a hard time letting go of anger or
30:33
rage or sadness or grief, and we can't no matter what kind of work
30:40
we're doing therapy, you know whatever, it just won't leave us. Like
30:45
what, because I know there's a lot of people that I talk to on
30:48
a regular basis and that walk around and there I don't know why I feel
30:52
this way, and I don't know why I feel this way, like they
30:53
can't name it. You know, it's a really good question. And I
31:00
was actually talking to someone somewhat about this topic. So first, like,
31:06
and I'm not knocking talk therapy, but it is outdated. All of my
31:10
clients have been in talk therapy and they like it doesn't work. They've been
31:14
doing it for ten years, and if you're doing it for more than five
31:15
years, there's not it's not working. My goal is for you to figure
31:22
out, you know, the rest of your journey, Like it gives you
31:25
the tool, right, and that should be everyone like I don't heal you
31:27
kill yourself, no one else can heal you. So it's giving you the
31:32
tool. So then you have to remember that our emotions are protecting us from
31:37
something. And it's almost always from childhood. Sometimes it is the ancestual.
31:41
Sometimes it's from the moment you're born. Your mother was going through something during
31:48
pregnancy and gave that to you. And I find that a lot like the
31:55
mother child's bond if there was a lot of issues during pregnant. See they
32:00
actually come out to the children, the child gets it, and then they
32:04
don't know Like you said, why am I can't like you're rid of this?
32:07
I don't understand because they didn't understand what their mom was going through.
32:10
And if you interviewed your mother, you would probably find that there was some
32:15
stuff that you know, she didn't ever want to admit, but she was
32:19
going through. Maybe she was resentful she was pregnant, but then had you
32:22
and was fine. But the resentment and which is anger like, really presented
32:27
itself and frequency wise to you. Yeah. So the emotions though, if
32:35
they're from childhood's, they're there to protect us. And when the idea number
32:43
one, the idea of letting go of something that has protected us is scary
32:46
for people because then it's like, well, what's going to protect me?
32:50
Now? This is all of course and subconscious it's not something you like logically,
32:54
Like, logically, you know that doesn't make sense, but your logic
32:58
does not run your life. Subconscious runs ninety five percent of your life period.
33:02
There's there's not need to do about that. While your habits, your
33:06
thoughts, your beliefs. Like you said, people talking nasty for themselves,
33:08
that all unconscious. You're not doing it un for this. Yeah, so
33:14
it has a protection mechanism. But two, people don't want to dive into
33:20
the reasons that they're struggling, like, they just don't want to face it.
33:24
They'd rather do other things like watch TV, drink alcohol like me over
33:30
exercise, even just ignore it, don't. I don't want to look at
33:35
that. I don't want to face it. And so it's easier to ignore
33:37
and question and you know, blame other situations or people for what the situation
33:44
you're in or the struggles you're having. But the reality is it's all on
33:49
you. No one did anything to you. It's the way you interpreted it.
33:54
And now it's a culting mechanism. So that anger is a culting mechanism.
34:00
Fear is a coping mechanism, the grease is a coping mechanism for not
34:06
wanting to work on the reason you took it in that way. UM,
34:14
like I had. I'll give you two examples. So one, I have
34:19
UM impatience. Okay, that was a really really big thing I had to
34:23
work on this lifetime impatience UM and so I remember my kids were little and
34:30
I'm trying to get them to school and we have like fifteen minutes to get
34:35
there, and they're still getting their shoes on and my daughter's over like,
34:37
hie, her shoes nice and school and then she messes up and then she's
34:40
redoing it. Oh my soul, Yeah, where late? And then I
34:46
heard my mom and me I'm like oh, and it was like that was
34:51
like an immediate ah. You know, I got like oh horrible. Um.
34:55
And then I'd always be like, you know, the longest line in
34:59
the grocery store. And so then I realized, okay, okay, universe,
35:06
I see you. I see what you're doing here. You're just playing
35:08
games with me. So when I turned it around and made it funny and
35:13
I would laugh about it, it literally just absolved itself. It doesn't mean
35:17
I still don't have to keep my patients in check, because it's something I
35:21
still have to kind of have in my awareness. Sure, So that's something
35:24
that I was taught when I was younger, and it just became a part
35:29
of my existence. But I worked on it a lot. But then I
35:34
had one that was fear of abandonment, and I woke up one day in
35:37
my late thirties trying realizing that this was a past life issue, many past
35:46
life issues. I had the actual whole thing play out in my head,
35:51
and it was this severe fear of abandonment, which literally was not from this
35:59
lifetime. Nothing happened in my lifetime that would warrant a fear of authaniment,
36:04
nothing at all. So, you know, sometimes we have to be open
36:09
to why we're struggling with the emotions we're struggling with. But more importantly,
36:15
it's being aware of what you're struggling with and being okay with it without judgment,
36:20
and being open to wanting to turn it around into something positive. It's
36:25
a gift, it's a lesson and what can you use it for to help
36:31
yourself become a better person? Right? So what techniques do you I know
36:38
you do? You use different techniques, Like what technique do you feel is
36:43
the most beneficial when you realize, Okay, I have an issue I have
36:45
to work on, you know, whether it's patience or judgment or rage or
36:50
you know, sadness or grief. And you're like, okay, I see
36:53
it. It keeps showing up in my life. I see you Okay,
36:57
what do I need to do to release it? Well? So what I
37:02
use now I wouldn't recommend for beginner because I literally will talk to it and
37:07
become best friends with it, and that's really hard for common in the beginning
37:10
to do. He's never done it, Yeah, and I don't really I
37:15
don't have too much that comes forward anymore. I've worked on myself for the
37:19
last twenty years. But for a beginner, I always say, what is
37:25
your main trigger in life or your struggle? Like for some people like me,
37:30
it was impatient I'm impatient, okay, or like you can even go
37:34
as far as like when you drive your car in traffic, what is only
37:39
through your head? Like are you judging other people? Are you saying,
37:43
oh my god, they're driving too fast? So I'm like, gather're driving
37:45
too slow? Or why don't they speed up? Or why am I always
37:49
lay? Because that will be Those are very big clues as to what's going
37:52
on in your subconscious minds about everything. Really yeah, and then it's like,
38:00
okay, now take that and where does that keep showing up? So
38:04
I called the cycle? What cycles are you experiencing over and over and over
38:07
again? Because that is where you need to start. So for somebody,
38:13
it could be not being heard. I know a lot of females have that.
38:15
I had my first tackers blocks. People don't hear you or you're afraid
38:21
to speak up. So you have to first see the cycles, which is
38:25
difficult to do, and then ask yourself where is it showing up? And
38:30
then ask yourself when did it first show up? And this is for some
38:36
people, this is a hard part because you have to go way, way,
38:38
way way back, like the earliest time you remember not being able to
38:44
speak your voice or not being heard, and you have to find that scenario
38:50
and then you go in and replay that scenario over and over and over again
38:53
until it no longer bothers you, or you reframe it so that it turned
38:58
into black and white, it's quiet, or it fades away. And these
39:02
are all hypnosis techniques, but you can do them conscious, but you have
39:06
to practice it so and then I knew, help people do that, right,
39:10
you help people do that? That's what day would work with you.
39:14
Yeah doing Yeah, yeah, that's a really really interesting listening to you talk.
39:19
I'm like, okay, I can see where are Mary. Here's your
39:27
cal tracy to the show. Oh lord, oh my god. So how
39:35
are you now, like, like, how are you feeling that you've done
39:38
all this work on yourself? How long ago did you get the diagnosis first?
39:43
Has it been twenty years or um twenty three? I was diagnosed in
39:45
two thousand and May, and I'm fabulous, really fabulous. Life can get
39:52
much better at this point. So I'm getting close through retiring from the fire
39:59
department and full time. I have some balls. I'm juggling and with this
40:06
business because I enjoy so many things. I'm getting my doctorate in integrative medicine
40:12
so that I can reach even more people a little more legally, like really
40:17
really heal them for real, but everyone who's able to heal, And that's
40:22
I think. My big message is that you are fully capable of healing,
40:25
but you need to believe it and know that you are capable like you are
40:32
capable of I'm not saying it's easy. I don't have a quick fit by
40:36
anyone, and if someone tells you they have one, I would maybe go
40:39
find someone else. But and I don't have all the answers either. I'm
40:44
not for everybody, but I do know that what I've done for myself one
40:49
hundred percent works for people more open to it and already to receive it.
40:53
But not everyone's you know, everyone's in a different stage of course. So
40:58
of course, you know a lot of people don't believe in this. People
41:00
are there very much, you know, Yeah, they think, okay,
41:04
you got to go to your you know, your regular GP and they tell
41:07
you you have something and they give you a medication and that's it and you
41:10
have to accept it and they do accept it, and that's okay. I
41:13
mean, if that's where they're at, you have to believe that or just
41:16
even be able to consider, just to consider there maybe another way. Maybe
41:22
we just start just discovering it now, right, I mean, just possible.
41:29
It has to be that. M Yeah, And that's a really great
41:32
question to ask yourself when if you're decide to kind of like put so into
41:36
this a little, it's like, right, okay, let me just pretend
41:40
that I could heal. What would that look like? And I can tell
41:44
you that for a lot of people, no matter what illness or disease you
41:47
have, is a it's a a crush because if you were to heal,
41:53
you wouldn't get the attention and this illness or disease gives you the attention while
42:00
like negative, probably or not the kind of attention you really want, it's
42:05
still giving you the attention that you need when really you just need to love
42:10
yourself. Because when you don't love yourself, you're looking for all these outside
42:15
things to make you feel better, like food or alcohol or an illness.
42:22
And that's ninety nine percent of the time. What it is is that we're
42:27
just looking for something else, and we have shut off communication with our higher
42:30
selves who is telling us what we want. And again that goes back to
42:35
the right brain creativity side. And you know, it's like the left bring
42:40
side likes the addictions to keep us in this mental cycle of thinking and overthinking
42:45
and over intellectualizing, or you shut off the right brain side that wants to
42:51
help you slow down and figure things out, but you're too busy thinking over
42:55
here. So and I was a member of that club right, as many
43:05
of us are. Usually it takes something to happen to sort of shake us
43:08
up. That's kind of what it seems to be, right, and it's
43:14
and it's not pleasant, it's very painful and scary. And then when we
43:17
start to say, hmmm, you know, maybe maybe I need to look
43:22
at this in a different way. I imagine that your fellow firefighters probably get
43:29
a lot of benefit from you that they didn't even realize they were getting,
43:32
because because I imagine the job. I have some friends who are in police
43:37
and fire, and I know how stressful the job is and how much you
43:40
take on. You know, you see the things that us lay people don't
43:45
see on a regular basis, So that has to affect you on some level.
43:49
So how are your fellow firefighters dealing with the pain and the stuff that
43:53
they see on a regular basis? Are you see are you helping some of
43:57
them and some of the work that you're doing? Um? Funny. Well,
44:05
so my husband is also he's a captain on the far department and he
44:07
actually just had a full awakening so um, and he was not awake before
44:15
at all. So it's funny to see his transition. And we talk about
44:19
this often because it's like, we know the firemen need a lot of help
44:22
and the police, but they're so you know, we use humor to help
44:28
us move through the things we see because we see some really gnarly things.
44:31
Yeah, I know, and that becomes a coping mechanism Um, sarcasm is
44:37
definitely a form of anger. So you know, people think like, oh,
44:42
he's sarcastic, so funny, but really that's a form of anger.
44:45
Um, And I see it a lot, a lot of sarcasm, and
44:51
I know that they're struggling with not being able to speak their voice with anger,
44:55
Like it's it's it's good and healthy to express your anger, yeah,
45:00
appropriately, But when you use sarcasm, it's at the extense of somebody else.
45:05
So not only are you hurting yourself, but you're hurting someone else.
45:08
So back to your question. The fireman know kind of what I do,
45:13
and I help some of them kind of, but um, they don't know
45:17
the fullest sense of what I do because they're just most of them aren't really
45:22
ready for it. Yeah, they they don't see the other side that like
45:28
they could really be whole and complete. Um. So they continue to use
45:31
alcohol and like we haven't, we don't. We haven't drank in ten years
45:36
or so. So they use alcohol, and they use sarcasm, and they
45:39
use you know, TikTok and you know whatever. They use all their things
45:45
and um as a distraction, Yeah, sure, yeah, I wish.
45:51
Yeah, well I want to thank you. So just this, this can
45:53
lead to that because this affects them, but it affects all of us.
45:57
How does you know outside vibration affects us physically? You know what we see
46:01
in the world or in the dynamics of wherever we work, or family or
46:06
relationships, Like, how how do we take that on? Like? Is
46:08
there a way we can protect ourselves from taking on all that outside noise and
46:15
vibration. Yeah, that's a great point. So the first thing I always
46:20
have my clients do, and you can do this now, is there's a
46:22
few things. So your pineal gland is an actual crystalline. It's made of
46:29
crystals, antenna inside your brain like a pine cone, and it reacts to
46:37
all frequencies. So everything is made of frequency. Everything within your or made
46:43
a frequency, so frequency never it never goes away. It can be transmuted,
46:50
but it never goes away. So meaning that when you say bad things
46:54
about yourself, that's a low vibration frequency and that will lower your frequency and
47:00
your pineal gland will react as such. Okay, now, so the one
47:04
thing I do have my clients to do is one stop watching the news all
47:07
news. I don't care where it's coming from newspapers, TV, social media,
47:12
zero news. And I had a client she really couldn't do it.
47:15
She did it for a week and she's like, I can't. So she's
47:16
addicted to the drama. Okay, I call that drama, but a lot
47:22
of people are surprisingly can't move a thought. Well, how do I know
47:24
what's going on? You don't need to know, because before television you didn't
47:30
know what was going on. Yeah, So that's that's like a one month.
47:35
Number two is like being careful of the water you drink and the kind
47:37
of it's all the things that you absorb, so whether it's external or internal,
47:44
So it's like water and food. It's what you watch. So even
47:47
the music you listen to, because the music was changed from four thirty two
47:52
to four or forty four, and pour forty four is actually damaging to your
47:57
brain and you we've one to go back, and some artists kept four thirty
48:01
two hurts, so they're you know, it's sweeping in absolute darkness. Changing
48:07
your breathing humming is a really great way to activate your pineal glands and so
48:15
in your ems are a really big deal right now because I think they're even
48:21
going up to thirteen G which has been in like the works. So all
48:25
of these things do affect you because like I said frequently, there's not no
48:29
time in space, right, But obviously things that are closer to you will
48:35
affect you more greatly. So it'd be a plant surround you, you have
48:38
spathoven playing in the background, You're drinking high vibration water, you have natural
48:45
sunlight coming in. You do get sun on your body, that's very important.
48:49
No sunsturning gets done on your skin. Talking really nice to yourself,
48:53
meditating, all of these things help raise your vibration where obviously the other side
49:00
will lower it. So just I always say, just strive for more than
49:05
fifty percent of high vibration input and that's what you will output. But you
49:10
know I can't con totely do so do your best, do your best.
49:15
Do you have like a daily routine that you do to sort of set the
49:21
space for yourself for the energy for the day, Like when you wake up,
49:23
do you like start with a meditation or with yoga or whatever you do,
49:29
Like, do you have that as part of your right Yeah, I
49:32
have a laundry list of things I do, so depending on the day,
49:37
kind of funny. My husband's like, you are a very high maintenance when
49:42
it comes to your routine. I'm like, I know, so it doesn't
49:45
all happen in the same sequence or even necessarily every day. I have an
49:50
AO scanner, which is my like free giveaway, so I scan myself every
49:53
day. It's a frequency scanner that will tell me what's out of balance and
50:00
and it will give me harmonics to play to bring me back into balance.
50:04
So I do that every day. That only takes like five minutes, but
50:07
I will use it. Um. I do Hope almost every morning, which
50:12
is an indigenous ground tobacco that you administer to yourself ground you and connect with
50:20
mother Earth. Okay, So i use the harmonics from my scanner while I'm
50:28
meditating with the Hope. So okay. I always in the summer go out
50:32
and ground in the morning for the most part. And sun. I try
50:37
to sun gaze, so I'm barefoot in the grass sun gazing at the sun.
50:39
Um I drink water. I yeah, I have like all these things.
50:45
I'll sometimes do um keygong um massage so that I get the lymphatic system
50:52
flowing. Um. I've been really into animal flow yoga as of lately,
50:57
so I've been doing that, but you know, depends on like my schedule
51:00
and my work as all that stuff. So um, but those are the
51:05
definite in pretty much every day. M So now you mentioned something. You
51:09
have a what did you call it a scanner? What kind of a scanner
51:13
is it? It's called an AO scanner and what alpha omega. This is
51:21
Russian technology. The costronauts, the Russian astronauts, the team developed this machine.
51:28
It was a thirty eight thousand dollars giant machine in the eighties. When
51:31
the cosmonauts to go up into orbit, they would send them frequency to help
51:37
them stay healthy and balanced. So this machine is now the size of a
51:42
phone because it's a phone that can scan you. So it'll scan you for
51:47
your it's not diagnostic, but it will scan your frequency. So it will
51:52
span your chakras, your meridians, your bones, your skin, your eyes,
51:55
your emotions, your voice, your and then it can send you anything.
52:00
So if you are looking for abundance, it don't send you abundance.
52:05
If you're looking for um, you know, clear skin, or you want
52:12
to get rid of acne, or you have a headache or whatever it is,
52:15
it will it can send that. Again, it doesn't know time or
52:17
space, so it will send it to whoever the target is. So you're
52:22
in Florida, I MI, Chicago. I can send your frequency to help
52:24
balance you out and then you know your balance for that moment, but you
52:30
know your frequency has changed constantly, so it's yeah, yeah, more maintenance
52:34
space. But it's just such a great tool, like every single day for
52:37
everything that's so interesting, that is really interesting. Well, I know a
52:42
little bit more about that. I actually met a woman who her and her
52:46
husband. She tried to explain it. It's way above my head. But
52:50
basically, you say, she takes your voice, and she does from just
52:53
the sound of your voice. She can tell you everything where there's deficiencies in
52:57
your body and um, if there's any diseases anywhere, and she sends you
53:02
frequencies that you can listen to on a regular basis to correct those issues.
53:08
And it's like I listened to him every day. I you know she can
53:13
she can tell him. She didn't know anything about me. She could see
53:15
that because I had chicken pox as a kid, there were chicken pox virus
53:19
in my body. You know that, just everything. It was like,
53:21
it's fascinating as hell. Like I was like totally blown away. So I
53:25
kind of a little bit of know. But that's really really cool. Yeah,
53:30
that is like and she talks so fast. I love her, but
53:32
she's so scientific and she talks so fast. I'm like, well, you
53:36
gotta explain. I don't understand. Remember name, Yeah, I have her
53:44
name, I can I can send you after, I can send your contact
53:46
or you're interested, yeah, i'll send you. We have the same scanner.
53:51
Yeah, it's the same scanner, the same Yeah. Okay, yeah
53:55
you explained it a little bit easier for me to understand. She talks in
54:00
science language. Yeah, no, it's cool. I mean we only have
54:07
like a couple of minutes. Is there anything that you want to say to
54:10
people listening that you feel like is really important or that we should know about
54:15
the kind of work that you do. Yeah, So I know this can
54:19
all be overwhelming, and I always like to have people walk away with something
54:22
that they could just go do immediately. Literally drink more water, breathe better,
54:30
and get better sleep. And you can change a lot in your life
54:34
by those three things. You're already doing them, so you might as well
54:37
do them correctly. And I know I'm not going to know how to do
54:39
them correctly right now. But those three things literally can change a lot in
54:45
your life just by doing that. Sleep and breathing and water the trisecta.
54:50
I always talk about those. They're free and you can figure out what works
54:54
best for you. But you know, sleep when it's dark, get outside
54:59
in the sun when it's light, drink water throughout the day, and then
55:04
breathe in your belly and not in your chests. You're going to be doing
55:07
great, but you are hole perfect just as you are. But if you
55:12
want to change, I know a lot of this is like scary information or
55:15
it's a lot of information takes one step, that's all it taste one steps.
55:20
Stop watching the news. A lot of times that helps people tremendously stop
55:23
watching the news. It doesn't matter what's going on because it's all the same,
55:25
recycled over and over. It's okay. I know I stopped watching a
55:30
long time ago. I'm so thankful, So Tracy. If people want to
55:34
get in touch with you, it's the best way for them to do that.
55:37
They can go to my website conscious evolution dot coach, or they can
55:42
find me on Facebook at conscious Evolutions coach and same on TikTok. I'm available
55:47
through messaging or emails that way. Oh my god, it was such a
55:52
pleasure talking to you, Tracey. Thanks so much for being with me.
55:54
This was really enlightening, all right, guys. Also check out my workshop
55:59
Manifesting through Gratitude, a visual journey at fine uniquelyu dot com. Thanks for
56:02
listening to Postcards to the Universe with Melissa creating the life you crave, and
56:07
I'm wishing everyone a wonderful week filled with joy, abundance and love. Peace,