Coffee as Daily Self-Care: 10 Minutes to Pause. Sip. Savor
What if your morning coffee did more than wake you up—what if it helped you feel grounded, steady, and clear? We sit with Toni, founder of Me Time Coffee and 20-year military veteran, to explore how a daily cup can become a true self-care ritual. Her story moves from slow Southern breakfasts to a stress-induced alopecia scare that forced a rethink: stop chasing rare spa days and reclaim ten quiet minutes each morning.
From fitness coaching to launching a roast-to-order coffee brand for busy women, Toni explains why she chose Me Time over a hustle-forward name. She shares her “pause savor…
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