EP 341 - Lifelong Lifting, Autoregulation, Training After 50, Minimalist Training & More

The Dan John Podcast · Mar 5, 2026 · 52m

00:00 - Intro

00:44 - "Strong Enough" Standards for Lifelong Lifting

14:52 - How to Raise Active and Strong Kids?

26:15 - Autoregulation in Easy Strength

29:30 - Dan John on Uneven Strength Across Lifts

32:20 - Training Priorities After 50

39:29 - Minimalist Strength Training for Your Mid-30s

46:30 - How to Start Learning Olympic Lifts?

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