Latest / Good Grief: Life After Loss
Who Takes Care of the Griever?
Grief doesn't just affect your heart—it affects your brain, your body, your routines, and your mental health.
In this episode, Skylar talks about something we don't discuss nearly enough: the mental health of grievers. From "grief brain" and brain fog to the dark thoughts that can sometimes creep in after loss, we'll explore how grief impacts us far beyond sadness.
Whether your loss was recent or years ago, this episode is a reminder that taking care of yourself isn't forgetting the person you lost—it's part of learning how to carry them with you.
Mental Health Resources:
• 988 Suicide &…
The skinny
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