Transcript

“Bruv” is the BEYST! · STEVE 8

0:00
SPEAKER_00: Yeah.
0:01
SPEAKER_00: I have three things.
0:02
SPEAKER_00: I have three things to say today.
0:04
SPEAKER_00: Yeah.
0:05
SPEAKER_00: And it probably take me about two and a half minutes.
0:07
SPEAKER_01: Three of them.
0:09
SPEAKER_00: Yeah, number one.
0:10
SPEAKER_01: I'm already intrigued.
0:11
SPEAKER_01: Bruv.
0:11
SPEAKER_01: I'm already I started saying what's that?
0:14
SPEAKER_01: I'm already intrigued.
0:16
SPEAKER_00: Well, number one is bruv is a word I started using on this podcast, and it's now like my favorite.
0:23
SPEAKER_00: I don't know what you call that word, but I like to say bruv.
0:27
SPEAKER_01: Oh, bruv.
0:28
SPEAKER_01: Brav.
0:29
SPEAKER_01: Yes.
0:30
SPEAKER_00: Brav.
0:30
SPEAKER_00: Like I never said bruv before, but like somehow it I I at first it sounded awkward, and now I feel it flows, and I really like bruv.
0:39
SPEAKER_01: Oh, bruv.
0:40
SPEAKER_00: As as like a term of endearment, I guess.
0:43
SPEAKER_01: Brav is the best.
0:45
SPEAKER_00: Brav.
0:46
SPEAKER_00: Bruv.
0:48
SPEAKER_00: Yeah.
0:48
SPEAKER_01: And as Nico as Nacho Libre would say, what would he say?
0:53
SPEAKER_00: The base.
0:54
SPEAKER_01: It's the base.
0:56
SPEAKER_01: The base.
0:57
SPEAKER_01: Yeah.
0:58
SPEAKER_00: That is a crazy lady.
1:00
SPEAKER_00: And that is a crazy lady.
1:03
SPEAKER_00: That's what he says too.
1:04
SPEAKER_01: I don't remember.
1:05
SPEAKER_00: And he also, one of my favorite things he says is that I have a sticker on the back door of my restaurant.
1:09
SPEAKER_00: The a sticker that he that that is well one of the quotes that he says where he says, My life is good.
1:16
SPEAKER_00: Really, really good.
1:19
SPEAKER_00: My life is good.
1:21
SPEAKER_00: Really good.
1:22
SPEAKER_01: Yes, bruv.
1:23
SPEAKER_01: Number two.
1:24
SPEAKER_01: Number two.
1:27
SPEAKER_00: You went over to a nine-minute episode on Steve 8, which is eight minutes.
1:32
SPEAKER_00: Yes.
1:33
SPEAKER_00: Then you said you were going to do a seven-minute episode to make up for the nine-minute episode and you did a six-minute episode.
1:39
SPEAKER_01: No, I didn't.
1:39
SPEAKER_01: I did a six fifty-three.
1:43
SPEAKER_00: Oh, was it?
1:44
SPEAKER_01: Yes.
1:45
SPEAKER_00: Oh, I didn't look at that.
1:46
SPEAKER_00: I didn't look at the detail.
1:47
SPEAKER_00: Oh, so it's basically seven.
1:49
SPEAKER_01: Just explain to everyone.
1:50
SPEAKER_01: Since I'm recording it on my phone, okay?
1:53
SPEAKER_01: When you call, I push the record button, and it takes a second to then record.
2:01
SPEAKER_01: So right now, I'm there's two timers.
2:05
SPEAKER_01: There's the timer of how long this call was, which is 215, 16, 17, and then there's the time of how long it's been recording, which is like five seconds behind.
2:17
SPEAKER_00: So I was wondering if it would help to have a little handheld record like timer, like a little kitchen timer.
2:24
SPEAKER_01: I'm not holding anything else around.
2:26
SPEAKER_00: You just go to your phone, you go to your phone and you use an app that says time this, and then you have a timer going.
2:31
SPEAKER_01: I just look at the phone.
2:32
SPEAKER_01: I just have to look at the right time.
2:34
SPEAKER_01: I have to remember it's the time of the recording, not the time of the phone call.
2:39
SPEAKER_00: Oh, there you can see the time of the recording also.
2:44
SPEAKER_01: Both numbers are clicking.
2:46
SPEAKER_01: Oh, that is hard.
2:47
SPEAKER_00: That is a really good exercise for your old brain.
2:51
SPEAKER_01: I know, it really is.
2:52
SPEAKER_01: It really is.
2:53
SPEAKER_01: So so technically this one needs to be now.
2:57
SPEAKER_01: Here's the trick.
2:58
SPEAKER_01: Here's the here's the real real question.
3:00
SPEAKER_00: Three and a half seconds longer.
3:01
SPEAKER_01: No, it's like five seconds.
3:02
SPEAKER_01: It's eight seconds, I think.
3:04
SPEAKER_01: So it's 653.
3:06
SPEAKER_01: I think.
3:07
SPEAKER_01: Does this one have to go eight seconds less or eight seconds more?
3:12
SPEAKER_00: Yeah, I think that that that that you have to look the past is the past, and we do eight minutes starting now.
3:22
SPEAKER_01: Okay.
3:22
SPEAKER_01: So what's number three?
3:24
SPEAKER_00: Number three is I want to know about your morning uh routine with your beverage.
3:30
SPEAKER_00: Like I'll get I'll have uh a decaf coffee now and then.
3:34
SPEAKER_00: Okay, it's fine.
3:35
SPEAKER_00: I usually have black coffee and I do decaf, but I'm now doing instant decaf just to make it easier.
3:42
SPEAKER_00: It's decaf.
3:43
SPEAKER_00: I'm not gonna go crazy.
3:44
SPEAKER_00: So I do an instant decaf.
3:45
SPEAKER_00: I'm an old man, I'm wearing like blue blockers, you know, like I don't care.
3:50
SPEAKER_00: But I'm getting tired of the do you wear suspenders?
3:53
SPEAKER_00: That's the real key.
3:54
SPEAKER_00: No, okay, but I am getting a little tired of the decaf.
3:57
SPEAKER_00: I'm like, it's not that great.
3:59
SPEAKER_00: And then I'm like, so now I've been adding a little milk in the morning or a little bit of a sugar simple syrup, but but I'm getting a lot of ads on my on my on my phone for something, some sort of a cacao, mushroom, cacao morning beverage, less caffeine, better uh energy, dah, dah, dah.
4:18
SPEAKER_00: And I'm like, this is the California thing, and I need to ask Steve 8, who's gonna tell me what I should be like, how do I switch my morning drink to what your morning drink is?
4:27
SPEAKER_00: Like, what is your morning drink?
4:28
SPEAKER_01: My morning drink is black coffee.
4:30
SPEAKER_01: So, but I do have that that that thing, it's called mud.
4:34
SPEAKER_01: Well, I mean, the one, the first one that kind of came out was called mud, mud water.
4:39
SPEAKER_00: Mud water.
4:40
SPEAKER_01: Yeah, and it's kind of a cacao, it has caffeine, it still has caffeine, but it's like got lion's mane, mushroom, and stuff.
4:47
SPEAKER_01: And but but I don't it's also really expensive, so I can't just shred that.
4:52
SPEAKER_01: I usually do that like in the afternoon when I need a pickup.
4:55
SPEAKER_00: But my But it's uh it's a it's a co it's a chocolate or it's a mushroom or both?
5:01
SPEAKER_01: Yes, all those things.
5:02
SPEAKER_01: It's it's basically but it's expensive.
5:04
SPEAKER_00: When you say it's expensive, what does that mean?
5:05
SPEAKER_01: It's like fifty bucks for a for a canister a month.
5:09
SPEAKER_01: Yeah, I guess a month.
5:11
SPEAKER_01: Yeah, that's a lot of money.
5:12
SPEAKER_01: So yeah, my morning routine is just black coffee.
5:15
SPEAKER_01: I just make black coffee.
5:16
SPEAKER_00: But the month's worth is like a scoop that you put in hot water or milk?
5:20
SPEAKER_00: Like how does it work?
5:22
SPEAKER_00: Hot water.
5:23
SPEAKER_01: That's it.
5:23
SPEAKER_00: And you and it's a scoop a day, and so 50 bucks would last you a month?
5:28
SPEAKER_01: I guess, yeah.
5:29
SPEAKER_00: I don't find that to be excessively expensive.
5:32
SPEAKER_00: It's really good.
5:33
SPEAKER_00: Do you have to add a sweetener?
5:34
SPEAKER_01: I drink a lot of coffee, so I mean I wouldn't drink one scoop.
5:37
SPEAKER_01: So if I'm gonna do the one scoop, I'm gonna do it in the afternoon.
5:42
SPEAKER_00: But is it ta like is it that do you add sugar?
5:45
SPEAKER_00: Is it tasty?
5:46
SPEAKER_00: Do you add honey?
5:46
SPEAKER_00: What do you do?
5:47
SPEAKER_01: It's just I just drink it black like black coffee.
5:50
SPEAKER_00: Is it sweet at all?
5:53
SPEAKER_01: Or is it bitter?
5:54
SPEAKER_01: It's it's kind of bitter because cacao is not sweet.
5:58
SPEAKER_00: Right.
5:58
SPEAKER_01: Yeah, cacao isn't it.
5:59
SPEAKER_00: And they don't make it sweet.
6:00
SPEAKER_00: They they're it's basically they're saying, here's another bitter drink that's gonna replace your black coffee that's got a little less caffeine and a little more what?
6:10
SPEAKER_00: What's what what's the advantage?
6:11
SPEAKER_01: I don't know.
6:12
SPEAKER_01: It's got a lot of hippie stuff, just it's hippie stuff.
6:14
SPEAKER_00: It's California.
6:15
SPEAKER_01: Yeah, it's hippie stuff, you know.
6:17
SPEAKER_01: I don't know.
6:17
SPEAKER_01: There's hippies everywhere.
6:18
SPEAKER_01: You know, there's hippies, you have hippies too in Florida.
6:21
SPEAKER_01: But um We got them in Florida.
6:23
SPEAKER_00: We got them.
6:24
SPEAKER_00: I don't know if they're drinking mud water.
6:26
SPEAKER_01: Yeah, what's your morning routine though?
6:27
SPEAKER_01: You didn't you just I mean, it can't just be what what's the first thing you drink?
6:30
SPEAKER_01: Is that your routine?
6:31
SPEAKER_00: Well, so anyway, I will say that as far as drinks go, like in a week of seven days, I might have a decaf coffee, um, three of those days.
6:44
SPEAKER_01: Yeah.
6:45
SPEAKER_00: And the other days I'll just have water.
6:47
SPEAKER_00: Like the decaf coffee is like a real treat.
6:49
SPEAKER_00: Like, I'm going to have a coffee.
6:51
SPEAKER_00: Now I'm switching to the milk and the coffee, the some ice and a little bit of simple syrup.
6:55
SPEAKER_01: Yeah.
6:56
SPEAKER_00: So just a tiny bit to make it like a little, it's not really sweet, but it's not really bitter, and the cre and the milk makes it good.
7:03
SPEAKER_00: It's milk, not cream.
7:04
SPEAKER_00: So that's kind of like an up in my game a little bit as far as the drink goes.
7:09
SPEAKER_00: You know, I um but a lot sometimes I'll get it.
7:11
SPEAKER_00: I just get up and get right in the pool and swim for an hour.
7:14
SPEAKER_01: Oh, okay.
7:14
SPEAKER_00: Um, and then sometimes I get up and I do these exercises that are like nine exercises in nine minutes.
7:22
SPEAKER_01: Yeah.
7:23
SPEAKER_00: And it's kind of like uh like the first one you're jumping.
7:26
SPEAKER_00: It's like it's kind of to get it, you're moving a lot.
7:30
SPEAKER_00: You're moving your arms, you're moving your jumping, you're it's it's it's your um what do you call it?
7:38
SPEAKER_01: I think it's like an aerobic workout.
7:41
SPEAKER_00: It's a little bit of an aerobic thing.
7:43
SPEAKER_00: I think it's got to do something with qi gong or tai chi or some sort of like way to move your body in a way which helps your um your your lymph nodes, like lymph draining, maybe.
7:55
SPEAKER_01: Yeah, it's like a chain, it's like a Jane Fonda thing.
7:57
SPEAKER_01: You're doing a Jane Fonda thing, yeah.
7:59
SPEAKER_00: Move them.