Latest / The Living Loss | Navigating Invisible Grief & Identity
07 | Living with Grief Fog: Why Your Brain Feels This Way
In this episode of the Living Loss Podcast, Cassandra and Daiana delve into the complexities of grief, particularly focusing on the concept of 'grief brain' and its effects on mental clarity. They discuss empathy fatigue, a common experience among therapists and caregivers, and the importance of utilizing distress tolerance skills to manage emotional surges. The conversation shifts to the role of entertainment in coping with grief, highlighting how shows like 'The Good Place' can provide comfort and insight into the human experience of loss. The hosts emphasize the significance of creating…
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