Latest / The Strength Running Podcast
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
Shane Benzie is a running coach, movement specialist, researcher and the founder of the Running Reborn coaching platform. He has worked with beginners to world record holding runners all over the world to help them harness their elasticity and improvement their movement.
His work has taken him to six continents and many different environments, where he lives with and trains with elite athletes, tribes and indigenous people to crack the code of natural human movement and how to turn it into human performance.
This conversation covers:
Why impact doesn't cause running injuries but mismanagement…
The skinny
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