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Lisa Hopkins: FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK

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FIRST THOUGHTS, OVERWHELM & CRYING OVER SPILT MILK

As the mind starts to wake up, that very same space begins to fill with that first thought - and that first thought leads to the next action you take - and the subsequent thoughts that you generate about those thoughts themselves; scaling them, rating them, evaluating them, fighting them, suppressing them...and so it goes. The brain has been aroused and, like a bottle of milk that’s been tipped over, the thoughts come rushing in, spilling over, uncontained - before you’ve even set your feet on the…

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