12. One thing you need to hear this week: Kindness
This week I'm talking about kindness – but not kindness towards other people. Kindness towards yourself.
Most of the men I coach are good at being there for everyone else. They're supportive partners, good friends and reliable colleagues.
But they often hold themselves to a completely different standard.
They expect themselves to cope, keep striving, have the answers and get things right. And when they don't, they can be incredibly hard on themselves.
In this episode, I talk about self-compassion and why it isn't the same as letting yourself off the hook.
You can be ambitious, driven and want…
The skinny
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