Latest / The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Ep. 13 Why You Feel Bloated Even When You Eat Healthy (It’s Not the Food)
Why is your digestion still off? Take the quiz →
You're eating the salads. You're avoiding the foods you're supposed to avoid. You're following the advice. And your digestion still feels unpredictable, heavy, or just off.
Here's what the nutrition trends aren't telling you: digestion isn't just about what's on your plate. It's about the state of your body when you sit down to eat — and the rhythm you're living in the rest of the day.
This episode is part of the Stress & Body Series exploring how stress affects the nervous system, digestion, emotional health, and daily rhythm. Episode 4/6
🌿…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.