Latest / AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation / [EP49] New Year's Goals That Stick: The Inner Work Approach

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[EP49] New Year's Goals That Stick: The Inner Work Approach · AWAKEN with Dylan Ayaloo: Inner Work, Healing, Yoga & Meditation

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  New Year's goals that stick, the inner work approach.
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  Most people don't fail their New Year's goals because they're lazy.
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  They fail because their goals were never designed for who they actually are.
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  They were designed for who they think they should be.
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  And if you've ever started January motivated only to feel frustrated,
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  disconnected, or quietly disappointed a few months later, this video is for you.
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  In this video, I want to show you a different approach to New Year's goals.
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  One that actually sticks.
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  Not because you push harder, but because it's aligned with your inner worlds.
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  We talk about why discipline breaks down for high-performing people.
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  Why goals repeat themselves year after year.
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  And how to design goals that support your energy, your nervous system, and the life you're here to live.
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  I spent the last 18 years guiding people through this work inside of our programs like Awaken, the Inspire Yoga Teach Training program, the Inner Circle program.
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  And people I work with are capable, intelligent, and often successful on the outside.
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  But they reach this moment when they realize, if I keep setting goals the same way, I'll keep getting the same year.
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  Everything I'm sharing here comes directly from that lived work.
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  Now, let's be honest.
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  You don't lack ambition.
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  You don't lack intelligence.
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  You probably don't lack discipline either.
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  What you might recognize is this.
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  You set goals based on what looks impressive, what you think you should want, and what might
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  finally make you feel fulfilled.
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  And then somewhere along the way, resistance shows up, motivation drops, and you achieve
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  still feel empty. So you turn on yourself. But the problem isn't you. The problem is that goals were
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  designed for the mind alone. And while the body and emotional system were never consulted. As Carl
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  Jung said, until you make the unconscious conscious, it will direct your life and you will call it fate.
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  Unconscious patterns don't disappear in January. They quietly shape your year unless you meet them.
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  Why the same year keeps repeating.
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  Here's something most people miss.
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  Many New Year's goals are built on avoidance.
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  Avoiding exhaustion, dissatisfaction, emotional truth,
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  the sense that something in life isn't aligned.
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  So the goal becomes next year I'll finally be better.
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  But when the foundation hasn't changed,
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  discipline collapses because you're pushing against yourself.
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  This is why discipline only works when it's built on alignment.
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  put it. We are what we repeatedly do. Excellence then is not an act but a habit. Habits stick
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  when they're supported by your inner state, not when they're forced. Goals that stick aren't just
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  about the next 12 months. They're about designing an aligned life. This is exactly what we do in
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  Awaken when we design your Awaken's life. Where are you now? Where are you actually going?
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  and what's the honest path between where you are now and where you're going.
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  This is where the inner work approach comes in.
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  Stage one, feel.
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  Awareness before action.
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  Before you set a single goal, ask,
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  how do I genuinely feel at the end of this year?
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  Where am I tired?
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  Where am I fulfilled?
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  Where am I overriding myself?
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  As Marcus Aurelius said,
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  waste no more time arguing what a good person should be.
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  Be one.
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  with yourself through goals and start listening. Stage two, heal. Release before building. Most
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  people try to build a future while dragging unresolved emotional weight behind them. Healing
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  doesn't mean living in the dark. It means having the courage to meet what's there so it no longer
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  runs your life from the background. As Carl Jung also said, one does not become enlightened by
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  imagining figures of light, but by making the darkness conscious. And once that work is done,
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  you do move towards the lighter frequencies of clarity, ease, and joy. Stage three manifests,
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  gold from alignment. From this place, golds feel different. They're not driven by shoulds,
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  they're not fueled by self-pressure, they're aligned. As the Buddha said, what you think you
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  become, what you feel you attract, what you imagine you create. When thoughts, feelings and actions are
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  aligned, discipline becomes natural. And as Gandhi defined it so simply, happiness is when what you
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  think, what you say and what you do are in harmony. That's what goals that stick feel like. Right now,
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  between Christmas and New Year is the most honest moment of the year. Patterns are visible,
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  noise has quietened, and your body's already speaking.
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  As Seneca said, if a person knows not which port they sail,
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  no wind is favorable.
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  This is the moment to choose direction.
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  And if you're listening and thinking,
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  this makes sense, but I don't want to figure it out alone,
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  that's exactly why I created the Elevate Inner World Challenge.
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  It's a free seven-day journey where I guide you through
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  grounding practices, emotional awareness,
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  regulation, reflection, release, and healing work. You can simply relax into the structure that is
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  created within the challenge for you. And it's designed for now, before you roll into January,
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  carrying the same patterns again. The link is below if it feels right.
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  My closing thoughts. New Year's goals that stick don't demand more from you. They meet you where
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  you are and invite you forwards with integrity. They draw you to a future. That's how manifesting
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  works. Or as Raina Maria Rilke wrote, the future enters into us in order to transform itself in us
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  long before it happens. This is where that transformation begins.