Self-Care: Can You Hack Your Mood?
Can plunging into an ice bath make us feel happier? What about gratitude journaling? We’re digging into some of the quirkiest self-care hacks around the internet to find out what the science says — and whether you should add them to your routine. We talk to environmental physiologist Dr. Heather Massey, counseling psychologist Prof. Joel Wong, and social psychologist Dr. Juliana Schroeder.
This episode does mention depression. Here are some crisis hotlines:
United States: US National Suicide Prevention Lifeline 988 (Online chat available); US Crisis Text Line Text “GO” to 741741
Australia…
The skinny
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