EPISODE 28: NOT Just Another Fitness Program | 75 Hard & Mental Toughness
EPISODE 28: NOT Just Another Fitness Program | 75 Hard & Mental Toughness
In today's episode, we're going to explore what was a game-changing program for me, 75 Hard. This isn't your run-of-the-mill fitness program; it's an intimate revelation of how a blend of simple, daily tasks morph into life-changing habits. From the grit needed to stick to the program's strict regimen to the unexpected joys found in the discipline, my story is a testament to the resilience we ALL possess.
Key Moments:
- What the 75 Hard program requires of you.
- The highs and lows of the program.
- It is truly…
The skinny
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