Win the Holidays! Adaptogenic and Nervine Herbs. | Ep. 128
This week on the Health Made Simple Show, we review the top herbs to have on hand this holiday season to give your body the support it needs to make it through.
In this episode, you'll learn…
The strategy for the 2022 holiday season.
How to support your sleep.
How to support your nervous system.
Sleep Support:
Echinacea and turmeric to warm your chi and keep your body relaxed enough to achieve deep sleep.
Caba helps your body move from sympathetic to parasympathetic nervous states.
Valerian Root, Licorice Root, Rehmannia paired with echinacea and ashwagandha to create the ultimate adrenal…
The skinny
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