Latest / Trauma, Training & Transformation with Dr James Alder Exploring how movement heals the mind.
Living with BPD, Mental Health Struggles & Finding Strength Through Rugby
Living with BPD, Mental Health Struggles & Finding Strength Through Rugby | Donna Rose
🏉 What happens when the toughest battles aren't fought on the rugby pitch, but within ourselves?
In this powerful episode of Trauma, Training & Transformation — Exploring How Movement Heals the Mind, Dr James Alder welcomes Donna Rose, Saracens Women rugby player and Wales Women international, for an honest and inspiring conversation about living with Borderline Personality Disorder (BPD), mental health struggles, emotional regulation, social anxiety, identity and finding strength through rugby.
From her…
The skinny
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