5 Keys to Gaining Velocity

The Mound Visit · May 29, 2024 · 31m

Episode #013: Jared walks through 5 keys to gaining velocity.

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Timestamps:

(0:00) Intro

(1:45) Key #1: Optimizing the weight room

(7:25) Key #2: High intent days

(14:55) Key #3: Recovery

(21:40) Key #4: Mechanical efficiency

(26:25) Key #5: Patience

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