EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More

The Dan John Podcast · Dec 16, 2021 · 30m

0:00 - Intro

1:27 - KBs Without Conditioning

5:30 - Getting Fit to Ski

10:44 - Progressing Squats after Injury

15:41 - Beginner Olympic Lifting

20:53 - Structuring 2 Week Training

24:09 - Skipping Rope

27:08 - Training Double KBs

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Enjoy!

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